Sierly Wijaya Photos & Videos on Instagram

@sierlywijaya  Based on Mataram - Lombok Line : sierly_wijaya. DM for business collaboration Get 10% all mat at @shopatyoganesia using : SIERSAY 10

2 days ago

Don't feel despair When you uninspired Rolled out your mat Free your self.. . I really love to play with wall, some times it helps me, other times it challenge me. And when I practiced at home I prefer using my Habitat Mat from @tortueyoga , a thick and anti slippery mat with a good grip especially with the floor like this . . #lombokyoga #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #yogaoutfit #yogagirl #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

244 17
2 days ago

We are what we believe we are - Dennis, The Split . Top @corenationactive Legging @teekigram Habitat Mat by @tortueyoga . The truth is.. I've been thinking to do this for a very long time.. but that time I was so scare, this morning after my practise, these walls whispering again.. and they were floating me . #lombokyoga #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #yogaoutfit #yogagirl #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

293 48
3 days ago

Jangan berdiri di belakang cahaya.. kalo gak mau jadi bayangan. . Saran terbaik dari tukang potret 🙏 Tidak hanya dalam foto menfoto tapi juga dalam hidup.. Kalau lagi iseng sih.. kadang kubalas "Aku kan cahaya yang menolak jadi bayangan.." Kunang2 gitu ya Sier ? 🤪🤪🤪🤪 . Outfit by @jivvanya.activewear Pic by @ardy_ahmaad . #svargadvijasana dengan kaki yang sama tapi waktu yang berbeda. 2 tahun yang lalu, fokusnya mau kaki lurus tegak kayak tiang bendera. Seiiring waktu kita mengerti.. perspektif berubah, pemahaman berubah dan tentunya latihannya juga berubah sekarang. Fokusnya sekarang bagaimana bisa berdiri dengan kuat, tegak dan nyaman dengan satu kaki. Dan walaupun setelah latihan, pinggang tetap nyaman 🙏 #stirasukhamasanam #hipstabilizer . Salam #birdofparadise semoga hari Minggu nya menyenangkan ya 😘😘 . . #Lombokyoga #yogainlombok #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #yogaoutfit #yogagirl #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

375 55
4 days ago

You are not limited You are not rare You are the one And only.. Why trying so hard to fit in ? If you can STAND out on your own.. . Happy Saturday 😘❤❤❤ #Saturdaywetwist . Outfit by @jivvanya.activewear Pic by @ardy_ahmaad . #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #yogaoutfit #yogagirl #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

339 55
6 days ago

For me to say.. I don't have any favorite pose, all asanas are great practice, because it brings benefits to our body, so how can I choose one of the thousands asanas ? I love it all... . Can you believe we are at the end of our challenge.. I feel sad but in the same time really really inspired by all of you yogis.. you're amazing!! So here's my day 10 #ValentineOpenHeart. Choosing this #matsyasana Or variation #fishpose. After 9 days of deep backbend.. in this last day I just want a gentle and light backbend. The head relaxed and all the thoughts dropped like a nectar on the floor... Hands support the chest to open and lengthening, there is no rush..no pressure. The support from the wall makes this pose more stable.. Counting down to savasana 🤪😅 . Top by @Luna.sportwear Legging by @jivvanya.activewear Pic by @ardy_ahmaad Don't forget to check other hosts for another variations 😍😍 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose✔ 6. Forearm wheel✔ 7. Mermaid pose ✔ 8. Pigeon / King pigeon✔ 9. Dancer pose✔ 10. Yogi’s choice .✔ . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

226 46
7 days ago

Tidak penting tanggal nya.. Karena kasih sayang itu harus nya ditunjukkan setiap hari Siapa tahu saja, pelukan setiap malam yang tidak berarti itu tidak ada lagi.. Ngomel2 yang tadinya mengganggu menjadi penghibur dikala sepi.. tapi sudah tidak ada lagi Ya... rindu selalu datang saat seseorang pergi menjauh Dan kehilangan selalu datang disaat kita sangat membutuhkannya. . #justathought . Here's another version of mermaid for your #ValentineOpenHeart . #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #yogaoutfit #yogagirl #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

495 98
7 days ago

You live every day You die only once So celebrate your life in every breath that you take.. 😘😘😘 Top by @luna.sportwear Legging by @jivvanya.activewear . Day 9 on #ValentineOpenHeart is #natarajasana or #dancerpose Can't believe tomorrow is our last day challenge... im6having a great time with you, awesome yogis 😘😘 Don't forget to check other hosts for another variations 😍😍 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose✔ 6. Forearm wheel✔ 7. Mermaid pose ✔ 8. Pigeon / King pigeon✔ 9. Dancer pose✔ 10. Yogi’s choice . . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

200 24
7 days ago

Good morning..😘 . I promise you a video how to enter to a Standing Grasshopper (swipe >>> please ). So, before you come to Grasshopper, warming up with a lot any twisting poses, and hips opener poses (remember to stabilized your hips too) and core engage is a must. 🔝🔝🔝🔝🔝 . . Legging by @feliceshop_activewear . . And please remind yourself, safety always comes first . This is #yogidandasana with my strong leg but weak in flexibility, I guess I have a little progress in this pose 😌 and you can see on the vid, how weak my right leg to keep the balance 😅 Practice this pose will be helpful on your Grasshopper pose 😘😘❤ Good luck and have a great Wednesday .

423 95
8 days ago

If grab the toes seems impossible for you.. You still can do #pigeonpose.. it's not about open hips BUT stabilized your hips This gorgeous blue outfit by @jivvanya.activewear . Pic by @ardy_ahmaad . . Day 8 on #ValentineOpenHeart is #pigeonpose Really stoked with all of you guys 😍😍😍 I saw all beautiful poses from you guys. Don't forget to check other hosts for another variations 😍😍 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose✔ 6. Forearm wheel✔ 7. Mermaid pose ✔ 8. Pigeon / King pigeon✔ 9. Dancer pose 10. Yogi’s choice . . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

343 47
8 days ago

Because the heart knows what it wants.. . Some people will bring toes to head.. but I love to hold my toes away from the head, so the shoulder will have an extra range and mobility . . Oowww and the outfit .. it's @moenka_activewear babe 😘 . Day 8 on #ValentineOpenHeart is #pigeonpose #kingpigeonpose #ekapadarajakapotasana Really blown away with all of you guys 😍😍😍 I saw all beautiful poses from you guys. Don't forget to check other hosts for another variations 😍😍 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose✔ 6. Forearm wheel✔ 7. Mermaid pose ✔ 8. Pigeon / King pigeon✔ 9. Dancer pose 10. Yogi’s choice . . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

294 47
9 days ago

Better days will come Just stay strong Even when you have to stand in one leg 🙏❤ . Been so busy today, sorry for my late respond for your comments, DM's and likes.. and thank you for keep up with me 😘 . Anyone interested with this pose ? You can enter this from Grasshopper pose 😘.. or a video maybe ? #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #yogaoutfit #yogagirl #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

403 81
9 days ago

. . Channeling mermaid for today Giving you hugs and kiss Hope you all have a great Monday Have a day full of bliss 😘😘😘 . . Top by @Luna.sportwear Legging by @jivvanya.activewear . Day 7 #ValentineOpenHeart is #mermaidpose. . Really stoked with all of you guys 😍😍😍 I saw all beautiful poses from you guys. Don't forget to check other hosts for another variations 😍😍 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose✔ 6. Forearm wheel✔ 7. Mermaid pose ✔ 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

276 32
10 days ago

Going deeper into your practice Sometimes the progress is unseen But you know it's there.. . Outfit by @moenka_activewear . It's Sunday.. hope you all have a wonderful weekend Day 6 on #ValentineOpenHeart is #dwipadaviparitadandasana or #forearmwheel . Really stoked with all of you guys 😍😍😍 I saw all beautiful poses from you guys. Don't forget to check other hosts for another variations 😍😍 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose✔ 6. Forearm wheel✔ 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

341 80
11 days ago

Chin stand with my new travel yoga mat from @shopatyoganesia . . I promise @oeisipuny to make a chin stand video, thank you for the wait. (Slide please...) Couple days ago I saw @ledyw0ng post, straddle split push up .. very inspiring !! Today I give it a try, yes I put it together #chinstand and #stradlesplit... not as awesome as she did. But thank you for the inspiration 🙏😘😘😘. . . #theartofnotgivingashit #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

459 79
11 days ago

Spend more time With people that brings the best of you Not with people that stress you out . Outfit by @corenationactive . Day 5 from #ValentineOpenHeart is #wheelpose #urdvadhanurasana You can go with any variations... can't wait to see your inspiring posts 😍😍😍 Please check my co hosts wheel, I know they will inspire you just like they inspire me 😘 . . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose✔ 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

285 69
12 days ago

#kapotasana It's been awhile.. years ago.. And today I visit this again, try once.. and I let it go, it's enough. Using a Habitat Mat from @tortueyoga . You can enter this pose from #ustrasana (slide for the video) Which is our pose for today, day 4 #ValentineOpenHeart Outfit by @corenationactive . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

392 51
12 days ago

Goddess in Garuda hands . . I love Goddes pose It makes you grounded It makes you stable It is between you, the Sky and the Earth. If warrior poses make you feel so strong.. Goddes pose in all variation makes you powerful and infinite . Happy Friday to you all 🙏 . #theartofnotgivingashit #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

697 142
12 days ago

In love.. There's no sacrifice Our actions based On love There's no victims.. Win or lose.. it's just love Top by @luna.sportwear Legging by @jivvanya.activewear . Day 4 on #ValentineOpenHeart is #ustrasana or #camelpose Really stoked with all of you guys 😍😍😍 I saw all beautiful poses from you guys. Don't forget to check other hosts for another variations 😍😍 . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog✔ 2. Puppy pose✔ 3. Bridge pose ✔ 4. Camel pose✔ 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

225 37
13 days ago

. . I built a bridge Just to get closer to you... . Beautiful outfit by @moenka_activewear . Day 4 on #ValentineOpenHeart Is #bridgepose #setubandhasana . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

235 41
14 days ago

Always notice the people who are happy for your happiness, and sad for your sadness. They're the ones who deserve special places in your heart. . . Now you know how mini I am 🤪😅 . Outfit by @moenka_activewear Pic by IDA . #theartofnotgivingashit #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

261 77
14 days ago

. . I love you I love you I love you And if you don't love me I still love you ❤ . Day 2 on our #ValentineOpenHeart is #puppypose And I give you a variation here.. Love seeing your pose on day 1, can't wait to see your pose again 😘❤❤ . . My outfit from @corenationactive . . . . 💗Valentine hosts 💗 . @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so  we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

231 55
15 days ago

First of all.. Happy Chinese New Year for you who celebrate it. 🎋🎉🎋🎉🎋🐷🐷🐷 . Day 1 on our challenge #valentineopenheart Is upward facing dog or #urdvamukhasvanasana . In Upward-Facing Dog, the most common challenge is keeping the shoulders from creeping up toward the ears. This happens when we rest weight in the wrists, instead of pressing through the hands to create length and the sensation of a lift. Another key challenge in this pose is engaging and lifting the legs. If you don’t press into the tops of the feet and engage the legs, the kneecaps and pelvis sag and rest on the mat. . I'm wearing @corenationactive And my habitat mat from @tortueyoga . 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

271 52
16 days ago

A selfie won't hurt anybody.. right ? Right ? 🤣😘😘 . Pic by @ardy_ahmaad

240 55
16 days ago

Sesekali bereksperimen dan mengeksplorasi gerakan mu, dengan begitu kamu akan terkejut betapa luar biasanya kemampuan tubuh ini.. dan tahu dimana batasan dan kemampuan gerakmu. Jangan terkungkung dengan gerakan2 itu2 saja dan telah menjadi kebiasaan mu. Jangan terpenjara dengan kekakuan pikiran yang pada akhirnya tercermin dari gerak tubuh kita. Karena sesungguhnya gerak manusia yang terbatas itu bisa jadi tanpa batas dan yang kaku itu bisa menjadi flexible. Ingat lah kreativitas itu tanpa batas jika sudah mengerti sampai dimana kemampuan kita. ❤ . Di saat kelas sudah kosong... dan seseorang diam2 mengambil gambar ini, pas lagi mangap pula 😅.. . Mencoba bermain2 dengan Singing Bowl sebagai beban di tangan, bergerak dan menjaganya tidak jatuh. Because if it falls, she will killed me 😅😅😅 I know how she taking care of all her bowls... 😅🤣😅 Sesungguhnya singing bowl itu untuk sounds healing, mangkuk yang luar biasa yang bisa bergetar dan berbunyi dan bisa bermanfaat untuk kesehatan.. Jika kamu berminat silahkan kontak @indranamahayoga yang akan mengajarkan tentang singing bowl and sounds healing di Bali bulan April nanti. . . #theartofnotgivingashit #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

315 35
18 days ago

I promise her.. To love her unconditionally To put her first before anything else To keep her strong even when her world is crushing down To encourage her everytime she needs support To not giving a shit when people talked behind her back To say she's beautiful everytime she looked at the mirror To love every inch of her body, when she gained or when she lose weight To feel enough whenever she feel imperfect To be her best friend in her alone time.. I promise her , I promise to myself.. the only place I live in #loveyourselffirst . Legging by @feliceshop_activewear Top by @luna.sportwear Pic by @ardy_ahmaad . #theartofnotgivingashit #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

219 15
18 days ago

There is only one happiness in this life, to love and be loved. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. There is no charm equal to tenderness of heart. Let’s celebrate Valentine’s Day with yoga. Let’s open your heart and let it shine together in our yoga challenge from 05 February- 14 February 2019. 💗Valentine hosts 💗. @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu 💗Valentine sponsors 💗. @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear 💗Valentine poses 💗. 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice *💗How to play with us💗* 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentine 🤗

115 8
19 days ago

In a sense, struggle is a form of training. It prepares us and forces us, to be ready for the next step. Struggle only ever becomes more. As we are facing harder and harder challenges, the amount of hardship we face, only increases. It is our current struggle, which prepares us for the next step. . Outfit by @jivvanya.activewear Pic by @ardy_ahmaad At Namaha Studio #hollowbackpincha #forearmpincha . #theartofnotgivingashit #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

397 60
20 days ago

Don't get bored with #bakasana There are so many ways to go to #crowpose #bakasana. Try it ..have fun with it .. and evolve.. . . This drill inspired by all the students that came to the class this morning.. thank you 🙏🙏🙏 . Today's outfit by @corenationactive . . #theartofnotgivingashit #yogaeverydamnday #igyogaindonesia #mypracticemyasana #yogapose #yogawithsier #dailyroutine #morningyoga #dailyom #dailyasana #yogaindonesia #practiceandalliscoming #selfpractice #challengeyourself #lombokindonesia #instayoga #yogafit #yogagirl #addictedtoyoga #yogaaddict #SierTips

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