sirlanceawholelot Photos & Videos on Instagram

@sirlanceawholelot  - Husband to @_tianajames 👫 - Doggy Daddy 🐶🐶 - Vegan 🌱 - Fitness Enthusiast🏋🏻‍♂️ - Teacher👨🏻‍🏫

2 days ago

185x6 for a little barbell work on International Chest Day. I’ve made some adjustments to these lately and have definitely felt stronger and had a better mind-muscle connection. . I told you I do barbell bench @plantbased_pioneer. . . . . . . #vegan #vegainz #vegangains #fitvegan #veganbodybuilding #veganfit #training #oldschoolbodybuilding #beastmode #meatfreegains #veganathlete #gym #veganfitness #bodybuilding #motivation #trainhard #fitness #irontherapy #physique #mensphysique #vegansdoitbetter #plantshaveprotein #chestday #preplife #leanbulk at 24 Hour Fitness - Garden Grove, CA

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4 days ago

I don’t know when I started sprouting baby veins, but I’ll take it. 16 weeks out from my show so it’s time to put on some serious Vegan Gains💪🏼🌱. #preplife . . . . . . . . . #vegan #veganman #vegainz #veganmuscle #veganbodybuilding #fitvegan #fitness #veganfitness #veganpower #bodypositive #bodybuilding #mensphysique #motivation #fitnessaddict #physique #veganforlife #veganprotein #gymaddict #fitnessbody #powerbuilding #fitspo #fitfamily #gym #chestday #ss at 24 Hour Fitness - Garden Grove, CA

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5 days ago

I might have out-dueled @spiderman on the front double bicep, but he definitely has me beat in the calf department. He did, however, mention an opening in the #Avengers for me 🤔. . . . . . . . #vegan #veganbodybuilding #veganflex #veganswholift #vegainz #vegangains #bodybuilding #powerbuilding #gains #streetfashion #mensstyle #ootd #mensfashion #casualstyle #aesthetic #flextillyourefamous #flexfriday #disney #disneyland #californiaadventure #marvel #spiderman at Disney California Adventure Park

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8 days ago

The brain🧠 will give out far before the body💪🏼 will. Take the time to lock in mentally before EVERY SINGLE SET. I guarantee you’ll see drastic changes! . . . . . . #vegan #vegainz #vegangains #veganmuscle #oldschoolbodybuilding #traindirty #eatclean #veganbodybuilding #meatfreegains #vegancommunity #veganuary #bodybuilding #gainz #fitfam #mensphysique #veganswholift #upperbody #muscle #fitnesslover #vegansdoitbetter #veganfitness #veganathlete #getfit #veganmuscle #mentalgains #mindovermatter at Little Elm, Texas

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12 days ago

Since Friday is my #recovery day, I thought it would be a good time to talk about self care. While most us kill it in the gym and eat relatively clean, without proper recovery, we don’t always maximize our potential: stretch, foam roll, sit in the sauna, get a massage, get a chiropractic adjustment, cupping therapy, trigger point, epsom salt bath; these ALL have benefits. Train hard, recover HARDER! . . . . . #veganbodybuilding #fitspo #bodybuilding #vegainz #veganstrong #instavegan #progress #powerbuilding #vegansofig #fitnessaddict #gymlifestyle #motivation #veganfitness #fitfam #bodypositive #growthmindset #cupping #cuppingtherapy #selfcare #treatyoself #trainhard #eatclean #flexfriday at Frisco, Texas

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18 days ago

My hitchhiker’s thumbs👍🏼 don’t begin to explain how good this meal was: TLT Sandwich with a Kale Salad washed down with the best kombucha on the planet🌎. @true_food_kitchen never disappoints! . . . . . . . . #veganfashion #whatveganslooklike #veganstyle #vegan #veganguy #streetstyle #ootd #vegansofig #veganfit #veganswholift #fitvegan #vegainz #veganbodybuilding #instaoutfit #veganlife #compassion #empathy #animalliberation #veganfood #veganmeals #veganism #food #foodshare #veganfoodshare #veganfoodporn #vegansdoitbetter at True Food Kitchen

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20 days ago

Honestly, the tempo on these needs to be slowed down tremendously, but Goblet Squats are becoming one of my favorite lifts now (except the way that @biah_quiles has them in my new routine😅). If you struggle with barbell, I HIGHLY recommend trying these as an alternative. . . . . . . . . . #vegan #veganman #vegainz #veganmuscle #veganbodybuilding #fitvegan #fitness #veganfitness #veganpower #bodypositive #bootygains #bodybuilding #mensphysique #motivation #fitnessaddict #legday #squats #physique #veganforlife #veganuary #veganprotein #gymaddict #fitnessbody #powerbuilding #fitspo #fitfamily #gym #flexfriday at 24 Hour Fitness - Little Elm Crossing, TX

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25 days ago

Sometimes you have to feed the ego and play with some ‘Big Boy Weights’. Do I often lift this heavy? HECK to the NO. But sometimes you have to test it 🤷🏻‍♂️. . . . . . . . #vegan #veganswholift #vegainz #bodybuilding #veganbodybuilding #physique #mensphysique #fitfam #fitspo #gymmotivation #irontherapy #motivation #handstands #preplife #exercise #veganfitness #fitness #strength #fitnessgoals #plantprotein #whatveganslooklike #fitnesslover #veganfit at 24 Hour Fitness - Little Elm Crossing, TX

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26 days ago

When 315x6 is a struggle😅. Thanks @biah_quiles for throwing these in so late in my routine so my legs are already at that “newborn giraffe” stage by the time I start them🦒. . . . . . . . . . #vegan #veganman #vegainz #veganmuscle #veganbodybuilding #fitvegan #fitness #veganfitness #veganpower #bodypositive #bootygains #bodybuilding #mensphysique #motivation #fitnessaddict #legday #deadlifts #physique #veganforlife #veganuary #veganprotein #gymaddict #fitnessbody #powerbuilding at 24 Hour Fitness - Little Elm Crossing, TX

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