2 hours ago
Destiny is shaped by decision!
What we do, how we act, think and speak to ourselves matters and impacts our mental health and general well being.
Being happy is a choice, we all go through hard times.... Some more than others and keeping in touch with reality is vital as well as doing our best to stay focused and optimistic that good things are coming our way soon.
I'll never forget being told years ago to 'just be happy' when I was really depressed about a past trauma and my thoughts back were 'f*ckkkk you!' 🤣 let me be sad OK!! I'd been sad long enough and even though this comment may have been a bit rough at the time it also helped me to push through some emotional barriers and choose to at least try and move on.
I've also noticed this week I have been pretty sh*t to myself, everytime I look in the mirror I hate my face, I couldn't look properly cos all I saw and felt was sadness.
I continue doing what I love and makes me happy by feeding myself right, staying active and keeping in touch with my besties back home 🇬🇧 and spending time with my husband but i realise today it comes down to me to stop putting so much pressure on myself to have it all figured out so soon on this new journey.
The one thing that makes me truly happy and takes away any mental pain and negative thoughts is finding freedom in my body through flowing, moving and being upside down listening to music 🎶🙃 What helps you to work through mental barriers?! 🙏🏼✨ at Louis and friends fitness