3daysout Photos & Videos

2 days ago

New YouTube video going live today at 12 👌🏻 # Finally bringing content again! I’ve actually got the next video done so that’ll be ready in the next 4 days ☺️ # Will be explaining how to deadlift, 3 essential equipments when doing deadlifts. # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - Ruben Ferreira #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #deadlift #powerlifting #vlogger

923
3 days ago

No matter how hard the process is just remember this, it’s never gonna be easy. You’ll get people shutting you down, dragging you away from your goal. All this negativity building up into your head. That’s when you’ve gotta give no crap on what people think or say about you. I use to care so much about people’s opinions about me but things are different now... now I’m gonna show the people who doubted on my dreams and goals. # Think positive, focus on your goals, enjoy life and don’t take things to heart and serious. # Always Have a version on what you want. Follow the path, walk alone, whoever wants to follow you will follow. # # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - Ruben Ferreira #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk

902
3 days ago

Come out come out wherever you are... . Ongeduldig wacht ik op een teken. Een teken van mijn buik dat het zover is. Yes I know. Het kan nog zeker twee weken duren maar van mij mag het wel. De nieuwsgierigheid is niet meer te bedwingen. Wat voor een ‘mensje’ hebben wij samen gemaakt? Mijn ongeduld of zijn rust! Rossig of blond? Mijn puntneus of zijn kromme tenen? Is het een meisje of een jongen? In dit geval is de cliché zo waar.. Als je maar gezond bent, welkom ben je sowieso. . . 📷 by @creativesolver . #39weekspregnant #3daysout #almostduedate #almostdue #momtobe #mompreneur #creativewomen #amsterdamlife at Amsterdam, Netherlands

346
3 days ago

Motivação?Eu mesma! 👊👊😍 Então uma #tbt do campeonato estadual 2018 🏆🥇 . . Faça sua parte da melhor maneira possível, dê seu 100%, afinal todo mundo batalha e da muito duro para estar no palco! Dieta mais restrita, cardios intermináveis, treinos intensos e fora toda nossa rotina pessoal que não envolve competições! É fácil? Não! Mas a sensação de dever cumprido é maravilhoso e compensador! Não me refiro a troféu, e sim saber que você superou as expectativas da preparação, saber que você venceu a você mesmo! Pq afinal é você X você todos os dias! É assim que me sinto nesse momento! Feliz,realizada e com a certeza que traçamos todo caminho certo ,com o pensamento e satisfação de que domingo será um novo shape! Eu batalhei por essa evolução, batalhei para melhorar o que precisava melhorar e posso dizer que dei o melhor de mim todos os dias! Ops! Darei , pq ainda temos 3 dias! Cansada SIM! Mas muito feliz! Obrigada pelo imenso carinho de VOCES!❤❤ . . ➡️Biquíni:@wonderw166 #TARCIWELLNESS #wellness #wellnessfitness #gratidao #deusnocomando #soagradecer #Teamvaldemarribeiro #mrrio2018 #mrbrasil #3daysout #retafinal #segueoplano

2k17
4 days ago

Well dang, I’ve been low-carb, crazy mom for this Peak Week! 🙊 Written apology and “make-up” donuts from @slodoco for my whole family tonight.”. Seemed appropriate to throw some bikini donuts in the mix. Pretty much choked back tears while they made “donut sample plates” so they could try them all...but I deserved it! #crazycranky #timetogether #ilovemyfamily #ilovedonuts #ifiloveyouibringyoudonuts #apologydonuts #bikinidonuts #pinacolada #circuscookies #puppychow #chocolatemint #cinnabomb #maplebar #bananasplit #smores #peakweek #npcbikini #npc #3daysout #bepresent #bemindful #bekind #npcmasters #mastersbikini #momto4 #radicalacceptance #juskeepswimming

593
4 days ago

So they are selling tickets to my fitness show this weekend via Ticketmaster 😳 When I registered for @spectrumfitnessproductions @sampsonproductions #battleinthedesert I had no idea it was going to be so epic! Last time I checked there were 38 IFBB Bikini ladies competing, including 3X Miss Bikini Olympia @ashleykfit 👑 Probably just as many IFBB men’s Physique athletes too 💪🏻 And this doesn’t even include all of us NPC competitors! This will be by far the biggest show I’ve ever done. Watching these athletes on stage is an experience you can’t quite explain until you’ve attended a show. I absolutely love this sport and look forward to meeting new friends (fitness people are THE best!) and learning some new tips and tricks! For those of you who have been asking me for details, this is it. Vegas gonna be lit🔥this weekend! Come check out the show and get inspired!💫 . . . #npcbikini #npcbikinicompetitor #peakweek #lasvegas #bodybuilding #femalefitness #ifbbbikini #ifbbmensphysique #showtime #girlswholift #girlswithmuscle #tannedaf #shesquatsbro #blingbikini #stripperheels #icedthefuckout #gametime #vipvegas #vegaslife #vegasbound #3daysout at Las Vegas, Nevada

12238
4 days ago

Sometimes you are gona want to do things, and other times your not but what’s important in this time is to shut your brain off and work from the heart. “A wise man once said, nothing at all.” - @champagnepapi lol this line resonated so much with me! Sometimes u just need to not talk back with people or with Yourself and do what needs to get done in silence , talk with your HEART , with your actions and listen more👊🏽💪🏽🙌🏽✨💛 #3daysout #cardiothoughts . . . Filming a BOMB leg work out for the young YouTube for peak weeks edition vlogg haha supaaaa excited LAST leg day on this prep 😭😍😱💪🏽🍑 . . . #luminousmvmnt #bangenergy #fitfam #fitness #fitgirls #gym #iifym #gymrat #fitchick #positivity #inspire #motivate #abs #booty #girlswholift #bodybuilding #health #igfitness #workout #diet #cardio #npcbikini #bikinicompetitor #fitnessmotivation #determination #gymaddicted #alphalete #shredded @bang.revolution @bangenergy @vpx_sports

14210
4 days ago

Alright You Beautiful Beast 🖤! 😭✨ . I am currently like, 😳 “Holy 💩, I leave tomorrow!” . In all honesty , this prep has been a damn roller coaster for me but I’m smiling through it because, For one, I KINDA HAVE TO 😂 & For two, nobody made me do this. I wanted this. That being said everything I am going through is only preparing me for what I’ve asked for. 🙏🏼✨ . Off to finally pamper myself & get my 💅 done. Because god knows I need it right meow. . Have a blessed day ya’ll. 🙏🏼✨ . (In @1stphorm Lilac Leggings ) 💖 _______ #inbffigure #figurecompeting #firstshow #3daysout #jcreationteam #beaboutitteam #duespaid #progress #1stphorm #iam1stphorm #legionofboom #wedothework #fitspiration #motivation #girlswithmuscle #liftheavy #strongnotskinny #lifestyle #transformation #fitaf #gains #sandiegofitness #livefit #lvft #ladybeast #gainsgang #girlswholift #determination #fitness #girlswithmuscles at San Diego, California

20817
4 days ago

“To give so much time to the improvement of yourself that you have no time to criticize others”❤️✨ • • • #3daysout 😍😍😍😍

1782
4 days ago

Transformation Tuesday on Wednesday. This is my coach @claylrice who has done an amazing job constructing my physique. Can’t thank him enough for all the time and effort and dedication he’s put into prepping me for my first bodybuilding show. It’s embarrassing to look at older pics knowing I shouldn’t let myself go time and time again. This diet has been one I can easily work with and (besides these last few crucial weeks) I feel great on. Something I’m going to commit to and keep going for the future. @claylrice is the #bestinthemidwest #bodybuilding #diet #fitness #results #goals #transformation #transformationtuesday #beforeandafter #healthy #npc #3daysout #npcbodybuilding

10113
4 days ago

#3daysout Drying out. Trusting the process. Enjoying the journey. De-stressing. Elevating vibes. Chugging water. Eatin chicken. Munchin asparagus. Sweatin to death. Runnin like crazy. Posing my heart out. I have so much excitement but not much to say. If you have a goal, your actions must align you to that goal. If they don’t, either reassess and get on path to success or choose a new goal that excites and motivates you so much that you can’t help but have tunnel vision. ❤️🙌🏻✨ I can feel the stage lights warming me up already 😭😍 @musclecontest LA championships is already bringing me so much joy.

21435
4 days ago

3 days out 🤩 can’t wait to get back on that platform! 🏋🏼‍♀️ #3daysout

3259
4 days ago

Spent 45 min yesterday in my garage shuffling cuz I was feeling a bit overwhelmed , stressed and sore lol dancing/shuffling MAKES you be present and in the moment. Allowing to take in every single beat and sound made and MAKING you translate that with your body in an organic matter 💃🏽🤗 then everything seems much simpler and clearer because you are PRESENT ! Killed upper body right after this with such a clarity #3daysout @spectrumfitnessproductions #bikinicompetitor 👙👠💪🏽🍕🌭 . . . I encourage u to do the same, find that thing that allows your to escape from reality . Whether that’s djing, drawing, dancing/shuffling, reading a book, even playing video games (to an extent lol) ! In our world and time we need things to MAKE us be present and in the moment . . . . . . #girlswhoshuffle #shuffle #shufflers #vegas #motivation #positivity #cuttingshapes #shufflebabes #footwork #dance #inspire #fit #fitness #cardio #bangenergy #hardstyle #bangrevolutionworldtour #fuelyourdestiny #vegas #energy #bikinicompetitor #edm #house #edmlifestyle #dancing #edc #edclasvegas #ravergirls #ravegirls @girlsgonerave @bangenergy @vpxredlineceo @vpx_sports @shuffledepartment @shufflestyles @cuttingshapesnetwork

1074
4 days ago

Last training day before the meet #3daysout - Squats: 3x1@350lbs Bench: 4x1@265lbs - I want to give a huge shout out to all my friends and family for showing so much love during my 14 week prep. And especially to my local gym fam (you know who you are 😘) I couldn't have done this without your continued support! Last but not least, a special thanks to my amazing coach @aydin_tsa for setting me up for success and being such a good mentor during my prep - We ready...and we kemmin 😈😤🔥 at Global Fitness

10818
4 days ago

#3daysout ‼️2018 @BigManWeekendShow in Spain. Participating IFBB PRO Divisions: #BikiniPro #IFBBBodyBuilding Swipe ⬅️⬅️ for the full athletes list in each division💪🏽. •••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors! #AVAILABLE NOW- 2018 COMPETITOR SOURCE APPAREL ‼️ ••••••••••••••••••••••••••••••• #IFBBPRO #IFBBPROLEAGUE #mensphysique #shredded #aestheticgoals #gains #compete #ifbbbodybuilding #bodybuilder #Womenwholift #bikinicompetitor #humpday #womenwithmuscle #womensfigure #ifbbbikini #bootyfordays #glutegoals #squatlife at Gran Hotel Bali Benidorm

340
4 days ago

WHAT A DAY! Senaste 24h har varit minst sagt kaos! Min resväska försvann någonstans på vägen till Indien - med all mat, kläder, smink osv. En mardröm blev plötsligt sann! 😱 Som TUR var packades tävlingsbikinin och skorna ner i handbagaget 🙏🏽🙏🏽 så ingenting kan stoppa mig från att tävla på Lördag 😈 👊🏽🤩Däremot har alltså den här dagen bestått utav att åka runt i en tuktuk i New Delhi för att hitta ett gym och få till både cardio och träningspass, köpa kläder och mat för de första dagarna osv! Att tilläggas bör väl också göra att här är det 44grader och en luftfuktighet på 80% 😂☀️💦💦 MEN, ingenting kan stoppa oss. ”Allt löser sig” , ”positiva tankar” . Hade däremot inte löst det utan älskade @jespernyden - min räddare i nöden som räddar upp med att styra så mycket som möjligt med en dietande brud släpandes 🙄😂❤️Om några år blir det här ett kul minne att berätta 😂 fortsättning följer... godnatt! 😴 #3daysout #sheruclassic #bikinifitness at New Delhi

4239
4 days ago

#3daysout ‼️2018 @spectrumfitnessproductions #BattleofTheDesert 🏆🏆🏆 Participating IFBB PRO Divisions: #BikiniPro #mensphysiquepro Swipe ⬅️⬅️ for the full athletes list in each division💪🏽. •••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors! #AVAILABLE NOW- 2018 COMPETITOR SOURCE APPAREL ‼️ ••••••••••••••••••••••••••••••• #IFBBPRO #IFBBPROLEAGUE #mensphysique #shredded #aestheticgoals #ifbbbodybuilding #bodybuilder #Womenwholift #bikinicompetitor # #humpday #womenwithmuscle #womensfigure #ifbbbikini #bootyfordays #glutegoals #squatlife at Texas Station Casino & Hotel

660
4 days ago

I don’t think I need a caption for this🤷🏻‍♂️😅 My trophy looking fine af🔥🏆 @amber_jray #WCW #WCE I’m one hard person to put up with a pain in the ass but she sure holding it down🔒😘 thank you babe for making my competition prep easier. I know we get on each other nerves at times since we both on prep. But if we can get thru prep together, we are unstoppable and we did. Now let’s finish this strong and let’s go battle for this 🥇🏆 spot. #3daysout #musclecontest #bodybuilding #bodybuilder #savage #nolimits #hardwork #aesthetic #fitfam #girlswholift #bootybuilding #booisfine #trusttheprocess #motivation #gymlife #gains #focused #godisgood #livingmybestlife #smile #blessed #behappy #goodvibes #positivevibes #goodenergy #lawofattraction #mindset #vision

625
5 days ago

2018/7/18 三週佛系減脂減了3公斤,但目前還在一個危險地帶,來個佛系過磅讓我過吧。 - 禮拜一試了3把的重量,今天應該是最後一次調動作,沒意外重量不會再動了。力量不會突然增加,讓我發揮平常的重量就好,反正志在參加,好好享受過程吧。 - 全神灌注的上,嬉皮笑臉的下。 #肥宅 #看不出減脂 #只看得出剪髮 #3daysout #taiwan #taipei #gym #healthy #life #power #powerlifting #bulking #training #motivation #fitness #beast #strong #strongereveryday #squats #bench #deadlift #strength #condition #athlete #sbd at 健身工廠 三重館

457
5 days ago

Last train and last no carb day done!🙌🏻 • Spent the past few days carb depleting and man has it been tough, especially along with having to train😅 but I’ve pushed through and now it’s time for the fun to begin! • No more training for me except some light cardio! Also time for the carb loading and glamor yay! ❤️ • Last day of work tomorrow then getting my nails done (for the first time ever!) 💅🏻 then even more carbs on Friday and time for my Tan (which I’ve also never had) • Feeling flat, depleted and tired. Bring on the oats, kumara, rice cakes, nails, hair, make up and tan! Woohoo not long now ☺️☺️ 3DAYSOUT! • • #excited #happy #notlongnow #finaldays #peakweek #flat #depleted #tired #nabba #prep #update #fitfam #lasttrain #fitspo #motivation #carbs #glamor #journey #fitness #3daysout at Te Pare A Ruahine Aquatic Centre & Gym

734
5 days ago

Last shoulder workout complete!! Thanks to @shaneheugly, I’ve been training shoulders twice a week and it has paid off. I’m hungry, flat, depleted, sore and exhausted but that’s prep and I’m so ready to get this show on the road! #3daysout #veinsfordays #bouldershoulders #girlswithmuscles #goals #finishwhatyoustart #fitnessmotivation #igfitness #npc #npcfigure #militarymuscle #marines #usmc #femalemarine #americanmuscle #girlsthatlift #fitmom #noexcuses #veins #transformationtuesday #prep #azfitness #getshitdone #hangry #feedme #teamheugly

15731