Anorexia Photos & Videos

2 minutes ago

Jag kan känna ett hopp. Det är skört men det finns där. Här. Inom mig. Jag bor i min lägenhet igen. Det är både läskigt och tryggt. Jobbigt och fint. Det känns så ofattbart att jag för inte alls länge sedan inte kunde vara ensam här utan att vara rädd att jag skulle ta mitt liv eller skada mig på något sätt. Att vara en fara för sig själv i sitt eget hem är en fruktansvärd känsla. Det är svårt att beskriva för någon som aldrig har varit där; och känslan nu -när den tyngden lättar. Livet är inte allt eller inget. Att vara stark betyder inte att man aldrig är svag. Att vara svag betyder inte att man saknar styrka.

9 minutes ago

Доброе утро, пупсики❤️ ⠀ На завтрак: •творог + кефир + клубника + нектарин + вишня🍒 Вчера, пока ехали в другой город, я переосмыслила всё на счёт моей попытки жизни как вегана. Поняла, что не могу так. Во-первых, я чувствовала, что ограничиваю себя. Например, я не могла есть тот же свой любимый шоколад, именно хотелось ту самую, а там присутствует молоко. Во-вторых, у нас в городе это не так развито, сложно и долго искать нужные продукты. ⠀ Когда простояла линейку, поняла, что так не годится. Я хочу быть красивой, не хочу заморачиваться по поводу еды, хочу просто есть. Даже если не хочу есть, то смогу это себе позволить. Хочу красивую фигуру, а этого не сделаешь, пока не наберёшь ещё хотя бы, ну и плюсом спорт, а с этим натяг, так как сил не хватает. Уже много понаписала. Думаю, поэтому расскажу вечером про ТЦ. Там не так уж и много😅

10 minutes ago

Доброе утро~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Яблоки + я = 🌚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Очень хотелось именно яблок. Возможно, мой организм уже устал от шоколада, а может всё из-за одной плитки, которую я купила. Шоколадка от миллениум с лаймовым джемом и шоколадным муссом. Вообще, я возлагала на неё надежды, но она пипецки приторная. Вот серьёзно, милка в сравнении с ней просто кусок горького шоколада. Я съела 3 полоски за два дня, а вчера скормила всё оставшееся друзьям, ибо мне вообще не понравилось///⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Хотя мне очень понравился тот батончик от миллениум хд.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ещё в последнее время вес постоянно ±400г и я не знаю с чем это связанно( . Вроде питаюсь на одну и ту же калорийность каждый день, а вес то 42кг , то 42.4 кг.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Мой организм сломался хд⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie #фудблог #вкуснаяеда #нямням #рпп #анорексия #дневникпитания #foodporn #anorexia #фудпорн #питание #рппдневник #food #еда #anorexiarecovery #мирдолжензнатьчтояем #едаялюблютебя #фотоеды #like4like #follow4follow #liketime #edrecovery #edwarrior #eatingdisorderrecovery #anarecovery #пп #foodstagram #foodblog #утро #перекус

11 minutes ago

Fruit salad for afternoon tea, the best 🥰

18 minutes ago

I got seafood risotto at lunch and it was fabulous 😍 I’m so so glad that I got a chance to go to England :) I haven’t been there for like five years and I’ve never been alone 💪 I stayed with my aunt and uncle and then my grandmother and we did some sightseeing but also just spent time together 👍 it makes me wish I had a closer family... it went well food wise too because I want to make the most of the opportunity and make a good impression 👏 now I’m back I’m slightly sad that it’s over but I’m trying to just be grateful 🥰 have a lovely evening angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #seafoodrisotto #edfood #edarmy #edrecovery #anawho #foodie #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints

18 minutes ago

Anxiety is terrible, you could be having an attack and no one would even know, because it's an inward thing. It feels like you're malfunctioning and you can't process your own thoughts. You get a knot in your stomach and you can't take a full breath, but outwardly you can literally just sit there and look completely normal, as long as no one tries to speak to you. . . . . . . . . . . . #soapcutting #cry #mentalhealthawareness #hurt #help #ptsdawareness #death #depressionquotes #brokenheart #heartbreak #edit #worthless #selfhate #dead #scars #anorexia #lovequotes #numb #anxious #killme #feelings #selfcare #crying #motivation #recovery #socialanxiety #happy #lost #grunge #dead #loveyourself at Kachi Chawni, Jammu

27 minutes ago

this was my lunch yesterday — soft rice 🍚 and soup with fish 🐟 and broccoli 🥦. dessert (unpictured) was a rich tea and an apple 🍎. • a note to myself 🕊 the path you are walking, it has many bumps and crevices and these may hold you back at times. the path you are walking, it is filled with thorns and sharp stones, and these may cut you at times. the journey to healing is a blessing, a chance to freedom, another beginning at life. the pain you face in this path, it will only make you stronger; there has to be more to life than this hell, and i yearn to see that. blue skies and fresh air, they exist out there, beyond this labyrinth of misery. through bruises and screams, this path is one i will take. this battle is one i will fight. i will make it out of this someday, and i will lose myself in tranquility. ☁️

29 minutes ago

👉 What was your motivation to recover? Mine was never misery. Sure, I was dying. My body was actively showing signs of severe malnutrition. I woke up during the night with stabbing chest pain, struggling to breathe. But I wasn't miserable. A few weeks into my inpatient stay at @selahhouse, a therapist asked me to stay after group for a moment. That quick two minute conversation ended in my frustratedly leaning across the table and quite loudly saying "I just want to be thin!" What came out of her mouth shocked me. "Honey, you are thin." But no. No, I wasn't. Because thin was supposed to mean happy and accomplished. It was supposed to mean pretty. And most of all, it was supposed to mean h e a r d and s a f e. And I didn't feel happy, accomplished, pretty, heard, or safe. Not even a little. I was at the worst point of my life. So clearly this body wasn't doing it for me. Maybe this wildly energetic therapist was onto something. Maybe she wasn't BSing like everyone else who said it to make me happy- maybe I was thin. And maybe thin wasn't the answer I was looking for. Maybe emotionally healthy was the answer. Maybe knowing how to set boundaries was. Maybe understanding and communicating my needs was. Maybe having a solid support system was. Maybe- just maybe- I could get those things without using my body. I wanted to be thin because I wanted to die perfect. But at the rate I was going, I was just dying. No where close to perfect. So I figured that I'd work on being perfect in every other way and then find another way to die. And in putting my body off to the side, I found the strength to eat the next meal. I found my voice again. I found immense amounts of pleasure, joy, anger, and sadness. I found a team. I found a way to take my medications. I found l i f e. I went looking for the perfect death, but I found a openly clinically depressed therapist who wasn't scared to lean against the table, stand up to my ED over and over again, and tell me the truth. Brittany- thank you. Every time I'm tempted to tell myself "I just want to be thin," I think back to your earnest response and take the next bite. Thank you for clarifying my motivations to recover. at Sarah's On Central

31 minutes ago

Parforhold: “Han vil elske dig højere, hvis du er tyndere, sætter dit hår om morgenen, går i stiletter, har hvidere tænder, helt sikkert hvis du er tyndere. Kvinder er pænest når de er helt tynde, det er du ikke. Du er tyk. Du skal ligne hans tynde eks-kæreste. Du skal være ligeså tynd. Gerne tyndere”. ▫️ Dette har du fortalt mig, stort set, hver dag siden jeg fik min kæreste. Det er grotesk at tænke sådan. Hvad bilder du dig overhovedet ind at pålægge min kæreste, sådan en ubehagelig og overfladisk personlighed? Du ødelægger vores forhold og skaber splid mellem os. ▫️ Husk på at disse tanker IKKE er virkelige. Min kæreste har aldrig sagt, at han vil elske mig mere, hvis jeg taber mig. Han har heller aldrig sagt, at han vil have hans eks igen eller at hun var en bedre kæreste end jeg (tværtimod). Hvorfor skal DU så forsøge at bilde mig det ind? Min kæreste vil derimod elske mig fordi at jeg er mig. Og han vil ydermere fortsat elske mig, når jeg er glad og elsker mig selv ligeså højt. Det er svært, men mit mål er da at jeg en dag kan kigge ned af mig selv, og synes at det jeg ser er dejligt. Ikke for alle andres, ikke for min kærestes, men for MIN egen skyld. ▫️ Jeg ved at det vil tage tid. Men ved at tale med min kæreste om dette, kan jeg huske mig selv på at det er DIG og ikke ham, der siger disse ting. Hvad DU siger er ikke ægte. Hvad HAN, min kæreste siger, er ægte! ▫️ #spiseforstyrrelse #beddisorder #bingeeating #bingeeatingdisorder #selfdestruction #thoughts #anorexia #anoreksi #recovery #nomore #healing

39 minutes ago

no idea why i’m actually here this time around. came in for the second time this week because i’m feeling beyond sick. nurses won’t tell me anything about results. there’s still four people ahead of me until i can see the doctor and find out what is going on.

52 minutes ago

Day 1, Meal 1: Pre Breakfast, 80 kcal 🥛💦 I used to avoid milk at ALL cost for it's calories but geez I am so addicted to this: Cold Milk (160ml Low Fat) + Sugar + Vanilla Extract ♥️ Starting my day with water and milk ❤️❤️😂 . . . . . . . . . #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #edwarrior #eatingdisorder #bulimiarecovery #edfighter #anarecovery #ed #mentalhealth #recoveryisworthit #food #recoveryispossible #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #haes #instafood #selfcare #edfam #eatittobeatit

1 hour ago

had the same big kale salad from the other night, i also challenged myself a lot tonight! after dinner i went to a friends and her mom knows what’s going on with me and she kept pushing food on me and i felt so bad refusing. i ended up having a glass of rosé and a popsicle she brought me, then when i got home i had my night snack of an apple with cinnamon and peanut butter because i was simply hungry again! not trying to think about all the extras, it just felt good to listen to my body and not make myself go to bed hungry. #edrecovery #anorexiarecovery #fdoe #anorexia

1 hour ago

Throwing up soon becomes a reflex to binging, but if all along you loved the sense on control your eating disorder made you feel, then have the CONTROL to not purge after eating ❤️ . . . . . . . . #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #edwarrior #eatingdisorder #bulimiarecovery #edfighter #anarecovery #ed #mentalhealth #recoveryisworthit #food #recoveryispossible #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #haes #instafood #selfcare #edfam #eatittobeatit

1 hour ago

First picture: blueberry banana froyo. Frozen bananas 🍌, frozen blueberries, Greek yogurt. Blend. Freeze. Rest of the pics: me 😅. #500followerschallenge SELF CONFIDENCE: I used to be a confident girl. I used to excel in sports and love to be on stage. But my eating disorder changed me. It took my confidence and self respect away. I isolated myself from everyone. I was too afraid to post pictures of myself. But now that I chose recovery, I decided to get my self confidence back from the demon anorexia. (P.S. the gastric tube sucks). . . 25.05.2019 . . Tags: #froyo #blueberry #banana #foodporn #food #foodie #tasty #yummy #delicious #anorexiafight #anorexia #anorexiarecover #anorexiaproblems #anorexiafighter #anorexiawarrior #facereveal #selfconfidence #mentalhealth #mentalhealthrecovery #eatingdisorderrecovery #eatingdisorders

1 hour ago

My love runs deep for this chick. In 2009 @marzballs_r6 and I met in Stanford hospital. Checked in by our parents at the same time for life threatening anorexia. Hearts close to failure we were monitored around the clock. Bed rest apart from wheel chair rides outside for some air once and awhile, feeding tubes up our noses, force fed food, no showers for weeks for fear we would self harm when left alone, weird therapeutic exercises that we still laugh about to this day, but huge ass smiles on our faces because we were together. I was/am 5’9 and at my lowest reached 105lbs. I felt hollow, and cold. I remember being cold, ALL the time. I wanted to eat but couldn’t. Because in my head that would mean I was weak. Anorexia for most is a way to establish control when they feel there is none in all other areas. That day I was admitted I lost ALL control. I abused and lost the privilege of calling the shots(and rightly so). I felt frantic. Completely stripped of power and a loss of identity. Monitored around the clock for months on end restricting was no longer an option. That’s when the shift happened. I became obsessed with regaining control by building physical strength. It took a few years to realize that just physical strength alone wasn’t enough and if I wanted to heal from the trauma I had put myself through mental strength would also need to play a huge roll. You don’t realize your own strength until you come face to face with your greatest weakness. You made the first move, I just followed. @marzballs_r6 thank you for inspiring me to be better. • • • #bodybuilding #backday #personaltrainer #personaltrainerportland #personaltrainerpdx #fitnessinspiration #entrepreneur #girlswholift #legday #iifym #flexibledieting #mindset #pdx #bulking #pdx #portland #fitbody #strongnotskinny #excerciseideas #pdx #fitnessaddict #intermittentfasting #ketosis #paleo #whole30 #onlinetrainer #selflove #cutting #bulking #strongnotskinny #bulemia #anorexia #edrecovery

2 hours ago

Happy Friday everybody!! Tomorrow is my high school graduation and I’m pretty excited. Hopefully I’ll have some good food after to celebrate with too!! When does your summer break begin? ✨ picture details— 1st: pb Bowl 🥰 — 2nd: frothed almond milk oats — 3rd: burritooooo 💓💓 — 4th: the inside of heaven 😅 — 5th: 🤤 — 6th: 🌮 — 7th: shrimp, veggies, rice — 8th: 🍦🍦

2 hours ago

Golden Beets and Feta on toast 👌 In two days I leave for inpatient... and I am terrified. I have so many worries and doubts about whether this will all work, what the people will be like, how I will cope, and mostly the control... giving up control of my food is going to be so hard for me. As well, I will not be able to exercise. As of now, I use exercise as a coping strategy for my stress and anxiety, but it’s literally killing me. I don’t want to do this, but know it’s what I need.... would anyone be interested in me starting a YouTube channel to document the journey? How you all have a good weekend. #lifewithouted #anorexiarecover #bulimiarecovery #eatingdisorderrecovery #eatingdisorderawareness #beets #toast #mentalhealth #inpatient #anorexia #bulimia #recovery #motivation #food #summer #inspiration #nutrition #health

2 hours ago

Anorexia will try and take everything from you, and you feel as though you are losing your very self. You are still there Warrior, under the spell of your illness, and it is that part of you that must rise up and overcome the lies and bullying. Anorexia wants you dead, it’s as simple as that. Challenge it every day, eat more and more every day ... and it WILL get easier. ❤️ #anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #tigersarenotafraid

2 hours ago

Hello 👋🏼 . Well.. I took a trip to the ER today. I was having some chest pains and tightness.. pains in my left arm/shoulder/back area.. tingling left arm/hand.. difficulty breathing.. dizziness/nausea.. cold sweats and a really bad headache🤕 I was discharged after about 3-4 hours.. my EKG came back a bit abnormal so I have to go back to the hospital in about 2 weeks and see their cardiologist and get another EKG along with possibly some other tests. I’m back at home now in bed resting.. taking the night off work. I’m so exhausted ☹️ watching some Night Watch and laying with my love💕probably going to try to sleep now. My head is still hurting pretty badly. Hopefully I’ll be able to get some rest tonight. My PTSD has been worsening lately and causing my nightmares to worsen. I just want 1 night of restful sleep😔😴 . #anorexianervosa #anorexia #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #neda #anorexiafighter #anorexiawarrior #anorexiaproblems #edwarrior #hospital #ekg #bulimia #ednos #afrid #staystrong #iv #emergencyroom #anxiety #generalizedanxietydisorder #ptsd #ocd #bpd #tourettesyndrome #medicalcannabis #medicalcannabispatient #mmj at Northwestern Medicine Central DuPage Hospital

2 hours ago

هذا عشاي بس توني انزله🤭🙄 ذا اليوم ما كملت صيام عشان ضغطي نزل واكلت عادي زي الايام العاديه يعني العشاء عبارة عن دجاج تكا وبروكلي ونص خبز وزبادي #anorexia #anorexianervosarecovery #anorexianervosa #anorexiarecovery #eatingdisorderrecovery #recovery #recover #recovering #ana #ed #healthyfood #healthyeating #fitness #healthylifestyle #healthy #prorecoveryana #eatingdisorder #اضطراباتالأكل #صحة #صحةنفسية #دايتصحي #دايت

2 hours ago

Check out this 5 layer cotton candy/candy floss from China in Disney World's Epcot! 😋🍬⛩🌸 • Currently going through Disney withdrawals.. But never fear I'll be doing to Disneyland in California in a few weeks! I can never have enough Disney fun. 😁 • Update: struggling a bit since getting home, but still managed to eat a few things which is more than my ED wanted. I'm still fighting, and hope you all are too. • • • • • • #eatittobeatit #foodisfuel #eat #food #snack #dessert #sweets #cottoncandy #candyfloss #china #epcot #disneyworld #waltdisneyworld #nofilter #delish #yum #yummy #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #anorexia #ed #edrecovery #edfam #edwarrior #ed #mentalhealthrecovery #mentalhealth #prorecovery

2 hours ago

CHEAT MEAL😍😍😍 Confieso que jamás me.permitia salir de alimentación saludable, estaba sumergida en mi mundo saludable, tanto al punto que llegue a estancarme. . A partir de hace aproximadamente 2 meses estoy realizando 1 cheat meal semanal, permitidome comer lo que se me antoja pizza, hamburguesa, helado, vino, etc. Increíblemente después de esto he obtenido mejores resultados en mi cuerpo y en mi mente 😍 . El balance es la clave 💪💪💪 . . . . #balance #pizza #avena #benefits #argentina #green #fit #fitness #motivacion #gym #motivation #excusas #girl #ayuda #anorexia #beforeandafter #healthy #health #love #bulimia #desordenalimenticio #bulimia #buenosaires #argentina #life #healthy #saludable #receta #salud #bienestar #body

2 hours ago

It hits you like a moving train in the middle of the day, blood gets spilt, but you don't know that right? Because I never wanted you to, to have to see me so low. I'm sorry

2 hours ago

Still trying to learn and accept this. So much of my narrative has been about putting the shame on me (where it doesn’t belong). Trying to place the shame where it belongs is easier said than done. I’m constantly wondering if I’ll ever get there. Some days I both live and understand this quote while other times I feel as though I’ve betrayed people. However, breaking your own silence or disclosing hard information to save another is never correlated with betrayal. It may feel like it, but it’s just a feeling. It will never be the truth ✊🏾 #edrecovery #eatingdisorderrecovery #anarecovery #anorexia #anorexiarecovery #edfam #edfamily #edwarrior #prorecovery #edsoldier #recoveryisworthit #beatana #strongnotskinny #childhoodtrauma #survivor #trauma #complextrauma #metoo #metoomovement

2 hours ago

Дооброе утро☀️ Ура! Настало время, когда утро и свою жизнь в целом я могу наполнять тем, чем хочется мне, а не школой. Конечно, я готовлюсь к экзаменам, но это даже приносит удовольствие, в отличие от разбора ненужных и лишних мне школьных предметов. День начался с зарядки, яркого солнца за окном, небольшого планирования и вкусного завтрака🤤: Панкейки на кефире и кукурузной муке с прослойкой из натурального йогурта и 🍌 и миндалём сверху, капучино на овсяном ☕️ Сейчас еду на йогу, а потом по дню буду понемногу разбираться с теми делами, которые давно откладывала☺️ Всем отличной субботы и прекрасного настроения❣️ Когда пишите историю своей жизни, не отдавайте никому ручку, это лишь ваш текст☝🏻

2 hours ago

not in the mood for food/ PTW • if you have seen my story, you’d know i didn’t have the best day. im just not in the mood right now. i felt like i used to. when i was mentally done, id get home in bed, chill on my phone and fall asleep. i had to resist today and fuck was it hard. i didn’t restrict that much. i pushed myself to eat, despite the thoughts, despite having a bad day on here, at school, and at home. • i feel fat. i feel like i don’t need the weight gain. it’s so hard to have this constant mental battle. on one side, there’s the doctor treating me like i was a 40kg sick girl, and on the other there’s how i look. • i couldn’t be more grateful to everyone that reached out today 😭 i am 100% sincere when i say that if it wasn’t from you guys, after the tell and my bad day, i wouldn’t have eaten. but i felt like i had to for you guys? • oh, about the breathing difficulty. yesterday i remember to ask the social worker at the very end of the session (totally forgot to ask the doctor), but she said it was probably anxiety😅. the doctor also insisted on how i have to improve. im doing FBT right now and she told me there’s this huge list of people waiting, but that she had pushed priority on me because i needed it, but that if i wasn’t improving, well there was a problem. im lucky to have access to the treatment and i know it, but i can’t do well enough for it. maybe i shouldn’t receive the treatment tbh... someone else deserves it. • didn’t have anything in the day. i don’t even know how i even ate at all. had: the nanaimo mcflurry, a boost, nature valley and fiber 1, crackers and pudding, croissant, a cookie, and watermelon. 1900...

21 hours ago

“Nå.. endnu en fyr der ikke gad dig. Det er sikkert fordi, du er så tyk og klam. Du har appelsinhud, dine lår slasker, rammer hinanden på indersiden når du går, dine arme er store, huden hænger på dem, du er bare virkelig ulækker. Du er også dum og uklog. Det er derfor han ikke gad dig længere”. ▫️ Disse tanker har gennemboret mig utallige gange i mit liv. Gjort at jeg tyede til (uhensigtsmæssig) selvomsorg, i form af tanker som: “Det er synd for dig. Du må gerne spise 1 kg bland selv slik og vafler til aftensmad. Det har du fortjent”. Denne uhensigtsmæssige selvomsorg medførte kun tanker fra DIG. Tanker som: “Du har spist for meget! Det gør dig tykkere! Nu må du ikke spise andet resten af dagen. Du skal også træne rigtig meget i morgen, for at få skammen ud af din krop. Men det får du alligevel aldrig, så bare prøv og fejl. Klamme, klamme dig. Du er så ulækker”. ▫️ Helt objektivt og realistisk ved jeg at en mislykket kærlighedsrelation, IKKE har en skid med mit udsende at gøre. Men det vil DU gerne have mig til at tro. Måske var jeg heldig, at jeg ikke involverede mig med denne fyr, som var en afspejling af DIG! Nu takker jeg fyren for at have valgt mig fra, for det var en usund relation. ▫️ Min selvomsorg er stadig under behandling. Der skal en anden form for selvomsorg til. Men ét er sikkert - de skal IKKE besluttes af DIG. ▫️ #spiseforstyrrelse #beddisorder #bingeeating #bingeeatingdisorder #selfdestruction #thoughts #anorexia #anoreksi #recovery #nomore #healing

22 hours ago

Din eksistens: “Du er ikke noget værd. Dine venner og folk omkring dig, synes du fylder for meget i rummet. Du snakker for meget, griner for højt og for meget. Vær lidt mere diskret. Mindre dig, tak”. 💭 ▫️ Dette er tanker fra mit hovede. Som DU fortæller mig dagligt. Men det passer ikke! ▫️ Jeg er MIG! Mine egne tanker. Jeg bestemmer selv. Jeg MÅ og har RET til, at fylde i et rum, grine når noget er sjovt, snakke begejstret om en oplevelse, være mig og have det rart i mine venners selskab. De kan lide mig fordi at jeg er mig. DU skal ikke bestemme over mine tanker, mit hovede, mine følelser og mit selvværd. Illustration af Michael Franz. ▫️ #spiseforstyrrelse #beddisorder #bingeeating #bingeeatingdisorder #selfdestruction #thoughts #anorexia #anoreksi #recovery #nomore #healing

1 day ago

Did you know that holding onto negative emotions can actually harm your health? ⁣ They can cause resentment and anger, as well as physical issues. ⁣⁣ ⁣⁣ The great news is... There are many ways to release the emotions in a healthy manner. ⁣ ⁣ Here are a few of my favorites. ⁣⁣ ⁣⁣ ❤️ Prayer 🙏🏼 Having that relationship with your creator is key for peace in your heart and mind. ⁣It also being answers to our problems we don’t see otherwise. ⁣ ⁣⁣ ❤️ Journal 📔 Sometimes we don’t want to tell others our feelings and that’s ok. If you have emotions and feelings that you would like to keep private. Than a journal is great option. It helps you think through the feelings you’re having and release them. ⁣⁣ ⁣⁣ ❤️ Meditation. There are many forms of meditation from the Christian world and beyond. Whatever form you use. Use it well. Sit in a quite room, with some Palo Santo diffusing, breathing in peace and light. Grounding yourself as you do it. ⁣This bring tremendous soul peace!⁣ ⁣⁣ ❤️ Talk it out. Either with the person you have negative feelings towards Or seek guidance from wise counsel. Venting with our BFF is always a good feeling but Our best friends aren’t always the best choice. Sometimes we need to seek wisdom from the right places. ⁣⁣ ⁣⁣ ❤️ Essential oils. Did you know essential oils can have a huge impact on your emotions? From calming your fears and anxiety. To actually reaching down into the cellular level of your DNA and releasing the emotions and past traumas being stored. It’s truly amazing! I love showing people how to do this. It has such a deep and lasting result. ⁣⁣ ⁣⁣ What ever way you choose. Just make sure you choose it often. Dont let feelings get stored inside. Accept them and release them. It will improve your health and the relationships around you. ⁣⁣ ⁣⁣ How do you make sure you’re releasing your emotions?⁣⁣ ⁣⁣ #emotions #essentialoils #feelings