Spencer Ginter-Spear Photos & Videos on Instagram

@spenceginter  U can chat with me on kik spence8407 Snapchat: ginterspencer


12 days ago

2 small bags of rice cauliflower, 1 bunch of fresh broccoli, 3 cooked chicken breast’s cut into small pieces put everything in the skillet with a half cup of water on medium heat season with cumin, garlic, chili powder, and southwest seasoning. Cook everything together until broccoli is soft stir occasionally. Once broccoli is soft add cheddar jack cheese cover until cheese is melted then topped it with fresh garlic butter. This is yummy. #ketodiet #ketofriendly #keto #yummy

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13 days ago

As of 3/9/19 I’m 224.8 pounds losing 10.8 pounds since 2/11/19. My waist is 40 inches losing .25 inches. My hips are 39.75 inches losing 1.25 inches. To keep myself motivated I won’t step back on the scale till 4/09/19 because the scale isn’t my friend I will just go by how my clothes fit. I will kick this weight loss in the ass! #gayinstagram #gay #instagay #motivation #progresspic #determination #bodypositive #bodypositivity #bodyunderconstruction #americaneagleunderwear #haterscankissmyass #tattoos

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15 days ago

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