Abs Photos & Videos

4 seconds ago

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #abs  #nolimits  #eyeontheprize  #cardioday #girlsfitness  #sweatisfatcrying #gettingstrongereveryday  #grinddontstop #musclepharm  #physiquefreak  #alwaysworking #howbaddoyouwantit  #trainharder  #fitfoodporn #healthylifestyles  #physiquecompetitor  #wfbb #outdoorgym  #sweatymess  #outdoorfitness #bigarms  #fitnessportugal  #proteinfood #cuttingseason  #ilift

00
28 seconds ago

Landmine Press- The magic pill for overhead pressing? . Most people can’t get overhead (arms over center of mass) without compromising rib and spinal positioning. This results in people pressing in a pretty disgusting over extension pattern that reliably leads to ambulating by way of shuffling, tennis ball walkers or even early bed riddence. . Can these poor souls still train overhead without ruining their lives? Yes, still set out to fix your crappy overhead mobility and core control. More on that in future IG things… Onward. . Enter the landmine press. . First get your pelvis underneath your ribs. You can check your positioning by making sure your sternum is in alignment with your belly button. This pelvic/rib alignment shouldn’t change throughout the set. Because LM Pressing is a single arm exercise you can monitor positioning with your off hand. . Because the load is in front of the body you will feel abs turn on right away. You should also feel hamstrings, glutes as these are what is going to anchor a neutral pelvic position that you will be pressing off of. If you feel this in your back, take a breath… a durrr moment and re-align your pelvis/ribs again. . Other benefits of LM pressing… Trains oft neglected serrates anterior with upward reaching, thoracic rotation, Anti-rotation/extension/lateral flexion at bottom as well at most of upper body musculature. . Still strive to improve overhead mobility and proximal stability—>distal movement.(ALWAYS prioritize spine/pelvic orientation before adding movement, fatigue and load). But this is a great way to move into an overhead pattern while training your midsection. . . #manybirdsonestone #landminepress #shoulderstability #abs #spine #brokemyback #spinal #trainlikeamfer at Chicago, Illinois

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46 seconds ago

South Florida beach VS. New York beach??! 🏖 - Win always goes to my hometown, Delray Beach, FL! - If you haven’t been down here yet, you NEED to try it out, I promise it won’t disappoint! .
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 #barandbowtie #celebritybartender #yourfavoritebartender #blogger #nycliving #nyc #nycbartender #bartenderlove #bartender #cocktail #cocktails #florida #southflorida #floridabeach #delraybeach #deerfieldbeach #miamibeach #abs #ripped #sixpack #mensfitness #fitness #stillgotit at Delray Beach, Florida

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48 seconds ago

Core is a challenge for most people, myself included. But the longer I train, the more I understand and recognize that it's more about persistence, consistency and of course, nutrition, than anything else. Keep going y'all. Don't stop, even when you're satisfied, don't stop! Of course, if you NEED A WORKOUT PLAN & an accountability partner, I'm here to help. Also, if it's your nutrition that's holding you back, Well, I've got your back too! Lets work together and I'll write you a CUSTOM MEAL PLAN to get that six pack poppin'. *I do not own the rights to this music*. #abs #core #challenge #body #puppy #workoutplan #coach #dublin #powell #lowcarbcoach #ketocoach #nutritionist #mealplan #fitnessmotivation #fullROM #sixpack #serratusanterior #ohiofitness #614fit #workoutmotivation #fitnessmotivation #speaker #melaningang #onlinecoach #columbusbloggers #cbus at Design Your Body

10
51 seconds ago

Editing and selecting photos is almost the same as pulling rope.📸 It goes piece by piece and you are ultimately satisfied with the result! @crossfitdenhelder photos are now being sent to you 💪 . . . #crossfit #functionalfitness #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #strength #teenworkout #wod #healthy #strong #teens #charity #charitythrowdown #sport #ropepull #photo #denhelder #surfivorofthefittest #amrapphotography #crossfitphotography #sigmabenelux #canon📸 #workhard💪

20
57 seconds ago

Refocusing on my health in all areas of my life. If something isn't helping me grow, then it's gotta go 🚮 (that rhymed 😜)! - - - - •••••••••••••••••••••••••••••••••••••••••••••••• #vegan #beautiful #gymgirl #weightlossgoals #weightlossmotivation #fitnessgirl #abs #muscle #weightloss #weightlossinspiration #fitnessmotivation #healthy #fitnessjourney #eatforabs #motivation #transformationtuesday #fitgirl #weightlossjourney #fitness #fitfam #fit #fitchick #girlswithmuscle #transformation #girl #veganweightloss #fitsporation #health #girlswholift #weightlosstransformation

60
3 minutes ago

On Monday afternoon, Sally achieved the thing she's wanted to do since joining, her first chin-up! Unfortunately, this was her second-ever chin-up as we didn't film the first, but I'm sure you'll agree that it is incredible. Great work Sally 💪

11
3 minutes ago

Go Checkout my BUSINESS GRAM @blend2body KITCHEN FIRST THEN THE GYM!!! Clean & Healthy Eating. Have you hired Blend2Body to Blend your Body? Allow us to blend according to your Health Goals, Needs and Concerns 🙌🏾 We're still taking orders. Blend2Body provides Healthy Eating to your hectic/busy lifestyle, while changing your LifeStyle & Health for the better!!! We provide meal preps, pre-prep smoothies, salads bowls and so much more. ARE YOU READY TO CHANGE HOW YOU'RE EATING??? If so email us at blend2body@gmail.com or you can call us at (215)385-3117. It's time for a change!!! #mealprep #healthyeating #cleaneating #entrepreneur #workout #fitness #lifestylechanger #businesswoman #abs #cellulite #weightloss #lowbloodpressure #weightgain #saladsinajar #preprepsmoothies #smoothies #nutritionist #healthcoach #organogold #infusedwater #lovethenewyou #fitness #tonebody #arms #legs #squats #abs

20
3 minutes ago

JEFFERSON DEADLIFT- TRY THIS- LIKE RIGHT NOW - I tried this for my first time today and it’s safe to say it will be a part of every leg day I have from here on out- one of the best quad focused movements I have ever tried. #expectbiggerthings #personaltrainer #personaltraining #trainer #fit #fitspo #fitness #fitnessmotivation #fitnessmodel #gym #gymshark #weightliftingmotivation #weightlifting #weights #lumberlegs #legday #legworkouts #legs #quads #quadzilla #sixpack #abs #fatburn #transtformation #weightloss #motivation #lumberlegs at Tru Fit - Texas Ave

20
3 minutes ago

⚡️Tough training session today, good thing @idealfit’s newest product - the Collagen Protein will boost my recovery right away! . INFO: - Contains 20g Collagen and 18g of protein - Developed for Females - Grass Fed and Pasture Raised - Nourishes your skin - Supports a healthy glow - Improves hair, skin and nails - Aids fitness recovery - Supports joint and ligament health . 🌟I prepare my Collagen Protein Smoothie in the morning and pack it in a lunch bag with an ice pack, that way as soon as I’m done with training, I can refuel my body right away with all the good stuff 🍌🥬 Today’s Smoothie was: •1 scoop @idealfit Chocolate Collagen Protein •1 banana •handful of spinach •blueberries •1 teaspoon almond butter •chia seeds, flax seeds, açaí powder •dash of matcha powder •for the liquid - I use 1/2 cup pea milk and 1/2 cup water . Blend it up, and enjoy!! . #idealfit #ad . . #idealfitforce . . . . . . . . #fitspo #fitnessmotivation #fitfam #protein #collagenpowder #collagen #supplements #healthylifestyle #fitmama #fitmamalife #fitnesslife #fitnesslifestyle #tuesday #tuesdaymotivation #hardwork #fitnessinspo #fitsporation #morningmotivation #mmatraining #abs #lifestyleblogger #fitnessinfluencer #motivated

41
4 minutes ago

Felt hairy, might eat few thousand calories later 🤨🤔 Läuft der Aufbau? Aber hallo. Demnächst gibt's mal was von der Waage 😆✌️ In der Zwischenzeit wird gefressen, ein bissjen geflennt wenn man doch mal an nem schlechten Tag denkt "Uh, da is ja Speck" und "nur" 5x die Woche ins Gym gerannt, Geld verdient man da halt leider keins 😉 Ah und keine Bilder gemacht, weil man dank hohem Split eh nie nen richtigen Ganzkörperpump hat 🤷‍♂️ #gymshark #bodyengineers #fitness #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #bulking #offseason #beachbody #strongnotskinny #gainz #workout #gym #massephase #transformation #shredded #abs #backday #bulk #nutrition #highcarb #eatclean #diet #power #powerlifting

60
4 minutes ago

Venus Legacy for face and neck, Regular price $360....Promo price $99 only! ———————————————————————— Get your first session of Venus Legacy for $99 only!This non invasive treatment requires zero downtime, melts away fat, tightens skin, and much more. To reserve your appointment call us at 604-852-8929. ———————————————————————— #venusfreeze #venuslegacy #venusconcept #venusbeauty #bodycontouring #noninvasive #abs #body #skintightening #skintreatment #skin #beauty #fitspo #fatmelting #vancity #vancouver #604 #igers #ig #igersvancouver #downtownvancouver #hornbystreet #vancouverisawesome #vancitybuzz #vancitylife #potd #laserclinic #medispa #picoftheday #igbeauty at Vancouver. B.C Canada

10
2 months ago

R O M A N S 💪 Back to basics tonight. 3 pods, 3 stations, 2 sets at each station, 2 laps each pod. A whole body burner 🔥 Super happy with my push up game. If I do say so myself. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy at F45 Training Chelsea

1519
2 months ago

8 weeks of challenges. ☑️ Mentally. ☑️ Physically. ☑️ Emotionally. . ☑️ Spiritually. ☑️ Etherically. If it was easy, everyone would be doing it. Only those who challenge themselves will succeed. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy at F45 Training Chelsea

18422
2 months ago

Well well well... wasn’t that a juicy way to start off a Saturday. H O L L Y W O O D 🎥 You’ve left my shoulders pumped and burning! And had both my babes Tahlia & Charlotte training with me today. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy at F45 Training Chelsea

18813
2 months ago

PIPELINE 🏄‍♀️ Coming into the weekend strong. Great way to start a Friday and come into the weekend strong. This morning was tough for me. Struggled with my breathing as I’m still recovering from being unwell. But still getting it done at my own pace. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy at F45 Training Chelsea

18712
2 months ago

MOON HOOPER 🌚 You’ve been good to me. Tonight was definitely a fun one! A few challenges aswell. 1. Station 15, Explosive Push Ups. 2. Station 6, Back Roll Pistol Squat (nailed it in the end). 3. Station 1, Dead Ball Sumo Squats. 4. Station 2, Reverse Bicep Curl. 5. Station 3, Sandbag Lunges alternate sides. 6. Station 11, Overhead alternate Sandbag Press. 7. Station 7, Over hand Chin Ups (Super slow and controlled). 8. Station 8, Sledgehammer Tricep Extensions. 9. Explosive Med Ball Push Ups (not very Explosive but I’m happy considering it was what I finished on). . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy at F45 Training Chelsea

18210
2 months ago

For those who missed it. Today was my beautiful friend Tahlia’s birthday and for her birthday I organised a go fund me page to get her started with her first surgery. (Link in bio if you would like to donate) In 24hrs we managed to get together and raise over $2200 for this beautiful soul! Love you baby girl and happy birthday again from all of us 🖤 . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

20321
2 months ago

Taking a minute to appreciate this absolute gorgeous crop. I am obsessed! 😍 Definitely my favourite crop by far!! And it survived FIRESTORM 🔥 tonight. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy at Melbourne, Victoria, Australia

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