B4liift4 Photos & Videos

2 days ago

Feeling Powerful! Man a minute feels like forever when holding a lunge or a one handed plank! I admit I had to drop for a sec but got right back in. Finding strength from within! Have a terrific Thursday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

171
3 days ago

Oh how I loved this Stronger workout! It was slower and just what my body needed after yesterday’s disaster of a workout! I do feel stronger and so much better about myself!!! Have a wonderful Wednesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

230
4 days ago

🤬That is how I felt about Faster. What you can’t see in this pic is the pain I am feeling right now. My calves started cramping again and hurt like crazy. I tried taking it slower and not as much jumping as he does but I still cramped up and had to take several breaks to get through. This one you are on your toes a lot and apparently my body doesn’t like that. Even still I powered through and even beat all my transformers! I hope everyone has an amazing Tuesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

190
4 days ago

Today I started chapter 3 Conquer! This Burn workout was so hard for me! Not sure if it was because I did it later in the day or because it was tougher but probably a mixture of both. I had to pause several times but I took that moment to collect myself and then got back into it. There was a moment I thought I was going to vomit but I overcame that too!!! I haven’t made it this far to quit now! Hope everyone is having an awesome Monday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

141
5 days ago

#LIIFT4 #b4liift4 #legs5050 #workoutbuddy #socute I had the best workout buddy today! He did every exercise along with me (sometimes only 2-3 reps of the set) and was careful to try to hold the weights just like the people on tv! 😍 Tiptoe (calf raises) was his favorite. #bestillmyheart

50
6 days ago

I really needed this workout! The Balanced workouts are my favorite and make me feel sooo good! It is later than normal but I woke up with a bad headache and just couldn’t do it this morning. I am still not feeling 100% but I felt good enough to get it done! I hope everyone had a wonderful Saturday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

141
8 days ago

The fitness group I am in is on day 4 of LIIFT4 prep week - We have been doing the B4 LIIFT4 workouts and really enjoying them! My only complaint right now is that they are too short! Once I build up my motivation to get a workout done, I want to to last! Once we start the actual program on Monday, they will get longer, so I’m looking forward to that! . • • #TeamFranqui #SuitUpForSpringBreak #LIIFT4 #B4LIIFT4 #girlswholift #beachbodyondemand #lifthiitrestrepeat at Enid, Oklahoma

462
9 days ago

Wow! Week 4 Powerful had me 😳 I had to stop early in and take my inhaler. These workouts tend to trigger my asthma which I am not used to that any more. I struggled more today but I didn’t stop and that is the most important thing! Have an amazing Thursday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

192
9 days ago

B4liift4 Legs 50/50.. Man I would LOVE working out a lot more if the fucking room didnt feel like I'm on a damn boat 😡😡😡 Anyways, grateful I still could do it!! It was only 20 mins and my lungs were on 🔥🔥🔥 . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessmotivation #workout #liift4 #progress #legday #gymbabe #b4liift4legs #homeworkout #hottie #b4liift4 #weightlifting #exposuretherapy #vegan #plantbasedathlete #hiit #weightloss #weightlossjourney #fattofit #100lbsdown #workoutmotivation #beachbody #weightlossstory #workoutgoals #tattoos #buildingabooty #workoutvideo #healthy at Toronto, Ontario

869
10 days ago

Todays workout was tough but I loved it! I did feel Stronger today! I really connected with this workout and was able to push myself to do better! When you connect with what you are doing you are able to do so much more! Let’s rock this Wednesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

181
10 days ago

I'm always endlessly grateful when I feel good enough to workout 😍🙏🏻💖💖 I'm going to push myself to try to lift weights every day even if I'm feeling shitty. I miss my definition, its really going away. I'm going to do liift4! Also, my Christmas wall is epic... and no im not taking it down lmfao at Toronto, Ontario

1189
10 days ago

😳 that is how I felt after this faster workout! I had stop midway through because my calf muscles started cramping so bad I couldn’t stand up. I rubbed them and stretched them out and was able to continue on. It was tough to make that decision to keep going but I did! Have a terrific Tuesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

200
11 days ago

Today started week 4 of Transform 20 and OMG!!! I am dead after that! I beat all 3 of my transformers which felt amazing!!! This program is hard but I can do hard things!!! Have an awesome Monday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

161
13 days ago

I am back home and back to working out after our spontaneous trip to Huatulco. Unfortunately, I gained back almost all of the weight I lost in my first week of #transform20 so I decided to start over, start fresh and just accept that life happens sometimes! We are heading to Orlando at the beginning of March so I have some goals to reach before then! Happy Saturday! #beachbodyondemand #goaldigging #b4liift4 #hybridworkout #lifehappens #dontgiveupnow

180
14 days ago

Got a little later start than I had planned (woke up with my ear bothering slept a little longer and it feels better) but I got it done! I liked the past 2 cut workouts but was not a big fan of this one. I got through though and I am proud of myself for pushing on even when I didn’t want to! Have a fantastic Friday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

180
16 days ago

I was on the struggle bus this morning. I was tired, sore and so cold that I didn’t want to get out from under the covers. Little man’s school is closed due to the cold weather and I am working from home that extra hour or so of sleep sounded really good... but I got up and slowly got my 💩 together and did my workout! Today I did feel Stronger and I really liked this workout! I felt in control and didn’t mess up the moves that much! I am so glad I got up and got it done!!! Have an amazing Wednesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

274
17 days ago

I did not want to #pushplay today ... but by 4 pm I just hadn’t moved my body enough. So I decided I would just doing something short and sweet just to get some movement today. Decided on the quick but effective #b4liift4 total body HIIT. 20 minutes to get the blood flowing...added in some #burpees at the end... cuz doesn’t everyone do burpees for fun 🤣 #activerestday #strongereveryday #fitmom #monwithmuscles #workout #moveyourbody #beachbodyondemand #beachbody #liift4 #totalbodyhiit

192
18 days ago

Wow the Faster workouts are really tough for me but surprisingly enough I liked this better than the last 2 weeks. I only improved my # on the last transformer but I am ok with that. The first transformer I actually used the step and was better than the 1st week! The 2nd transformer was almost the same as last week. And last transformer I finally felt like I knew what I was doing and powered through it! I also pushed myself harder throughout the whole workout! I am a sweaty mess but I love it!!! Have a terrific Tuesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

150
18 days ago

Today started Chapter 2: Climb and It was no joke! I am wore out but so proud of myself for pushing through and improving my #s for the transformers even more!!! This program really is making me go deep and find that drive from within! Have an amazing Monday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

222
20 days ago

The Balanced workouts are still my fave!!! I feel amazing after finishing that one!!! Also that was the last workout of the Commit phase! I am so proud of myself for pushing through the hard to get to where I am now!!! Have an wonderful Saturday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

181
22 days ago

So far I am loving the Cut workouts on Fridays!!! It is slower paced but I still have to push! My legs were so tired by the last transformer that I didn’t think I would beat last weeks numbers but I did!!! It probably wasn’t pretty but I did it!!! Have an awesome Friday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

162
23 days ago

Today was about being Powerful and some of the time I did feel powerful but most of the time I felt like I was just trying to figure out the move. The main thing is I did my best and I kept moving. This was not my best workout but I still sweat like crazy and everything was on 🔥 throughout. I may have struggled but I reached deep within to keep going and do the best I could do!!! Have an amazing Thursday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

151
24 days ago

Today’s focus was finding our own inner strength to get through the program. What do we tell ourself to get to the end. What is our personal soundtrack! I love this because @shaunt will not be there to encourage us through every challenge in our life. It was tough but I did and kept telling myself I can do it! Have an wonderful Wednesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

180
24 days ago

In my second week of #transform20 and got in my workout late. Felt sluggish, exhausted and unmotivated but I did what I could and I’m glad I did. I added in some #b4liift4 weights with @joelfreemanfitness which felt good. The @shaunt program is kicking my ass, it’s challenging. I’m heavier than I was and I feel it with these cardio moves. Some of the heaviness is muscle gain, some of it extra fat....regardless I feel it. Plus long work days right now, it would be easier to skip, but quite honestly it’s harder to skip than to push myself as my mind won’t allow it, I’d feel like I was letting myself down. I’m embracing the struggle and pushing onward, even in a half ass way...always better than not doing it. Rest easy friends and thanks for listening. #beachbodyondemand #neverquit #fitover50 #pushthrough #justdoit #workhardplayhard #lookingformotivation #healthyhabits #workingout365

270
25 days ago

Faster is definitely my least favorite of this program but I kept a positive attitude. Because of how quickly this one moves I had to get rid of the step for a majority of the moves. My mind and body just wouldn’t function together. I still worked hard and got an amazing workout with hurting myself in the process! As the weeks progress I know I will do more if not all on the step. It is about progress and not perfection!!! Have a terrific Tuesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

211
26 days ago

😳🔥 I don’t know what just happened there but I did it! @shaunt took that workout up a notch and all I can say is ouch! I definitely felt the burn. I did have to stop before the second transformer because I couldn’t catch my breath. I got it under control and smashed the last 2 transformers and the workout! I did so much better this week and I will only continue to grow!!! Have an amazing Monday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

191
30 days ago

Wow! Talk about the sweat pouring off!! Today was tough because I woke up so sore. To be honest I didn’t want to do today’s workout but I made a commitment to this program. So I got my butt in gear and did it! It was tough but truthfully I do feel better and it did help with the soreness! Shaun T kept saying to push out the negative thoughts so I did! I cussed him a few times but I told myself I could do it and I did!!!! Have an amazing Thursday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

110
1 month ago

Today for Stronger we moved a little slower but it still burns like crazy!!!! This program is really making me reach deep to keep moving but that is awesome! Even if I can’t match the crew I keep moving and do my best!!! That is all anyone can ask of you is to do your best! Have a wonderful Wednesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

150
1 month ago

I have no words for this one! It left me breathless and dead! These workouts are only 20 minutes but my body feels like it has been an hour 😂 I even modified and slowed things down and I still got an amazing workout! I am sweating so much! Have an awesome Tuesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

211
1 month ago

My number ONE fan ❤️❤️❤️❤️

363
1 month ago

Holy Moly!!! I started Transform 20 today and I thought I was going to die! Lol I even moved at a slower pace and I struggled. But you know what I am going to keep doing it and I will get stronger and better! This is just the 1st day and I can’t wait to see what transformation I will make in 6 weeks! Have an amazing Monday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

190
1 month ago

Today I decided to do 2 workouts. I did Wild Horse and felt great! Then I did Transform 10 from Transform 20 with the step and OMG!!! That step takes it up a whole new level! I am done lol! Have an amazing Saturday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

150
1 month ago

This was yesterday's move. Plank with a Y climber. Bring your feet closer, to the outside of your arm, close to the elbow. I'm needing some practice on this move myself. I can't quite get my feet far enough up. It ends up closer to the outside of my hips, not my elbows. Lol. ⌛30 seconds 3 times ⌛Start in a wide plank ⌛Butt down ⌛Abs in ⌛Body in a straight line ⌛Hands directly underneath your shoulders. You've got this!!! #Mom #wife #girlmom #smile #journey #mombun #positivevibes #mountainmama #wideYplanks #B4Liift4 #fitness #geterdone #youvegotthis #psoriasis #healthierchoices #thinkhappythoughts #form

171
1 month ago

Did Rope and Ride again today!!! I started feeling a little sore in my upper back in the middle of the workout so I toned it down a little but I still got an awesome workout in! I hope everyone has a fabulous Friday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

260
1 month ago

Back at it! Day 9/80: Booty 🍑🍑🍑

5310
1 month ago

I really worked hard on my muscle definition in 2018, and I do not want to lose that. I'm currently doing cardio workouts in the morning. I tried doing some weights after that, and I felt weak! So, today I switched it up. I did b4 liift4 chest and back (in the evening), and that felt amazing! I'll continue to play with it and see what works, but I fully intend to continue on either weights....and cardio! #b4liift4 #momsthatlift #joelfreemanfitness #gobigorgohome #womenwholift #navywife #momof3 #pushyourself #chestandback

190
1 month ago

Rope and Ride is finally done!!! My internet kept going in and out and it took longer to finish than expected but I was determined to get it done! Now to get to work lol Have a wonderful Wednesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

231
1 month ago

Love this! “Be happy with what you have, whilst working for what you want.” Not only because I love the word “whilst” but also because I often let my motivation come from a place of not liking where I am, which can lead to unhelpful negativity. You can be happy and positive and still striving for more and better! • Had to make this morning’s workout a 20 min quickie but whew, not easy by any stretch. • #healthychoices #last90days #fitmama #beachbody #b4liift4 #tidymylife

120
1 month ago

Sometimes the best thing to do is rest and relax. To snuggle your babies tight, & enjoy them while they're little, bc it will only be brief. The last week the house has been dealing with nasty colds & the littlest teething. So today, while both girls slept, I got in a small workout. One that was 110% satisfying. Not long. Ended at exactly 420🤣 & totally worth the 10min yoga flow after, to stretch out all my stiffness from being sick, & what I can only feel, will be muscles more sore tomorrow. Here's a photo I took from after my back/chest circuit today. Totally dark. Totally been brightened so you can see me in it. 🤣 Holding up my "little guns" I'm about to lean out & shred. (Who knew I'd love weights so much?!) 🏋 🏋 🏋 #mom #wife #girlmom #dogmom #B4Liift4 #b4liift4chestbackcircuit #myarmsareonfire #gonnafeeltomorrow #backandchest #feelingstrong #positivevibes #weights #womenwholift #journey #fitnessjourney #happy #feelingbetter #cold #sickness #smile #mountainmama #Virginiamama #bluemountains #BlueRidge #newyear #challengeyourself #goals #littleguns

273
1 month ago

Man I woke feeling sore but I got up and did Rope and Ride and feel a little better. This is my last week of doing Country Heat and then I start Transform 20! I am really looking forward to starting a new program!!! Happy Monday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba

181
1 month ago

Just finished the 4th workout of the B4 LIIFT4 workouts!!! Tomorrow I’m going to use my rest day to do a light walk/jog and Monday I’ll stretch. Tuesday starts week 1 and I’m so excited!! 😍💪🏻

413
1 month ago

B4 LIIFT4 Day 3 done! Had to modify all abdominal sections because of my injury (coming off from a sprained internal oblique...most ab moves not allowed yet) and I’m sore from taking down the Christmas tree but got it done! Last round even had my toddler calling me from her crib because she woke up early from her nap 🤣 . . . #liift4 #beachbody #b4liift4 #weightloss #fitnessjourney #fitmom #workout

50