3 hours ago
This was extremely hard for me to post but I thought it might help other people.
So this is what keto did to me,it destroyed my skin and my self confidence!
I was breaking out all over my body,my face,back... everywhere.
It got to a point where it was extremely painful to even open my mouth!my whole body was itchy.
I couldnt take it anymore.
Ive been to different Doctors,unfortunately there is not enough knowledge on Keto yet so they couldnt help either.
I had two choices to either give it up or keep going and hoping it’d get better but it didnt! It got so bad that I couldnt risk it anymore,it wasnt bearable.
I guess keto isnt for everyone.
I’d like to know if any of you experienced similar side effects.
What I had wasnt keto rash,I had keto rash on my chest and neck but my face and back wasnt even close to keto rash,They were cystic. It couldve been all the fat in my diet but I cant say for sure.
Now I have a lot of acne scars that I need to take care of!