GymLife Photos & Videos

15 seconds ago

Smoothies are a great way to refuel you. Here is my recipe that contain : •Proteins powder •Fruits(vitamins and minerals) •Almonds(good fats)🍓🍌🍓🍌 •Oat/ honey (sugar and carbohydrates)🍯 •Milk(source of calcium)🥛 It can be taken as a meal replacement or as one of the best post workout snacks.⚡️ #yourfitnessguide • • • • • #sportsnutrition #nutrition #fitness #gym #bodybuilding #fit #weightlifting #supplements #fitnessmotivation #workout #health #muscle #fitfam #exercise #protein #healthylifestyle #proteinshake #diet #vegan #preworkout #sports #athlete #gains #gymlife #gymmotivation #fitnessnutrition #beirut #muscles #dietplan

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20 seconds ago

💪 Sunday Sessions 💪 . . Sunday rest day turned into Sunday gun day! When the good brother @timchaseofficial made the call to hit up @kingsgymofficial new gym in Mitcham how could I possibly say no?! . . Feeling motivated and ready to get back to it properly tomorrow, great way to finish a Sunday! . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #biceps

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21 seconds ago

What’s a rest day 🤔 quick fasted arms, abs, and cardio session 💪🏽🔥 waist is only going to get smaller and smaller. Tips for a smaller waist: wide shoulders and wide lats 👐🏽 the v-taper gives the illusion that your waist is smaller than it actually is. Current weight is 237lbs and I just want to walk sideways through doors 🤷🏻‍♂️ #bodybuilding #body #physique #abs #shredded #workout #fitnessmotivation #fitness #fit #fitnessmodel #fitspo #fitspiration #fitnessaddict #fitnessjourney #fitlife #fitfam #instafit #fitnesslifestyle #train #training #gymmotivation #gym #gymlife #aesthetic #aesthetics #muscle #muscles #ink #tattoo #tattoos at LA Fitness - TUCSON NORTH - WEST INA ROAD

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37 seconds ago

"Akzeptiere, was ist. Lass los, was war. Glaube an das, was kommt!" 🙏 #beconfident Ich glaube, dass man im Leben erst dann weiß was wichtig und richtig ist, wenn man kurz davor war, alles zu verlieren❗Vor zirka 8 Jahren stand ich genau an diesem Punkt 🚫 Gefühlt war ich lange Zeit in einer Einbahnstraße unterwegs, die am Ende in einer Sackgasse endete 👎 Ob ich es hätte besser wissen müssen ❓ Klares "Ja!" 👀 Als ich begriffen hatte, dass ich mich in einer dermaßen ausweglosen Situation befinde, habe ich diese akzeptiert und abgehakt ✅ Was hätte es mir auch gebracht, mich zu Hause zu verbarrikadieren und im Selbstmitleid zu ersticken 🤔 Absolut gar nichts 🧐 Es hat lange gedauert, bis ich wieder so etwas wie Zuversicht oder Optimismus verspüren konnte⏳ Im Kopf hämmerten die Zweifel und vor allem erinnerte ich mich unbewusst immer wieder an das Gefühl versagt zu haben 🙄 Eine der beschissensten Emotionen, die man empfinden kann 💭 Heute, viele Jahre später, bin ich fast schon dankbar dafür, all das erlebt und gemeistert zu haben 🤗 Vielleicht wäre ich auch ohne diese ganze Schei*** dort, wo ich heute bin aber vielleicht auch nicht 🤷‍♂️ Spielt aber auch keine Rolle, denn es liegt so viel Gutes vor mir und uns, dass ich mich nicht unnötig intensiv mit meiner Vergangenheit beschäftige 😊 Habt ihr auch schon einmal solch einschneidenden und lebensverändernden Erfahrungen gemacht ❔ Euch allen einen schönen Abend und morgen einen erfolgreichen Start in die neue Woche ✌ at Just Fit 18 Premium

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52 seconds ago

Cheeky 160kg for a triple this morning. Down to 90kg body weight now and can still lift, pull and push twice my body weight so I’m impressed with this. Just under 7 weeks to go. Runs, push ups and sit ups all to be tested 1st April. #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifesyle #fitnessmotivation #fitness #fit #fitnesslifestyle #fitstagram #fitspiration #grind #pt #nodaysoff #beastmode #gymlife #gymmotivation #dedication #motivation #deadlift #strength #goals

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55 seconds ago

Read on for 5 Top Tips 💭 if you're just starting your #fitnessjourney.... . 1. Patience is key 🗝 #trusttheprocess. As long as your nutrition and training are 💯, the results WILL come. . 2. Stop judging yourself against "fitness personalities" with YEARS of training experience. They have the advantage of muscle maturity. . 3. Drinking a "tea" ☕ won't get you there #saveyourmoney (really wish I knew this one 🙈). . 4. Diet 🍽 is 96% of the work. You may physically workout for 1 hour, but the remaining 23 takes mental work to keep your nutrition in check. . 5. Consistency. CONSISTENCY. Period. . If you need help staying on-track & motivated to reach your goals click the link in bio ⬆️. . . . . . #getfit #fitspo #gymlife #health #fitness #fit #fitnessaddict #healthy #instahealth #healthychoices #motivation #diet #getfit #eatclean #exercise #macros #carbs #protein #iifym #healthyeating #iifymlifestyle #calories #fatloss #weightloss #burnfat

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58 seconds ago

You can’t cheat the grind. It knows how much you have invested. It won’t give you anything you haven’t worked for. Aim high, work hard and cut the negative out of your life! #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp at ZAthletics Sportsclub

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1 minute ago

ILKB promo Video work for the Louisville studio 🎥 NEED COOL CONTENT?! DM ME for high quality work📽💯 “Don’t let fear or insecurity stop you from trying new things” • • • #fitnessmotivation #gopro #goprofusion #goprohero7black #filmmaking #film #videoedits #videoofday #videoography #videostar #la #rumble #kickbox #photooftheday #louisvilleeats #louisvillelocal #california #create #cultivate #modelsearch #socialmediamarketing #livefit #gymlife #videoviral #trainiac #instafocus #videowork at Louisville, Kentucky

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1 minute ago

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1 minute ago

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2 minutes ago

"Why do the young poets all write about Persephone?" - "Maybe it's because we can relate." "To a goddess?" -"To beeing half sunshine and half grave."

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2 minutes ago

Endspurt! Für mich heißt es ab morgen erste Woche der Wahrheit! . Anzeige/ Nächsten Samstag habe ich mein Shooting und kann somit quasi schon mal eine „Proberunde“ machen was laden angeht. Somit heißt es für mich Vollgas in die neue Woche! Ich weiß für viele ist es absolut nicht nachvollziehbar was einige von uns grade für die FIBO machen. Aber es ist einfach unsere besondere „Bühne“ bei der man viele Menschen sieht, die einen das ganze Jahr begleiten. Es ist die Möglichkeit danke zu sagen und eine geile Zeit zusammen zu haben. Andere kaufen sich für einen besonderen Anlass einen teuren Anzug, wir trainieren ihn uns eben😄 Ich wünsche euch einen schönen Sonntagabend und einen guten Start in die neue Woche! . #instafit #squatlife #igfitness #weights #gymlife #abs #gymtime #bodyfitness #classicphysique #strengthtraining #trainharder #beastmodecrew #trainieren #fitsporation #powerlift #fitnessphysiques #fitnesslover #trainer #germanfit #gymapparel #fitpeople #fitgerman #fitfamgermany #mcello_ #instahealthyfitness #trainhardcore #germanfitnesscoach #getstrongstaystrong at Frankfurt, Germany

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2 minutes ago

I’ve been preaching this stuff about “quick fixes” for longer than 5 years, but meeting Phil Moreland really opened up my eyes to it not just being about nutrition. . I remember quizzing him over lunch, sharing ideas and finding out he hates bench press as much as I do in a sporting context. . Make it simple in the gym. Quick fixes do not work. Learn the trade, master technique and develop from there. . - #fitfam #getstrong #muscle #gymlife #fitspo #motivation #workout #fitnessmotivation #training #weightloss #fatloss #fitness #nutrition #calories #caloriedeficit #exercise #diet #pt #personaltrainer #knowledge #health #healthylifestyle #bodybuilding #gym #strong #strength #athletics #coach

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4 minutes ago

De uns dias aí... rs

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5 minutes ago

ARMS WORKOUT 💪🏻⚒ ⭕️standing shoulder press (1x6-8 heavy / 1x10-12 medium / 1x15 light) ⭕️seated hammer curl to front raise 4x12 ⭕️tricep pushdown 4x12 ⭕️superset:alternating hammer curls & hammer curl to neutral grip press at Dubai, United Arab Emirates

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5 minutes ago

Finally some beautiful blue skies and sunshine! 🌞 I tried this drill in October 2017 (I remember because it was the day before I left for Costa Rica) and couldn’t lift even with a spot. This is why I love this stuff and sharing it. Because a year and a half is going to pass anyway so might as well work towards something that seems ridiculously out of reach in this moment. The first video is seeing how tall I can get, I need to still work on opening my shoulders. The second video is a couple variations of you wish to start practicing as well. Happy balancing! 🤸🏻‍♀️

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14 minutes ago

Focus. 🔥

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15 minutes ago

SOMOS UN EQUIPO! ÉSTE FRUTO ES GRACIA A NUESTRO SACRIFICIO Y CONSTANCIA. Y SEGUIMOS SUMANDO AVENTURAS! LA PRÓXIMA CUANDO TOCA?? LA DESPENSA SALUDABLE 🍀🍀 EN Búsqueda DE LO BUENO, LO MEJOR! #fitness #fitnessmotivation #gym #fitnessmodel #fitnesslife #fit #fitnessaddict #workout #motivation #fitnessgirl #bodybuilding #fitnessjourney #fitnessgoals #fitnessfreak #fitfam #gymlife #fitnesslifestyle #fitnessfreaks #fitnessbody #fitnessfood #fitnesstrainer #fitspo #fitnessgear #training #healthy #fitnessfun #instafit #lifestyle #health #fitnesscoach

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3 days ago

• Been one of them days I just needed to run away to the gym for •

16610
6 days ago

Mein Problem ist, dass ich immer sehr selbstkritisch bin, auch mir selbst gegenüber. at Niedersachsen, Germany

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10 days ago

• I have been contemplating this for a while, as I hate talking. But this is for me. • For years now, I have suffered in relative silence with the way I look and feel about myself. Friends and family probably have no idea I’ve really been struggling with the mental side of appearance and confidence so this may well come as some surprise. But in today’s society, the ‘norm’ it seems of guys my age is to have those big arms, the rippling abs, the slick-back pristine hairstyles or the ridiculous chat. You see it on TV, Social Media & in everyday life (my kryptonite is the gym)! Because of this, I have doubted myself and battled against inner demons that tell me I’m slim, I’m not tall enough, got a bloody receding hairline at 25 (what’s that about). But, I’m finally getting there - even though I still have those days. I am starting to see myself in the mirror as people see me, starting to believe people a little more when they give me a compliment. The hardest part is talking, and if you know me, you sure well know I am not a talker when it comes to true feelings, I shy away and bottle all my emotions up and have done this for a very long time. But with the help of my closest mates, and some very special people, I can definitely say I am on the right track to feeling happy about myself. • With mental health being such a big topic nowadays, I wanted to share and show you it really can be anyone that is suffering. Just reach out to them, drop them a message, go for a drink or food, don’t neglect your friends and family. They’re the ones who will always support you when you need them most. And if any of my friends or family are struggling, talk to me! I’m a terrible talker but a bloody incredible listener.

20411
17 days ago

Your B•I•C•E•P•S will be crying after this workout 😏😏😏 Screenshot these exercises and take this video to the gym with you to try out!! 💪🏻 As always *DOUBLE TAP* to support me 😘😘😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Bicep curls with a barbell and a BAND 🥰 Adding a light band REALLY amped up this move 💪🏻 2️⃣ 180 degree curls with a weighted ball 💪🏻 3️⃣ 5 lower half curls, 5 upper half curls into 5 curls 💪🏻 4️⃣ Wide grip curls on a bench. This makes sure you are ONLY using the bicep muscles 💪🏻 5️⃣ Single arm hammer curls into a wide grip curl 💪🏻 6️⃣ 5 hammer plate curls, hold, 5 more plate curls 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Breakup with your girlfriend by Ariana Grande •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #biceps #bicepworkout #bicepburnout #workout #workouts #upperbody #upperbodyworkout #workoutmotivation #workoutideas #workoutroutine #followme #fitnessaccount #fitness #fit #fitspo #gym #gymlife #losingweight #burnfat #gainmuscle #musclebuilding #gains #amazing #girl #happy #cute #life #healthy #lifestyleblogger at Offutt AFB Gym

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