Asana Photos & Videos

6 minutes ago

Day 8 #WinterGoddessYogis #sugarcanepose #ardhachandrachapasana Prompt: What is my sankalpa? I am present in every moment! That’s my basic one. It’s not so easy in our society to be present in the moment. We often doing things while thinking on the next step. Especially yoga helps me to stay focused and not thinking about other things ... it’s important to slow down life for to live! . HOSTS: @traveling_yogigirl @sandyrosenthal @monica.b.wilson @gentlesoulyogi @marianisprose ⠀ ⠀ SPONSORS: ⠀ @aloyoga@alo.moves ⠀ ⠀⠀⠀⠀ . POSE LINEUP: 1. Goddess pose/Utkata Konasana ❣️ 2. Humbled warrior/Baddha Virabhadrasana ❣️ 3. Wheel pose (heart opener for spreading love) ❣️ 4.Wild thing/Camatkarasana ❣️ 5. Extended puppy pose (puppies make everyone smile) ❣️ 6. Low lunge with twist/Parivrtta eka pada rajakapotasana ❣️ 7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.) ❣️ 8.Sugar Cane (strong pose for strong Sankalpa)❣️ 9. Compass pose (like a guidance to vibrate higher) 10. Yogis choice . 🌟daily prompts will given by the host to go along with the daily post. 🌟 #aloyogachallenge #aloyoga #alomoves #yogacommunity #yogisofig #strength #yogachallenge #aloyogachallenge #asana #yogi #yoga #munich #munichblogger #urbanyoga #streetart #love at Munich, Germany

151
7 minutes ago

www.che21.org American YOGA Fashion brand by Francisco Casabal. “The only one that can make ur dreams become true is U, period. Been working in this dream for more tan ten years, today thanks to dreaming this dream everything is a reality. I believe in the Universe that brought me here today to you. Don´t stop dreaming, ever” Love is the Only way #yoga #daydreamadventures #yogi #yogini #yogajourney #yogachallenge #meditation #yogapractice #yogalife #yogathome #chakras #onebreathatatime #calm #myjourney #urdhvadhanurasana #goals #practicepatiently #asana #love #loveyourself #namaste #ajnachakra #padmasana #lotuspose #yogachallenge

90
9 minutes ago

#三点倒立のポーズ 🤸‍♂️  I appreciate being able to spend well today. I appreciate being able to do yoga today as well.  今日も元気に過ごせることに感謝。 今日も変わらずヨガができることに感謝。    #SalambaSirsasana #サーランバシルシャーサナ #yoga #yogin #yogi #yogalove #yogalover #yogagirl #yogalife #yogatime #yogafun #yogalifestyle #yogalife #yogaday #yogawear #yogaeveryday #yogapose #myyogalife #happy #asana #asanapractice #yogainstructor #ヨガジョ #ヨガ講師 #ヨガインストラクター #ヨガスタ at Tokyo, Japan

140
9 minutes ago

🎂🎂🎂Birthday and 🧘‍♀️🧘‍♀️🧘‍♀️Yoga - yoga everyday and birthday is only once a year! Today they meet together!! I celebrate with a yoga flow - downward dog (adho mukha svanasana) jump to crow (bakasana) - tripod (mukta hasta sirsasana) - crow (bakasana) - chair ( utkatasana) - twisted chair (Parivrtta utkatasana) - grass hopper (Maksikanagasana) - plank (uttihita chaturanga dandasana) to downward dog (adho mukha svanasana) This flow ends up change in direction and can repeat the flow 4 times facing all 4 walls like line dance! Thank you to all who have sent their warm love and wishes! 😍

114
16 minutes ago

Prasarita padattanasana, numa das suas variantes e amplitudes possíveis. E porque é sempre pertinente remetermo-nos para o yoga, mais próximos de nós mesmos. Praticar, praticar, praticar... O yoga é uma filosofia prática, sendo também uma prática individual. 🕉🕉🕉🌍🌏🌎 . . . . . #yogaeverywhereigo #yogaeverywhere #yogaaday #yogatoday #yogapose #prasaritapadottanasana #yogalove #iloveyoga #myyogalife #myyogapractice #myyogajourney #yogamakesmehappy #yogaeveryday #yogaeverydamnday #yogawithaview #yogaoutside #yogaoutdoors #yogaisforeverybody #asanapractice #practiceyoga #practicenotperfection #asana #yogainspired #yogaislifeandlifeisyoga #yogalifestyle #practiceyogachangeyourlife #ineszorroyoga #yogabyines

80
20 minutes ago

Remember summer bodies are made in the winter! Meditation cures the winter blues! Sunday 8am Gentle Yoga 🧘🏽‍♀️ 10:15 am Power flow and meditation 🧘‍♂️ Wednesday 7:30pm Yin Yoga 🙏🏽Thursday 7:30pm Power flow @resultsfitnessgym #yogapants #yoga #yogateacher #yogababe #yogaeverydamnday #yogaeverywhere #asana #newmexico #albuquerque #namaste #art #unmlobos #love #yogagoddess #yogafitness #yogapractice #yogacommunity #yogalife #yogalifestyle #positivevibes #yogaphotography #yogajourney #yogafun #yogadudes #instayoga #yogafam #yogavibes #igyoga #igyogafam #yogalove

232
25 minutes ago

For day 5 of #MyElementYoga is ether 🌑. Ive only just begun learning about chakras, und i was thinking of posting a chinstand from yesterdays practice. But then i felt that 1. I wasnt really so keen on the quality (tho i will eventually upload it because it is the start of a new asana journey and 2. Since ether is the space where all the other elements 'are', anything would work... #yoga #yogi #yogaselfpractice #selfpractice #yogalove #yogagirl #yogapractice #yogini #yogalife #asana #practiceandalliscoming #yogachallenge #yogafun #ayurveda #travelyoga #haldmoonpose #dancerpose #natarajasana #dancervariation #balancepose #intention Your hosts: @spanishyogagirl @shylasvsyoga @mediterranean_yogi @flaviayogalicia . Your generous sponsors: @believe_athletics @feetup @liforme

260
27 minutes ago

COCO BOWLS WORKSHOP: DOMANI! 🥥 manca pochissimo ed è tutto pronto per l’evento, l’unico ingrediente che ci manca sei tu! ✨

251
29 minutes ago

I've posted before about how I've been approaching my practice in a very deep and personal and inwardly way. I stopped trying to bend my body into postures just to prove that I could, and I just focused on the very basics of yoga; but even this has been proven to be a challenge. While #Childspose isn't particularly challenging for me, and it does feel like a resting pose, my butt just won't touch my feet when I sit back. This is a pose that I'm sure most of us practice every day in some point of our time on the mat. So I've come to accept that even though I practice it often, my body isn't made to sink comfortably into this pose (and quite a few others for that matter) which doesn't mean I can't get the benefits from its practice. It's a great hips, thighs, and ankles stretch. It calms the brain and helps relieve stress and fatigue. And you can stack a couple of pillows under your torso and BOOM! Even more of a rest. My point is, as I've said before and forever will preach out loud: EVERY BODY IS DIFFERENT AND YOGA SHOULD NEVER FEEL UNCOMFORTABLE. We're all in our own journey here 💖 👼 • • #yoga #fwfg #bodypositivity #bodyposi #yogapractice #selflove #amorpropio #workout #instayoga #asana #instachile #chile #chilena #weightloss #yogapose #yogi #yogini

201
29 minutes ago

..... get ALL OF YOURSELF back TOGETHER again.... - The only relationship you need to work on, is the one with Your Body! Bring 1 Buddy to practice Yoga with you, get 20%off monthly pass Bring 3 Buddies, create a FULL PRIVATE Group Class, get 30%off monthly pass ***for All, for 3 months from the sign up date From Phoenix Healing perspective, Crystal Yoga is NOT a Practice, it is a Space that you create for yourself in order to Heal, Regenerate, Grow, Live, Love and Connect. The space is a Boutique Like Yoga Studio accommodating SEMI-PRIVATE classes of 4 people at the time, that gives time and conditions for every participant to be taken care of, according to everyone's needs. The air is cleared with salt lamps and activated with organic essential oils. Equipment for practice is provided. All you need to do is commit to your healing journey, and SHOW UP ON THE MAT. www.crystalhealingarts.com/crystalyoga #crystals #yoga #healingjewelry #crystalhealing #wholistichealth #meditation #chakrahealing #energy #goodvibes #thyroidasana #immunesystem #balance #aromatherapy #mooncycles #harmony #earthhealing #alignment #crystalguides #beauty #grounding #yoga #sacred #namaste #asana #protection #love

72
29 minutes ago

Happy Friday yogis! 🎉 Don’t forget an important part of your weekend - your practice! Whether you’re gearing up for a midday sunshiney Shanti Flow, or taking a self-care pause with a restorative @urbanzen_uzit class, we’ve got options for you. P.S. Can you spot a shanti teacher in this photo? 😉 ⁣ ⁣ SATURDAY⁣ February 23rd in Tribeca ⁣ ⁣ 9:15am - 10:15am Level One⁣ w/ @joanna.sesny ⁣ 11:00am -12:15pm Shanti Flow ⁣ w/ @colleensaidman & #rodneyyee ⁣ ⁣ SUNDAY⁣ February 24th in Tribeca⁣ ⁣ 11:30am - 12:30pm Shanti Flow ⁣ w/ @patrickjfoley ⁣ 5:00pm - 6:00pm Beginner’s ⁣ w/ @jhudes8 ⁣ 6:30pm - 7:30pm Restorative ⁣ w/ @menna.olvera ⁣ ⁣ SATURDAY⁣ February 23rd in Sag Harbor⁣ ⁣ 8:30am - 10:00am Shanti Open ⁣ w/ @stacyhaessler ⁣ 10:30am - 12:0pm Ashtanga ⁣ w/ @erikahalweil ⁣ 12:30pm - 1:30pm Beginner's ⁣ w/ @pegleder ⁣ 5:00pm - 6:00pm Shanti Open ⁣ w/ @channingdaughter3 ⁣ ⁣ SUNDAY⁣ February 24th in Sag Harbor⁣ ⁣ 8:30am - 10:00am Shanti Open ⁣ w/ @channingdaughter3 ⁣ 10:30am - 11:45am Shanti Open ⁣ w/ @stacyhaessler ⁣ 12:30pm - 1:30pm Beginner's ⁣ w/ @stacyhaessler ⁣ 4:30pm - 5:30pm Restorative ⁣ w/ Basia ⁣ 6:00pm - 7:00pm Shanti Open ⁣ w/ @channingdaughter3 ⁣ ⁣ Sign up through the link in our Bio! 😊🙏🏼 at Yoga Shanti

573
30 minutes ago

We like to use props and tools in our S(OM) Basics and slow flow classes. They help us get just a bit deeper into our body and find a bit more space. ⭕️. Join us tonight for a basic beginner class 🧘🏽‍♀️🧘🏻‍♂️ . What’s your favorite yoga accessory and why❓

262
30 minutes ago

Happy #worldyogaday yogis! ✨🙏🏼✨ Reaching up and celebrating every little victory, because even the smallest achievements remind us of our strengths! . . . . . #reversewarrior  #ViparitaVirabhadrasana #Virabhadra  #myogalife  #yoga  #yogi  #yogisofinstagram #yogainspiration  #yogavibes #practiceandalliscoming  #instayoga  #mensyoga  #yogaformen #yogamen  #yogadude  #boysofyoga #menatyoga  #menshealth  #igyoga #balance  #yogaposes  #asana #namaste #weekendwarrior at Palawan

193
31 minutes ago

A big beautiful thank you to all the women who came to my women's flow yoga tonight. I love flowing with you every Friday and even though many of us were feeling low energy and having gynaecological pain we all became dragons and found our sat nam. Deep breaths and have a beautiful weekend B xx www.BridieApple.com . . . #satnam #womensyoga #spiritualgangster #meditation #asana #healthyliving #namaste #thesweatlife #iamwellandgood #practicenotperfection #yogacommunity #yogaeverydamnday #yogaeverywhere #yogaddict #yogachallenge #yoga #yogadaily #yogaeveryday #yogainspiration #yogalife #yogajournal #yogafam #trueself #yogapractice #yogapose #yogalove #yogisofinstagram #holisticlifestyle #healthyhappylife #holistichealth via @preview.app

231
31 minutes ago

...just so you can FALL APART for the only purpose to... - The only relationship you need to work on, is the one with Your Body! Bring 1 Buddy to practice Yoga with you, get 20%off monthly pass Bring 3 Buddies, create a FULL PRIVATE Group Class, get 30%off monthly pass ***for All, for 3 months from the sign up date From Phoenix Healing perspective, Crystal Yoga is NOT a Practice, it is a Space that you create for yourself in order to Heal, Regenerate, Grow, Live, Love and Connect. The space is a Boutique Like Yoga Studio accommodating SEMI-PRIVATE classes of 4 people at the time, that gives time and conditions for every participant to be taken care of, according to everyone's needs. The air is cleared with salt lamps and activated with organic essential oils. Equipment for practice is provided. All you need to do is commit to your healing journey, and SHOW UP ON THE MAT. www.crystalhealingarts.com/crystalyoga #crystals #yoga #healingjewelry #crystalhealing #wholistichealth #meditation #chakrahealing #energy #goodvibes #thyroidasana #immunesystem #balance #aromatherapy #mooncycles #harmony #earthhealing #alignment #crystalguides #beauty #grounding #yoga #sacred #namaste #asana #protection #love

92
31 minutes ago

Day 4 of #FlexibleinFebruary is dolphin 🐬 . HOSTS: @dianarae.yoga @beahappyamy @mama_layla_rose . SPONSORS: @onzie @yogisurprise @floralutopia @gocleveryoga @instayogatail @swimsystems @bekindfolk . POSE LIST: Day 1: Wheel/Camel 🐪 Day 2: Splits/straddle 🤸🏽‍♀️ Day 3: Lunge 🤘🏽 Day 4: Dolphin/Pincha 🐬 Day 5: Warrior Day 6: Pigeon Day 7: Downdog Day 8: Handstand/headstand Day 9: Puppy Day 10: Dancer ___ #yoga #yogalove #iloveyoga #yogapractice #yogagram #yogalife #yogagirl #yogi #yogini #yogisofinstagram #yogaeverydamnday #letsstartyoga #yogajourney #yogainspiration #namaste #om #asana #yogalifestyle #pranayama #myyogajourney #butfirstyoga #yogafam #yogadaily #practiceandalliscoming #yogapose #yoga4friendship #dolphinpose

252
33 minutes ago

Sometimes all you need to do is OPEN UP.... - The only relationship you need to work on, is the one with Your Body! Bring 1 Buddy to practice Yoga with you, get 20%off monthly pass Bring 3 Buddies, create a FULL PRIVATE Group Class, get 30%off monthly pass ***for All, for 3 months from the sign up date From Phoenix Healing perspective, Crystal Yoga is NOT a Practice, it is a Space that you create for yourself in order to Heal, Regenerate, Grow, Live, Love and Connect. The space is a Boutique Like Yoga Studio accommodating SEMI-PRIVATE classes of 4 people at the time, that gives time and conditions for every participant to be taken care of, according to everyone's needs. The air is cleared with salt lamps and activated with organic essential oils. Equipment for practice is provided. All you need to do is commit to your healing journey, and SHOW UP ON THE MAT. www.crystalhealingarts.com/crystalyoga #crystals #yoga #healingjewelry #crystalhealing #wholistichealth #meditation #chakrahealing #energy #goodvibes #thyroidasana #immunesystem #balance #aromatherapy #mooncycles #harmony #earthhealing #alignment #crystalguides #beauty #grounding #yoga #sacred #namaste #asana #protection #love

60
39 minutes ago

"فى حياتك حاول أن تجمع اللّحظات ،لا الأشياء" ❤️

131
39 minutes ago

Gratitude! Shout out to all the yoga teachers out there who have helped me, strengthened me, spoken kindly, healed me, stretched me, taught me how to balance, and de stressed my body and my mind! You are making the world 🌍☺️ . 📸@yogaandval at Agonda, Goa, India

6114
40 minutes ago

Applying the The fourth yama, Brahmacharya.The definition can vary from celibacy at one end and on the other end it could imply controlling/ moderation of all sensory perceptions. Japa, affirmations and meditation cause the subtle forces known as prana to rise upward. Such practice should be soothing and reflective of how you feel in the present moment.Practice of Brahmacharya gives good health, inner strength, peace of mind.It invigorates the mind and nerves and helps conserve physical and mental energy. #yogainspiration #yogafamily #yogagirls #yoga #yogagirls #yogini #yogaeveryday #yogaeverywhere #yogafamily #yogachallenge #yogaeverydamnday #yogamom #yogalove #yogalover #breathe #asana #yogalifestyle #yogamom #instayoga #yogagram #yogajourney #yogisofinstagram #yogaindia #hathayoga

251
41 minutes ago

Muy buenas tardes amigas y amigos 🙏❣️ . "Un peito es el espíritu de un poroto que se va al cielo" 🙏😊... . 😅 Un poco de humor para tratar un tema bastante común que nos toca vivir en la sala de yoga, cómo practicantes o como instructores/instructoras de hatha yoga. . Es muy normal! Incluso es sano! Es parte de los procesos fisiológicos del cuerpo humano, y a veces nos hace reír y relajarnos un poco más, o no? No hay de que avergonzarse queridxs. 🤗 . Cuando practicamos posturas dentro de la clase de hatha yoga, es normal que al mover el cuerpo, nuestras vísceras se "estrujen" un poquito y que se libere algún gas, pero es bueno. Es parte de lo que tu cuerpo necesita dejar ir. 😌 . Que se puede hacer si pasa? Simplemente continúa practicando como si nada hubiera pasado, nosotros como guías de tu práctica, sabremos respetar tu silencio, y si ya hay confianza con tu grupo, seguro que juntos nos reímos un rato. Para los demás, es una buena oportunidad para practicar pratyahara (retraer los sentidos) 😁 . Cómo prevenirlo? No siempre será posible, pero dejar pasar al menos dos horas después de comer, antes de ir a tu práctica, te ayudará a evitarlo. Y si pasa, pues no es para tanto. . Si la situación es más seria, y te sientes mal de la panza; avísale a tu instructora o instructor, para que pueda facilitarte algunas modificaciones que te den alivio. . Esperamos no ofender a nadie. Que tengan un gran y disfrutado fin de semana. . Hare Hare Mahadev. 🙏❣️🕉️ . #adyahsanghayoga #yogacadadía #YogaChile #asana #hathayoga #medita #pratyahara #pedarseeshumano #autoconocimiento #humoryoga

141
42 minutes ago

QUÉ ES UNA "SECUENCIA" ? Se trata del orden en que se practican las diferentes asanas. Cuando hablamos de secuencias debemos tener en cuenta que se trata de algo muy importante para conseguir distintos efectos y un determinado impacto en el cuerpo y es otra de la característica del Yoga. Las posturas de pie dan muchas energía, las invertidas son recuperadoras, las flexiones son relajantes, las extensiones son activadoras y en función de qué posturas se realicen antes o después el efecto en el organismo y mente será uno u otro 🙏 #namaste #yoga #ashtanga #ashtangateacher #asana #practiceandallcomming #practiceyogandchangetheworld #changeyourlife #wayoflife #yogagram #yogalife #yogateacher #health #meditation #mindfulness #evolution #peace #peacesign

143
44 minutes ago

. I normally just add an inspirational quote with my posts, but today I feel like sharing some things going on in my personal life. . So far, 2019 has thrown some curve balls at me. S T R E S S has been taking a toll on my well-being, leaving me with physical, emotional, and spiritual blockages. Stress can manifest in the body in many different ways. Right now, I’ve been noticing a lot of inflammation in my body related to stress. I’ve been experiencing Intersticial Cystitis or IC which is inflammation in the bladder. This feels like a kidney infection but is not actually an infection. Turns out some of the food I like to eat and even coffee/tea can trigger a flare up but most importantly - STRESS. I’ve been ignoring the other physical signs of stress (my body has been trying to warn me but I refused to listen). My eye has been twitching randomly, I’ve broken out in bumps on my chest and the back of my legs from inflammation, headaches, canker sores... the list goes on. . For some of you this may be TMI... So why am I sharing all this with you? Because I think it’s important to talk about. . I’m a yoga instructor and know all about self-care, but when life gets overwhelming, I have a tendency to keep pushing forward instead of slowing down and allowing my mind-body-spirit the time it needs to heal. . All I could do was laugh yesterday when the doctor told me that all of my physical symptoms have been caused by stress. I laughed because I couldn’t believe I allowed it to get this bad. This is a reminder for me to fill my cup before pouring into others. A lesson I need to learn the hard way I guess 😅. . Self Care is so important for everyone. If you’ve been spreading yourself too thin lately, I invite you to take some time to do whatever sparks joy in your life today! ✨ . #selfcare #reminders #listentoyourbody #yogawisdom #yogaposes #bostonyoga #travelingyogi #katieyogini #positivevibes #lightworker #yogaforlife #yogaforall #yogapractice #yogaoutside #yogaoffthemat #yogatherapy #asana #sadhana #practiceandalliscoming #dowhatmakesyouhappy #lessonslearned #igyogacommunity #igyogafam #warriors #warrior2 #lightwarrior #yogateacher at Boston, Massachusetts

123
47 minutes ago

INCLUSIVITY _ Last weekend I went on a chair yoga training course in London and it was so inspiring! 🧠 _ I already teach Special Yoga and private chair yoga sessions but I wanted more ideas and to chat to people with like minded passions. _ I would love for everyone and every body to be able to access yoga and it’s magic 🧚🏼‍♀️ and seeing as yoga is NOT in the NHS 10 year plan it’s important we take control and prioritise our health be it physical or mental. Therefore it’s important for me to be accessible and inclusive. _ If you’re interested in chair yoga for you, your parents, grandparents, your work place, in a care home/residential home, hospital, etc then contact me anniecheadlesyoga@outlook.com at Annie's Yoga

321
48 minutes ago

Day 2 of #YogaBodyMoves2 . Tomorrow we are focusing on the hips, and in particular the gluteus maximus / Iliopsoas muscle pairing in a heart opening #fallentrianglepose. In this posture we are going to engage the glutes to lift the hips, and access a stretch across the front of the hip and the iliopsoas muscle (we would also have felt this yesterday in our lunge postures). Again, there are lots of other muscle groups working in this posture (not least the shoulders right?), but today we focus on hips! . 🤓 Factfile 🤓 . ♥️ Body focus: Hips. . ♥️ Posture: Fallen triangle . ♥️ Muscle pair: Glutes (buttocks) contract to lift the hips higher and the illiopsoas stretches across the front of the hips. . ♥️ Drills: Bridge lifts . ♥️ Transition: Wild Thing . I have your base posture, Meg will give you drills to focus your engagement and Trisha will have a transition option that will help you understand some movement and engagement patterns. You can work on just one or all three. . Remember to tag hosts and sponsors in your posts, and ask questions! Your Hosts: @yogameg.uk @trachoy.yoga @annecyogagirl Generous Sponsors: @vayumudra @anjaliclothing @yogabeadlove @ubefit_uk #Februarychallenge #februaryyogachallenge #yogachallenge #muscle #yoga #asana #anatomy #igyogachallenge @quantumyoga@igyogachallenge #loveyoga #bodymoves #yoga #yogalove

152
48 minutes ago

✨I’d like to say thank you to @yogastef 🙏🏽for thinking of me. I LOVE covering your yoga classes at @davidlloydcheadle .There is a really really bunch of people attending every Friday, showing up for themselves. Thank you to each yogi who attended , for your feedback and your hugs. 🔮Forever grateful, it’s not easy to soothe when “the teacher” is not “yoir teacher “ This evening was lovely. 🌻 ‘✨🤸🏽‍♂️Finishing my day working on my core. Upside down , ‘cause it’s #friday !!! 🧘🏽‍♀️🤸🏽‍♂️🤸🏽‍♂️ ‘ ‘ #oneminuteasana ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘@m ‘ ‘ #acroyoga #armbalance #armbalanceaddict #asana #ashtanga #balance #beagoddess #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #crazysexyyoga #devotion #energy #feeltheyogahigh #fitfam #fitmomsofig #fitness #fitspo #fityogi #handstands #yoga at David Lloyd Clubs

201
50 minutes ago

In January I booked on to a yoga course and a week later I was in India. After a couple of nights sleeping with rats in my room and a run in with a cockroach I considered quitting. But then I met my beautiful roomie @katievincent711 who saved me from the rat room, allowing me to sleep and be fully present! I'm so glad I followed my instincts and fate lead me to this amazing group of people. Over 3 weeks I learnt, laughed and became stronger mentally and physically than I thought was possible. I came away with a teaching qualification and friends for life all over the world. This adventure has reminded me to trust my gut and let the universe take care of the rest 🙌 at Kranti Yoga

214
54 minutes ago

“Yoga is 99%practice, 1%theory.” -SRI K.PATTHABI JOIS- BENEFICIOS: Por ser una asana invertida permite que el riego sanguíneo fluya hacia la cabeza y estimule el funcionamiento de las glándulas del cuerpo, sobre todo de la glándula tiroides. Permite estirar de manera profunda los músculos del cuello, la espalda y los hombros para fortalecer la columna vertebral. También tonifica los músculos de las piernas y los glúteos. Ayuda a corregir la postura corporal y a aliviar lesiones de la espalda. Estimula la oxigenación del cerebro, lo cual permite relajar el sistema nervioso central, mejorar la ansiedad y propiciar la relajación mental. Desarrolla el equilibrio corporal y la concentración. #posturadelavela #sarvangasana #yogini #yoginilife #yoga #asana #hathayoga #yogaeveryday #yogaeverywhere #yogachallenge #yogalove #namaste at Madrid, Spain

192
3 hours ago

“Sonunda sadece 3 şey önem taşır: Ne kadar sevdiğiniz. Nasıl nazikçe yaşadığınız. Ve sizin için anlam ifade etmeyen şeylerin gitmesine nasıl kibarca izin verdiğiniz.” Buddha . . . . . . . . . #yoga #yogagirl #yogalife #yogagram #yogalove #lifestyle #yogapose #yogainspiration #yogadaily #yogateacher #yogajourney #yogaflow #yogatime #yogaeveryday #herkesiçinyoga #meditation #mindfulness #yogafit #yogini #yogachallenge #yogaeverywhere #yogaaddict #namaste #yogapractice #yogafun #fit #asana #izmir #naturelover #instayoga

1534
4 hours ago

“Stirum sukham asanam. Seated posture should be steady and comfortable.” – Yoga Sutra 🧘🏿‍♂️ at Mexico City, Mexico

61
9 hours ago

✨🌟

161
10 days ago

Aside from pushups, headstands are a super effective way to rush blood back into your head and wake you right up—especially if you’re feeling a bit under the weather like me today, but you still want to cut some edits... 👌👨‍💻 💯 #DOWORKSON🔥 | Music by ME! 🎶 wrote and recorded this joint over 10+ years ago and I still think it’s pretty dope 😎 check out more tracks on GLMF //Radio. 📻 (glmfradio.gottalightmyfire.com)🎵 at The Batcave

342
10 days ago

❄️(Modified) #WimHofMethod @iceman_hof Breathing Technique❄️⁣⁣⁣ ⁣⁣⁣ Hands down, of all the meditation techniques I’ve learned so far, this one has definitely got to be the most effective and efficient way of blasting you straight into “No-mind”.⁣⁣⁣⁣ ⁣⁣⁣ Directions:⁣⁣⁣⁣ -Inhale deeper than you exhale 30x⁣⁣⁣⁣ -On the 30th round, exhale all of your air and hold⁣⁣⁣⁣ -Swallow your tongue to “seal” the air in⁣⁣⁣⁣ -Comfortably hold for as long as you can⁣⁣⁣⁣ -When you’re ready, exhale a tiny bit more, then inhale as much as you can and hold⁣⁣⁣⁣ -Swallow your tongue once again to “seal” the air in⁣⁣⁣⁣ -Exhale, then repeat the steps 3 more times…⁣⁣⁣⁣ ⁣⁣⁣ You may notice that (on each of the holds) the mind has a hard time attaching to a specific thought for very long. On top of this, you’ll find yourself holding for longer and longer periods of time as your blood becomes oxygenated and carries oxygen throughout your entire body without you having to breathe! My personal record? 3 minutes, 36 seconds… give it a shot and see how long you can last! By the end of the 3rd round, you’ll definitely notice a pervasive sense of calm wash over you and you’ll be able to sit there, alone and without-thought, for extended periods as well.⁣⁣⁣⁣ ENJOY! ✌️🧘‍♂️ and always remember to 💯 #DOWORKSON🔥 at The Batcave

552
5 months ago

Stability is found through balance. ⚖️🧠💭 | Working stabilizers while utilizing a yoga ball for that added bit of “random.” ✌️💯 #DOWORKSON🔥 🎵 song: YG - Really Be. at The Batcave

594