Armdayeveryday Photos & Videos

2 hours ago

Hi💁🏼‍♀️ this is what my post workout happy endorphin face looks like😝 I am currently on my the bus towards home. I did legday today with focus on quads🔥 I did lots of front squats, leg extensions and some cable exercises. I had just a short amount of time, so that sucked. I do feel that I could have Done more, but you cant be on top everyday🤷🏼‍♀️ at Malkars Träningscenter

358
2 hours ago

⭕️DON’T SQUAT THE DEADLIFT⭕️ Follow👉@legions.production  @pheasyque - Scrolling through my IG feed I got inspired by @lustrengththerapy to draw this one. - It’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches actually advice people to do so. There couldn’t be a faster way to snap your lower back, honestly. - ✅✅✅When you’re performing a deadlift, you want to keep your hips ABOVE your knees for 2 reasons: - 1️⃣ the higher your hips, the less quad engagement and the more hamstring engagement there’ll be. - 2️⃣You’re able to keep your back tight which is TOO important for lower back health. - 3️⃣your shoulders will either be in line or beyond the bar, creating a favorable leverage for you to pull off of. - ❌❌❌Sitting too low will instead cause many consecutive problems: - 1️⃣Sitting too low simply won’t allow you to keep your lower back tight, quite infact, it’ll tilt posteriorly, making you start with a ROUNDED lower back. Which is almost never safe, especially when deadlifting. - 2️⃣You’re not doing this exercise for your quads. - 3️⃣Your shoulders are behind the bar, creating a NON-favorable leverage. - PLEASE do not squat the deadlift, and definitely don’t deadlift the squat! - 🔥🔥🔥TAG somebody who needs to see this! - #dailyundulatingperiodization  #stronglifts #strengthtraining  #getstrong  #heavylifting  #DUP #dupworkout  #thedupmethod  #backsquat  #deadlift #benchpress  #squatbooty  #squatchallenge #squatlife  #squatday  #squatguide  #deadlifting #deadliftday  #deadliftparty  #deadliftordie #benching  #benchday  #benchpressing  #powerlift #powerlifters  #powerliftinglife #powerliftingmotivation  #bigtriceps #armdayeveryday  #jmaxfitness

622
4 hours ago

This physique is brought to you by lack of rest and loads of fast food🤙🏼🍔🍟🍩💪🏼 ——————————————————— . . . . . #bodybuilding #focused #dadbod #motivation #fitness #instafit #swole #chest #olympia #npc #npcphysique #lift #gym #shoulders #delts #back #arms #bmfit #expofitness #effectivefitness #teamhero #heraxhero #avidityfitness #workhard #olympia #fitnessmotivation #physique #armdayeveryday #goldsgym #thegrind #ironaddict at The Zoo Health Club

344
14 hours ago

Second picture was just too cute not to post. Haha. 🤣🤣 I think she just wanted to photobomb. 😎

1452
16 hours ago

Less than a week till I hit 25 years old....is it possible to feel like I’ve accomplished so much yet so little at the same time? Lol. It’s going to be a rough year going forward trying to balance training clients and starting a new job at the Long Beach Ports. It’ll be tough but looking at all the people I’ve been able to help with fitness in the past has definitely kept me motivated to keep on spreading the knowledge of fitness. 🔥🙏💪 . . . . . . #motivation #consistency #mensphysique #bodybuilding #bestself #gymshark66 #naturalbodybuilding #weightloss #workouttips #strength #weightlifting #powerlifting #armdestruction #anbf #inba #caffeineandkilos #fattofit #fattofitjourney #workout #armdayeveryday

12917
17 hours ago

. Chest Workout 🏋🏻‍♂️By @jcmartinezfit - ⬅️➡️ Swipe for clips of the workout & Save it for next time ↗️ - 🔻 SUPERSET 1 & 2 1️⃣ Incline Dumbbell Press 4x15,12,10,8 2️⃣ Push-ups 4x15 🔻 SUPERSET 3 & 4 3️⃣ Machine Chest press 4x12 on the last set drop the weight and rep out until failure 4️⃣ Machine Chest flyes 4x15,12,10,10 5️⃣ Cable Chest flyes 3x10 (on each) 6️⃣ Decline Dumbbell Neutral press 4x12-15 (Go light with 4 second negatives) . Follow us👉🏼 @gymhoncho for more bodybuilding content🏋🏼 fitness tips🔑, training routines📝 & exercises ideas💭 . . 🚨Stay Tuned For More Post🚨 . . . . . . . #gymhoncho #bicepworkout #doublebiceps #musclebuilding #gains💪 #bodybuildinglife #weightlosstips #bicepsday #creatine #armworkout #bodybuildingnation #stronglifts #bulkup #workoutvideo #gymfreaks #fitnesstips #armdayeveryday #supplements #workouttips #bodybuildingcom #bodybuilders #bodybuild #bicepsworkout #armday #gymfreaks #musclegrowth #liftingweights #hypertrophy #gotothegym #musclegain

404
17 hours ago

523
17 hours ago

🔥Shoulder Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ Great high intensity and high rep shoulder workout for an amazing pump to grow your shoulders with intensity techniques like drop-sets and super-sets 🔥 - - ➖ ⬅️SWIPE | SAVE WORKOUT📲 1️⃣Barbell Overhead Press:[4 sets|12/10/8/8] 👉🏽Drop-set last set 10-12reps] 🔥Super-set Exercise 2 & 3⤵️ 2️⃣DB Alternating Press:[4 sets|12/10/10/8] 3️⃣Cable Lateral Raise:[4 sets|12/12/12/12] 🔥Super-Set Exercise 4 & 5 ⤵️ 4️⃣DB Lateral Raise:[3 sets|12/12/20] 5️⃣DB Rear Fly:[3 sets|12/12/20] 6️⃣Cable Rear Delt Row:[3 sets|12/12/20] 7️⃣Barbell Reverse Shrug:[4 sets|10/10/10] 👉🏽Drop-set last set 10-12reps] 🔥Super-Set Exercise 8 & 9⤵️ 8️⃣Plate Steering Wheel Raise:[2 sets|10-12] 9️⃣Plate Front Raise:[2 sets|10-12] ⏰REST 45-60 sec per set 💪🏽 Increase Weight every set 👉🏽Check Out My Full Outfit By: @strongliftwear - ➖ 🔥Want FREE Full Swipe Workouts To Follow?! Go To #1 Full Workout Page @christian.fleenor FOR 100s Of FREE Swipe Workouts Posted Daily 🎥 Fitness Tips, Nutrition Advice & Full Swipe Workouts everyday on his IG🔥 @christian.fleenor #kingofswipeworkouts - - ➖ 🚨FOLLOW: 👉🏽@christian.fleenor 👉🏽@christian.fleenor 👉🏽@christian.fleenor 👉🏽@christian.fleenor _____________________________________________________ #armday #armdayeveryday #armworkout #bicepworkout #arms #tricepworkout #workouts #workout #workoutroutine #workoutmotivation #exercisemotivation #weightlifting #bodybuilding #exercise #exercises #weightlifting #rockhardaesthetix #rockhardaesthetixfitness #rockhardaesthetixworkouts #christianfleenor #ogtrendedswipeworkouts

2k13
17 hours ago

🔥Shoulder Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ Great high intensity and high rep shoulder workout for an amazing pump to grow your shoulders with intensity techniques like drop-sets and super-sets 🔥 - - ➖ ⬅️SWIPE | SAVE WORKOUT📲 1️⃣Barbell Overhead Press:[4 sets|12/10/8/8] 👉🏽Drop-set last set 10-12reps] 🔥Super-set Exercise 2 & 3⤵️ 2️⃣DB Alternating Press:[4 sets|12/10/10/8] 3️⃣Cable Lateral Raise:[4 sets|12/12/12/12] 🔥Super-Set Exercise 4 & 5 ⤵️ 4️⃣DB Lateral Raise:[3 sets|12/12/20] 5️⃣DB Rear Fly:[3 sets|12/12/20] 6️⃣Cable Rear Delt Row:[3 sets|12/12/20] 7️⃣Barbell Reverse Shrug:[4 sets|10/10/10] 👉🏽Drop-set last set 10-12reps] 🔥Super-Set Exercise 8 & 9⤵️ 8️⃣Plate Steering Wheel Raise:[2 sets|10-12] 9️⃣Plate Front Raise:[2 sets|10-12] ⏰REST 45-60 sec per set 💪🏽 Increase Weight every set 👉🏽Check Out My Full Outfit By: @strongliftwear - ➖ 🔥Want FREE Full Swipe Workouts To Follow?! Go To #1 Full Workout Page @christian.fleenor FOR 100s Of FREE Swipe Workouts Posted Daily 🎥 Fitness Tips, Nutrition Advice & Full Swipe Workouts everyday on his IG🔥 @christian.fleenor #kingofswipeworkouts - - ➖ 🚨FOLLOW: 👉🏽@christian.fleenor 👉🏽@christian.fleenor 👉🏽@christian.fleenor 👉🏽@christian.fleenor _____________________________________________________ #armday #armdayeveryday #armworkout #bicepworkout #arms #tricepworkout #workouts #workout #workoutroutine #workoutmotivation #exercisemotivation #weightlifting #bodybuilding #exercise #exercises #weightlifting #rockhardaesthetix #rockhardaesthetixfitness #rockhardaesthetixworkouts #christianfleenor #ogtrendedswipeworkouts

4k7
18 hours ago

. Shoulder Workout💯⚡️🔥By @sergiconstance . Did you guys trained shoulders this week⁉️🔥 . Comment down below👇🏼what is your favorite shoulder exercises⁉️🤔 . Follow us👉🏼 @gymhoncho for more bodybuilding content🏋🏼 fitness tips🔑, training routines📝 & exercises ideas💭 . . 🚨Stay Tuned For More Post🚨 . . . . . . . #gymhoncho #bicepworkout #doublebiceps #musclebuilding #gains💪 #bodybuildinglife #weightlosstips #bicepsday #creatine #armworkout #bodybuildingnation #stronglifts #bulkup #workoutvideo #gymfreaks #fitnesstips #armdayeveryday #supplements #workouttips #bodybuildingcom #bodybuilders #bodybuild #bicepsworkout #armday #gymfreaks #musclegrowth #liftingweights #hypertrophy #gotothegym #musclegain

448
19 hours ago

💬«The knack of flying is learning how to throw yourself at the ground and miss.» - Douglas Adams ⠀ FOLLOW 👉@DalagraKadence👈 FOLLOW 👉@DalagraKadence👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ Quality muscle gains, increased strength and endurance, fast recovery, joint pain relief, bulking and cutting! ⠀ Check Bio For Details! ⠀ 👉@DalagraKadence👈 👉@DalagraKadence👈 . . . #lifters #npcnationals #alphaleteathletics #fitexpo #armpump #fuckskinnygethuge #zyzzlegacy #liftingheavy #shouldersworkout #sidechest #armdayeveryday #rackpulls #cobraback #gympic #musclepump #shreddedunion #thursdayworkout #countingmacros #preworkouts

100
19 hours ago

💬«Anyone who proposes to do good must not expect people to roll stones out of his way, but must accept his lot calmly, even if they roll a few stones upon it.» - Albert Schweitzer ⠀ FOLLOW 👉@ModigasKylee👈 FOLLOW 👉@ModigasKylee👈 ⠀ ⚠️Sharing the gains! ◼️ 🔻 👉@ModigasKylee👈 👉@ModigasKylee👈 . . . #eatcleantrainhard #pumpedup #weightstraining #latspread #bodybuiding #shouldersday #massthetics #startingstrength #glutamin #prepmode #gymbro #thursdayworkout #sheredded #buildmuscles #pullday #bodybuildinginspiration #fitnessfrance #ironrebel #workyourassoff #athleticdevelopment #universalnutrition #armdayeveryday

4610
20 hours ago

💬«Flattery is like cologne water, to be smelt, not swallowed.» - Josh Billings ⠀ FOLLOW 👉@MezimuroMaia👈 FOLLOW 👉@MezimuroMaia👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ Cutting, strength, lean muscle retention, performance & power ⠀ Check Bio For Details! ⠀ 👉@MezimuroMaia👈 👉@MezimuroMaia👈 . . . #westsidebarbell #musclegrowth #shreadding #npcnationals #lowerbody #musclebody #universalnutrition #musclephoto #anabolics #buildmuscles #quadsfordays #bigmuscles #athleticism #fitsquad #thursdayworkout #bnbf #swol #carnitine #hustleforthatmuscle #athleticdevelopment #prepmode #armdayeveryday

266
20 hours ago

🎅🏽BEARD & BODY GAINS 🎅🏽 ⤵️⤵️⤵️ READ BELOW Finally growing out my beard is still new to me! So is eating consistently and having structured days! From getting afternoon snack crumbs in my stache to waking up with a face that looks like Einstein’s hair! My most highest respect goes out to those who have and continue to serve this beautiful country!! You are all great people who have made a sacrifice in one way or another. My new life is an entire new set of tasks my family and I have had to tackle. 🤯 to a new baby, new place to live, & a new job it has been rough on us and our marriage. I’ve had to discover who I really am and what I want out of life. It has been a hard 6 months but a period of time in my life that I will never forget. It forged something in me that is strong and dedicated. The military helped me see the potential of human beings but being a civilian has helped me learn the the power of your why? What is the why that gets you through those rainy days where you want to do nothing but sit in the darkness?! I realized I needed to do the shit that makes me happy! I was living a life that didn’t feel right. I always had an answer to sound like I had everything together for everyone else but I had no clue. I thought if I got a degree and showed everyone how “good I was doing” I’d be happy. I thought so many things but they were all for so many people other than myself! My why isn’t just helping people loose fat or build muscle or whatever other fitness goals you have. it’s helping people make those lifestyle changes. You change your mind & you’ll change your life. This is something that I’ve always felt good at and have truly enjoyed researching, learning, & developing. This is something that makes me loose track of time. This is something that lights a fire in me. Until next time ✌🏼 Stay hangry my friends 🌮🌮 at Alpharetta, Georgia

283
20 hours ago

❇️S/O to @chelsey_joyy for hanging with us lifting. Killer upper body workout today. ❇️ "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds “- Henry Rollins #squadlift #alphalete #armday at Planet Fitness

4096
21 hours ago

keeping me on track...this is the time a year where sometimes you start to slack off. It’s getting cold outside, so you are all layered up. Holidays around the corner which come with maybe a couple extra pounds here and there. Here’s to staying on track... let’s gooooo!! 💜💪🏼 - www.danalinnbailey.com - Follow @ultimatefitnesshealth 👈 for more - Credit | Via: @danalinnbailey - #gymlove #lovefitness #gymlover #fitmotivation #hardbody #biceps #gymshark #getfit #gym #leangains #physique #mrolympia #inspiration #shredded #fitinspiration #internationalchestday #getfitforlife #legday🍑 #lovegym #fatburningworkout #armdayeveryday #bodypower #cardioworkouts #buildingmuscle #ifbbproleague #physiquefreak #workout💪 #bigarms #bodybuiding #fitfarm

1224
21 hours ago

💬«I never dared to be radical when young for fear it would make me conservative when old.» - Robert Frost ⠀ FOLLOW 👉@DuzilSimone👈 FOLLOW 👉@DuzilSimone👈 ⠀ THE ULTIMATE BODYBUILDING COMBO!🥇 . 👉@DuzilSimone👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉@DuzilSimone👈 . . . #everydayisarmday #prepcoach #proathlete #termogenico #fatburnermega #gymmodel #wbffworlds #hardcoretraining #rackpulls #workyourassoff #bnbf #chesticles #suppliment #wheyproteinisolate #shreddedunion #swoleisthegoal #shoulderboulders #countingmacros #gymeveryday #armdayeveryday #latpulldown

336
22 hours ago

. Most Effective Traps Exercises💯⚡️By @ryan_spiteri . 🔥PLATE SHRUGS💪 📚BOOKMARK AND TRY LATER↗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✳SETS: 4 ✳REPS: 8-10ea ✳REST EACH SET: 90 . . Follow us👉🏼 @gymhoncho for more bodybuilding content🏋🏼 fitness tips🔑, training routines📝 & exercises ideas💭 . . 🚨Stay Tuned For More Post🚨 . . . . . . . #gymhoncho #shoulderworkout #goodworkout #musclebuilding #gains💪 #bodybuildinglife #weightlosstips #traps #creatine #shrugs #bodybuildingnation #stronglifts #bulkup #workoutvideo #gymfreaks #fitnesstips #armdayeveryday #supplements #workouttips #bodybuildingcom #bodybuilders #bodybuild #bodybuilding #armday #gymfreaks #musclegrowth #liftingweights #hypertrophy #gotothegym #musclegain

302
22 hours ago

Full triceps workout👇short and effective. 1️⃣ Incline bench cable press 5 seats, reps until failure. 2️⃣ Standing triceps cable push down 4 seats , reps until failure. 3️⃣ Ropes pushdown 5 seats , reps until failure. Save this and try it out in your next armday!🔥 - - - - - - - - - - - - - - - - #armdayworkout #gymvideo #fitnessvideos #tricepsexercise #hardworkout #armdaypump #armday #armdayeveryday #gymroutine #fitnesscoach #fitnessjunkie #aesthetic #fitandhealthy #bodybuildingnation #bodybuildningmotivation #fitnessvideo #fitnessboy #fitnessfun #fitmotivation #gymflow #tricepsday #tricepsworkout #gymvideos #gymadvice at Gothenburg

13277
22 hours ago

💬«Oh! this opponent, this collaborator against your will, whose notion of beauty always differs from yours and whose means are often too limited for active assistance to your intentions!» - Alexander Alekhine ⠀ FOLLOW 👉@AnasiusHaley👈 FOLLOW 👉@AnasiusHaley👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@AnasiusHaley👈 👉@AnasiusHaley👈 . . . #pushhard #hipthrust #fitsagram #npcnewsonline #latenightworkout #striations #offseasongains #weightsbeforedates #barbellclub #gymeveryday #asethetic #bvitamins #curcumin #tattedmuscle #rackpulls #massthetics #musclebody #fitnessresults #smithmachine #fittime #armdayeveryday #wbffworlds #musclepump #bigmuscles

263
22 hours ago

The reasons you haven't seen musclegain in a while could be one of these. Worst one and most common: your workout not Stressing your muscles enough 😐 It's sad but once your body gets used to a workout theres no going back. After that you will have to start doing harder forms or your gains will stop. Eat a lot of protein because even by stressing your muscles not giving enough rest or protein could take some gains away too. Don't do these rookie mistakes engage and don't skip leg day🏋️😤

162
22 hours ago

Finished my 45 min high volume pull session with these rope curls - Exercise is great if you just want to get a pump or if you really want a good stretch and contraction - If you want a quick back/pull session give this one a go💪🏾 took 45 mins roughly to complete. - 1. Bodyweight pull-ups 4 sets of 10 2.lat pull down- 4 sets of 14reps 3. Seated Machine row- 3 sets of 12 reps 4. Straight arm pull downs- 3 sets of 16-20 reps And for biceps - Superset of alternating dumbbell curls with hammer curls 12 reps each exercise for 3 sets and finally finished with this exercise above to finish of the bicep with 3 sets to failure. . . . . . . #growthwithayo #bodybuilding #gym #strength #powerlifting #physique #swole #training #gymshark #alphalete #simeonpanda #hench #bulking #backworkout #fitnessjourney #videography #muscle #gains #fitfamuk #workoutmotivation #weightraining #physique #bevisionary #gymlifestyle #ukaesthetics #ig_fit #shredded #afrofitness #bicepworkout #armdayeveryday

647
23 hours ago

cooling down with my nibba bob, some 60% shots after 2 hours of conditioning, drills and sparring, let's get this bread boi, alhamdulillah.

11837
23 hours ago

Working on my weakness till they become strengths. One day my arms will be a strength. Until then I'll just enjoy the journey. Curls from hell - 6 decline curls, 6 curls & 6 hammer curls

845
24 hours ago

Champions are born when no one is looking . So many people go 💯 when they’re in prep and think that’s when they make all the progress when In reality that’s just the realization phase. The progress is made now when calories are higher, and you’re not in a deficit, that is when you become a champion . Day in and day out putting in the work, it doesn’t matter if people are watching or if you’re alone, when you see the best of the best it’s no question of how they got there, they worked their ass off for years to get to that point. Being on stage is less than 1% of the journey it’s the 99% that gets you there that really matters. . I just finished up my competing season and I’m already looking on things I can bring up to improve my physique! And I’m ready to hit it just as hard as I was getting it in the last 40 weeks, now add food and good things are going to happen! So let’s hop on this gain train together and pack on some muscle over the next two years!! . #ipeworlds #corenutritionals #teamuniqueprep #gainseason #improvementseason #armdayeveryday at Kansas City, Kansas

22723
29 days ago

O N E I R O G M O P H I B I E 🙄 Peur de faire des reves humides( 😂😂) Celui là est tellement chaud pour la gestion de l'équilibre ☻ at ONE fitness club Strasbourg

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