26 minutes ago
N u g s & kisses ❌🍗⭕️
I made my own Ray’s Keto Chicken Nugs in the #airfryer with minimal ingredients, minimal dishes, and in minimal time - they are simple and delicious!!!
✨how to: Ray’s keto chicken nugs✨
☀️1 large chicken breast.
☀️1/3 cup egg whites.
☀️30grams If shredded cheese.
☀️3-4 pork rinds, crushed into a bread crumb like texture ☀️salt, pepper, garlic powder to taste
1️⃣ take your chicken breast and cut into cube like chunks (remember, these are nuggets so they don’t need to be perfect) and place them into a bowl
2️⃣ dump all remaining ingredients into your bowl and mix until chicken is evenly coated
3️⃣ spray your air fryer with non-stick spray
4️⃣ cook in airfryer @ 380 degrees Fahrenheit for 7-9 minutes (no need to flip!)
5️⃣ Don’t forget a sugar free sauce! I mixed @ghughessugarfree honey mustard & bbq
6️⃣ enjoy your nugs by themselves or over a salad! at Chicago, Illinois