Absworkout Photos & Videos

32 seconds ago

never say never because limits like fears are often just an illusion. 诇讬讜讜讬 讗讬砖讬 爪诪讜讚 诇讗讜专讱 讻诇 讛讚专讱 诇拽专讗转 拽讬抓 2019馃弸馃弳 讘谞讬讬转 转讜讻谞讬转 讗讬诪讜谞讬诐 诪讜转讗诪转馃摑 讬讬注讜抓 转讝讜谞讛 讗讬砖讬馃崗馃崕馃崘 讜讘注讬拽专 讞讜讜讬讛 讙讜驻谞讬转 砖诇讗 讛讻专转谉 注讚 讛讬讜诐馃檵馃拋 诇驻专讟讬诐 谞讜住驻讬诐 讘驻专讟讬. 馃帄馃帀馃帄馃帀 #core #training #fitness #bsc #reaebok #beautifulgirls #adidas #strongertogether #israelfitness #gym #fitgirl #fitness #fitgirl #motivation #ikbc #fitnessgirl #instadaily #studio #cardio #gymfreak #gymlife #like4like #likeforlike #instadaily #instahealth #health #toptags #personaltraining #讗讬诪讜谉讗讬砖讬 #videooftheday #trx #absworkout #likeforfollow at 讘讜注讝 住驻讜专讟 住谞讟专

41
3 minutes ago

>> Core fit workout #2 (aiming abs & hips flexors too). In here, it's important to get a good stabilization & trying to stay in control. You can do it! 馃挭馃槉馃挭! ** WARMUP #1 = blended rope (alternative arm side lunges & jump squats). 3 sets of 30 secs each. ** WARMUP #2 = High knees running 3 sets of 30 secs. 1. Leg raises mixed with scissors = 3 sets x 8-12 reps. [脳 Try to keep legs as straight as possible. 脳 Hold the legs in raised position for about 0.5 sec (good for tension in hip flexors). 脳 Control your descent with scissors.] 2. Chin-ups & " bicycle ". [脳Full range of motion for the chin-ups. 脳 Try to have a full range of motion while moving legs. 脳 Keep good tension in and & biceps while " running ". 脳 ALTERNATIVE = knees up instead of a bicycle.] 3. Knees up & kick out = 3 sets x 8-12 reps. [脳 Try to keep legs as straight as you can. 脳 Control your descent.] 4. Leg raises with weights = 3 sets x 8-12 reps. [脳Full range of motion for both legs & arms. 脳 You can go slowly in order to prior stabilization]. #workout #coreworkout #absworkout #armworkout #gymstyle #gymaddict #gymhabits #gymworkouts #gymmotivation #gym #guywithmuscles #strongissexy #fitaddict #fitnessaddict #fitness #fitworout #fitnessworkout #fitmotivation #fitlife #fitnesslife #trap #discipline #selfdiscipline #selflove #fitinstagram #instagym #mtlgym #mtlfitness

60
5 minutes ago

As a musician what I really like about training馃弸馃徔鈥嶁檧锔廼t keeps me motivated, at the same time I actually feel like am helping others achieve or maintain a healthy lifestyle. Plus all the extra 馃挵馃挼music 馃幎 by me Album; Perfect Stranger Artist; Scar Naija. . . . #absworkout #absfordays #rippednation , #abs #215models #washboardabs #fitnessaddict #fitspiration #fitlife #fitforlife #igfitness #gynrat #sexymen #fitspo #mdmodel #fitnessmodel #shredded #fitfam # dmvmodel #underwearmodel #gymshark #chocolate #physique #rippedgang #blackmen #arms #malemodel #tattoomodel #muscles

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5 minutes ago

馃檶馃徎馃檶馃徎馃檶馃徎 SUNDAY SALE 馃檶馃徎馃檶馃徎馃檶馃徎 馃憠馃徏 CODE : SUN40 馃憟馃徏 馃泹 40% OFF, FREE 2 DAY SHIPPING 馃敟Naturally Burn Tummy Fat, Tone 馃挭馃徎 Tighten 鉁–lear Skin , 鈿★笍 Boost Energy , and More! 馃挌 馃憠馃徏 SHOP WWW.ALPHATOX.COM 馃弳 #1 Top Rated for 3 Years 馃挌 15 Day Money Back Guarantee 馃挏 Over 1 Million Happy Customers . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends

1070
5 minutes ago

#informativepost100 . 馃敟 STUBBORN BELLY FAT馃敟 . . 馃敟 If you want to聽lose stubborn belly fat, performing more crunches or taking "belly-fat burning" supplements is not very useful. . 馃敟 馃敟 Consistency and patience is the name of the game.(stuff this in your mind) . A 2011 study examined the effects of abdominal training on abdominal fat in young adults over a 6-week period. The researchers found no significant decrease in belly fat, so doing more crunches won't give you abs. . 馃敟 Current evidence聽also聽doesn't seem to support that there is a聽supplement that will burn fat from your belly. . What you need to do? . 馃敟 It simply comes down to consistently hitting a caloric deficit. When you reduce your overall body fat percentage, there聽eventually needs to be聽a drop in fat in the stubborn areas. . 馃敟 NOTE:- EVERYONE HAVE DIFF BODY, HENCE EVERYBODY LOSE FAT DIFFERENTLY! . LIKE SOMEONE WILL LOSE FAT FROM THEIR THIGH FIRST AND THEN FACE, AND VICE VERSA! ___________________________________ 馃挭馃挭. Be fit. 馃挜 Be Informed. 馃挜 Be educated . 鉂わ笍DHER SARA PYAR, KEEP SUPPORTING 馃檹 馃敟 TAG YOUR FRIENDS BELOW WHO NEED TO KNOW THIS! . P. S. ONLINE COACHING SLOTS FOR FEBRUARY IS NOW OPEN, BOOK YOUR ASAP!! LET'S TRANSFORM TOGETHER!! - . . #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #athlete #sportperformance #egg at Bhilai

130
8 minutes ago

馃檶馃徎馃檶馃徎馃檶馃徎 SUNDAY SALE 馃檶馃徎馃檶馃徎馃檶馃徎 馃憠馃徏 CODE : SUN40 馃憟馃徏 馃泹 40% OFF, FREE 2 DAY SHIPPING 馃敟Naturally Burn Tummy Fat, Tone 馃挭馃徎 Tighten 鉁–lear Skin , 鈿★笍 Boost Energy , and More! 馃挌 馃憠馃徏 SHOP WWW.ALPHATOX.COM 馃弳 #1 Top Rated for 3 Years 馃挌 15 Day Money Back Guarantee 馃挏 Over 1 Million Happy Customers . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends

2282
10 minutes ago

Aloha pi臋kny cz艂owieku 馃槝 Nowy tydzie艅 zaczynamy od 膰wiczenia na brzuch: odwr贸cone brzuszki, niedoceniane ale mam nadzieje, 偶e dasz mu szanse. Gdy zaczynasz je 膰wiczy膰 warto mie膰 ci臋偶ki kettlebell lub sztang臋 za sob膮. Blisko g艂owy, palcami chwytamy za kettla, stopy blisko po艣ladk贸w. Unosimy stopy po艣ladki i d贸艂 plec贸w do g贸ry. I tu wa偶ne wracamy na mate do艣膰 wolno 5-3 sekundy. Robimy 20 powt贸rze艅 w 3 seriach, najlepiej pod koniec treningu gdy zd膮偶y艂a艣 prze膰wiczy膰 ju偶 inne wi臋ksze partie mi臋艣niowe 馃Φ馃徏馃崙馃Ω馃徎鈥嶁檧锔 Daj zna膰 po zrobieniu 膰wiczenia, w komentarzu lub wy艣lij mi wiadomo艣膰 馃憤鉂わ笍 Z mi艂o艣ci膮 AS at Mcfit Warszawa Wo艂oska

131
13 minutes ago

喔付喔氞箚 鉁岋笍馃挭 喔炧傅喙堗竵喔ム箟喔侧浮喔涏腹喔傕箟喔侧竾喔弗喔编竾 喙喔ム箛喔囙腑喔⑧腹喙 馃槀馃ぃ #nopainnogain #absworkout at CNX GYM

151
16 minutes ago

ABS AND ARMS WORKOUT from Friday...2 days later and I am still sore, TRY IT! 鈿笍 1锔忊儯30 Pickups, 15 Hamstring Lifts 2锔忊儯20 Weight Changes, 20 V-Ups 3锔忊儯3 Sets: 5/4/3 L-Leg Lifts (Goal- keep straight legs) 4锔忊儯4 Sets: 15/12/10/10 Deadlifts 5锔忊儯4 Sets: 15/12/10/10 Tricep Extension 6锔忊儯Superset: 12 Bicep Curls, 12e Plank Twists 7锔忊儯10 Ab Rollouts, 15 Situps 鈿笍 #absworkout #ab #abs #armsworkout #armworkout #arms #absandarms #workoutvideo #workoutoftheday #sore #cpt #workoutroutine #workoutmotivation #fitness #exercise

410
18 minutes ago

Fit and healthy? 馃挭馃徑鉂わ笍 by @mimiiruth鉅 .鉅 It's more than lifting heavy weights in the gym and eating healthy food. It's a whole entire mindset 鉁ㄢ爛 .鉅 I create images in my head from the goals I want to achieve to stay motivated and consistent 馃挍鉅 .鉅 How do you create your fitness mindset? .鉅 Double tap and Share what is your opinion.鉅 .鉅 Don't forget to check our @fitnesspirationme Blog for more valuable fitness information. (Link in the Bio)鉅 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤爛 .鉅 .鉅 .鉅 .鉅 .鉅 .鉅 #fitness #fitnesspirationme #fitgirls #fitnesspiration #fitgirlsguide #fitnessmind #bikini #fitnessminded #abstraining#fitnessmindstyle #absworkout #fitnessmindedpeople #fitmotivations #abs #fitmotivationfood #fitnessgoals馃挭 #铿乼nessgoals #fitnessabs#fitnessabsmotivation #fitgirlsquad #fitgirls4life #fitgirlsmotivate #fitgirlscode #fitgirlstyle at Paradise Island

90
36 minutes ago

This is Cali. She is super warm by the car engine. She sat there and looked at me and if she could speak she would say, please don鈥檛 move. I want to stay here where it鈥檚 warm and comfortable. It just reminded me of us in our comfort zone. We often like to stay where we are but it isn鈥檛 always the best place. We enjoy comfort and sometimes can become lethargic & complacent in all He 鈽濓笍has called us to. Ask His plan for your life? If you are unsettled in where you are it may be that stirring that will help you take a step in courage. Dream friend, life friends, be all you were created to be. I get to help people see & believe in themselves before they do. I get to walk beside them and help them step up into their greatness. My business is so cool in helping people live out their dreams and it鈥檚 all wrapped up in serving people hope & health. What are the things that get you excited in life? I would love to hear. - - - - - #nutrition #health #pastor #pastors #fitness #fitnessmotivation #kitty #absworkout #motivation #wife #mom #boss #bossbabe #momlife #food

202
46 minutes ago

Oefening van de week: Zie der gaan! Bosu side lying crunch! Hulp nodig? Vraag het aan de crew! at Sportschool The Gym

62
12 hours ago

706
2 days ago

Incorporate Weighted Planks in your next workout! @mathieu_.h challenged himself for 180 Pounds! Amazing Abdominal exercise that utilizes your core strength to stabilize and stay upright, really great for developing isometric strength! . Stay Natty鈽狅笍 . . . #Natty #fitness #strengthtraining #athlete #plank #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #plankchallenge #blackshirts #pushupchallenge #core #coreworkout #officalnatty #absworkout #striations #blacktanktop #bigarm #armsday #shreddedunion #barbellbrigade #gymlifestyles #arms #gymmotivation #weightedplanks

18612
13 days ago

馃憟馃徏鉂楋笍LINK IN BIO鉂楋笍 . . I don鈥檛 always do abs, but when I do I hate it. Check out our latest video on YouTube and we would be so grateful if you gave it a share! . . The Lucero Family is the strongest family out there! Let鈥檚 keep getting better together! . . . #family #fitnessmodel #fitnessmotivation #fitness #back #absworkout #workout #workoutmotivation #growth #progress #fitfam #barbrothers #weightlosstransformation #weightlossjourney #weightloss #nutrition #lifestyle #canon #canonphotography #gym #gymmotivation #gymshark #youtuber #grind #success #followme #follow at Lubbock, Texas

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