Rosie's Fitness Photos & Videos on Instagram

@rosiesfitness______  ®person trainer & online coach ®sports massage therapist ®RCRsuppliments athlete discount code: ROSEFIT ®lifting is life ® snapchat: Hotbaberose👻

http://www.rosiesfitness.co.uk/

13 days ago

Legday first session pulling out the shorts for summer woooh 😁😁.. new week and I am feeling positive this week, last week I felt like I was just hitting a brick wall and my mood just kept dipping no matter how I tried to bring myself out.. so I have set myself some specific goals for this week to keep me fully focused and hopefully should keep me feeling more positive.. sometimes you just have to be ok with the fact you’re having a “bad day” and just remember it will also pass.. happy Monday and happy mental health week ❤️❤️ #mondaymotivation #fitnessmotivation #fitness #goals #bodygoals #curves #strongwomen #gains #gainpost #beauty #daily #dailypost #instagram #fitnessgirl #girlswholift #mentalhealthawareness #curls #redhead at Orpington, Bromley, United Kingdom

151 20
27 days ago

Amazing start to the week me Fatloss group hitting it off on day 1! I know they are all going to do so well! 💪🏽💪🏽 and I went back to the gym for my first session after 2 weeks of yoga 🧘‍♀️.. I always take it easy when I return to the gym at the start of a new 8 week plan, today I felt weak 1. Because I’ve been on reduced carbs for a week and 2. I would partly say as I’ve enjoyed myself over the Easter break with wine 🍷 and some more but now back to full macro tracking and training and I’m feeling amazing.. I’m in a great place atm mentally so now to focus on my physical goals 💪🏽💪🏽😁😁 HAPPY MONDAY ❤️ P.s my babes is really going for it in the background 🤣💪🏽💪🏽😘😘 @sacha_nella #happymonday #mondaymotivation #goals #bodygoals #trainhard #legday #booty #fitnessgirl #girlswholift #gluteywear #instagram #daily #dailypost #gains #gainpost #2019 at Orpington, Bromley, United Kingdom

168 18
2 months ago

Most amazing weeknd with amazing people ❤️❤️❤️🥳🥳🥳💃🏼💃🏼💃🏼 wearing: @heydollylondon ••••••••••••••••••••••••••••••••••••• #fitness #goals #mondaymotivation #strongwomen #dailymotivation #fitnessmotivation #bodygoals #ginger #redhead #daily #dailypost #gains #gainpost #goodvibes #lovelife #lbd #instagram #instafit #girlswhotrain #2019 #fashionblogger at Doddington, Kent

237 33
2 months ago

DEADLIFTS 💀💀 so officially my worst lift 1 because I have neglected them and 2 because my mind stops me lifting 😑😑 but today wasn’t too bad I am not going to make this my main focus!! Today I hit 5x5 and worked up from 100..... set 1 100kg x5, set 2, 102.5kg x5, set 3 105kg x5 set 4(vid 1) 107.5kg x5 and set 5(vid 2) 110kg x4 missed my last rep but it felt like my best session in a while so onwards and upwards 💪🏽💪🏽💪🏽 #fitnessmotivation #wcw #dailymotivation #motivation #strongwomen #strength #deadlifts #powerlifting #goals #daily #dailypost #gains #gainpost #beauty #girlswholift #instagram #instafit at Orpington, Bromley, United Kingdom

94 7
2 months ago

Morning 😁😁 such a lovely day 💖💖 wearing my @gluteywear 😍😍😍••••••••••••••••••••••••••••••••••• great leg session yesterday.. resting today as I am short for time, I have upped my macros recently yet I feel so lean! I am loving it atm so want to focus on not gaining too much fat along the way.. have a great Tuesday peeps 🌞 #fitness #tuesday #dailymotivation #motivation #ginger #redhead #bodygoals #curvy #strongwomen #strength #2019 #daily #dailypost #gains #gainpost #beauty #bodybuilding #instagram #instafit at Orpington, Bromley, United Kingdom

209 17
2 months ago

Sick session! Started off pretty slow I was so stiff on my squats specifically in my hips! Struggling with my depth ect! But then I managed to turn it around! 😁😁 VIDEO 1- 7 plates (280kg) for 8 x3 sets then VIDEO 2 and 3 was a killer 120 for 6 (set 2) 140kg for 5 (set 3) set 4 was next level 😂😂 (no video as I had a spot) drop from 140 to 120 to 80 to 40 to failure and beyond!! Wonder if I will walk tomorrow thanks to @haramomma 😂😘 #fitness #strength #strongwomen #goals #mondaymotivation #dailymotivation #fitnessmotivation #daily #dailypost #beauty #bodygoals #powerlifting #gains #gainpost #2019 #gluteywear #legday #instagram at Orpington, Bromley, United Kingdom

141 24
3 months ago

Legday done ✅😊 ••••••••••••••••••••••••••••••••••••• wearing: @gluteywear new range 😍😍 so in love ••••••••••••••••••••••••••••••••••••• #fitness #2019 #fitnessfashion #goals #legday #bootyfordays #bodygoals #girlsfitness #motivation #motivationmonday #dailymotivation #curlyhair #hairgoals #ginge #curlyhair #naturalhair #redhead #curvy #strongwomen at Orpington, Bromley, United Kingdom

133 9
3 months ago

SQUATS.... so today was a real good session!! • So video 1 was set 2- 115kg for 4 reps felt good so I moved up!! • Video 2- 117.5kg for 4 reps I hit this for a second set too 😁😁 set 1 was 110kg for 4 totalling 4 sets I finished with 2 sets on 10 85kg on lifting shoes • I am definitely finding more resting is really helping with my strength going up! I rested all weekend and Friday was yoga day! My training is max 4 days atm with a 5th day for yoga/mobility ect • LOVING IT 😍 #fitness #legday #goals #bodygoals #squats #strong #strongwomen #girlswholift #motivation #mondaymotivation #dailymotivation #instagram #daily #dailypost #gains #gainpost #2019 #lifting #powerlifting at Orpington, Bromley, United Kingdom

73 9
3 months ago

CHiLLED WEEKEND well needed 😍💖 had an amazing day at my beauts @astride.smith baby shower so exciting can’t wait to meet her! 💖💖💖 now for a nice evening of chill and defo an early night .. my arms are finally starting to feel normal after a day of rest and a week of full on handstands!! I hope you’re all having a great weekend 😊😊😊 #weekendvibes #chill #fitness #selfie #goals #hairgoals #curlyhair #ginger #restday #beauty #mua #daily #dailypost #gainpost #internationalwomensday #motivation #saturday #redhead #redheadsdoitbetter #girlswithcurls at Sidcup, Bexley, United Kingdom

193 13
3 months ago

Happy international women’s day 💖💖💖💖 a day to be grateful for women in history who fought to bring us to where we are today! A day to empower each other! A day to be proud of who you are! A day to show thanks for the loves we lead! HAPPY FRiDAY ❤️❤️ less hate more love #fitness #goals #2019 #internationalwomensday #happyfriday #flexfriday #motivation #dedication #curvy #ginger #hairgoals #instagram #daily #dailypost #beauty #gainpost #dailymotivation #yogi #fitnessgirl at Oakley fitness

135 3
3 months ago

Amazing leg session with this beaut today... so excited to be working together.. she is an amazing passionate person! And that is exactly the kind of person that I want to be working with.. exciting times ahead 😍😍😍😍😍 THE ROSIES ARE HERE TO STAY 😁😁😁😎😎😎 #fitness #fitnessmotivation #goals #bodygoals #motivation #thursdaymotivation #daily #dailypost #gains #gainpost #booty #legday #strongwomen #girlpower #2019 #dailymotivation #yogapants #instagram at Orpington, Bromley, United Kingdom

152 6
3 months ago

IT’S PANCAKE DAY 🥞... •••••••••••••••••••••••••••••• what pancakes will you be having?? There are so many healthy options these days.. try my coconut flour pancakes low carb full of flavour 😁 there is also almond flour, banana pancakes and a slightly higher post train option would be the oat pancakes... HAPPY PANCAKE DAY LOVELY PEOPLE 😍😍 #fitness #pancakeday #healthyfood #healthybreakfast #lifestyle #fitnessmotivation #strongwomen #dailymotivation #daily #dailypost #instagram #instagood #gains #gainpost #2019 #pancakes #tuesdaymotivation at Orpington, Bromley, United Kingdom

275 35 0
3 months ago

LEGS LEGS LEGS 🦵🦵🦵••••••••••••••••••••••••••••••••• so I have gone back to using my lifting shoes, I have got to use to lifting in flats I wanted to see how it felt to get back to lifting shoes. It felt so easy to hit my depth however as you are hitting quads a lot more I am a little weaker so I had to reduce the weight a little last time I hit 8 sets of 3 reps I done 112.5kg but today I reduced to 107.5kg.. the comparison to when I use to use lifting shoes is so much different!! My techinique is so much better my spine on lordosis in lumbar sitting back and hitting depth well past parallel so I am super happy, this was sets 4,5 and 6 I changed angles as you couldn’t quite see the depth in the first 2! I’m still alternating between flats and lifting shoes to keep both forms as good as each other, I love the feel on hammys and glutes in my flats.. #lifting #strongwomen #strength #squats #goals #fitness #mondaymotivation #flexibility #yogapants #dailymotivation #daily #dailypost #gains #gainpost #powerlifting #girlpower at Orpington, Bromley, United Kingdom

76 4
3 months ago

DONT BE SUCKED IN❌ • My client is doing so well I’m so proud of her this is her 6 weeks progression you can already see how her waist has trimmed and she is becoming more curved super happy for her and in just 6 weeks she is working hard in the gym hitting PBs after learning how to properly lift and she is focused on fitting in her macros. • She before hand was following “Instagram Workouts” for 1 year and a half and in the time saw no progression what so ever, no she is doing what she should be and is seeing the benefits well done girl 💪🏽💪🏽💪🏽💪🏽 • Don’t be fooled by these silly things you see on Instagram because behind closed doors they will be doing more than you see! Or having surgery!! •••• #dailymotivation #mondaymotivation #transformation #goals #gains #gainpost #dedication #hardwork #fitness #fitnessgoals #booty #abs #daily #dailypost #fitnessmotivation #lifestyle #healthylifestyle at Orpington, Bromley, United Kingdom

57 1
3 months ago

Amazing stretch after leg day thought I would do a video of my usual hip stretch..... wearing my @gluteywear legging love them they are so comfy 😍😍😍😍😍....... so happy with my flexibility right now 😁😁 #yogi #dailymotivation #instagram #fitnessmotivation #fitness #selfie #goals #gains #gainpost #girlswholift #strongwomen #yoga #ginger #daily #dailymotivation #beauty #booty #instagram #fitnessblogger #fit #girlswithtattoos #gainpost #beautiful #gingerhair #2019 #girlswholift #instagram #instagood #instagay #yogachallenge #yogapants #abs #strong #motivation #booty #flexibility at Muscleworks

803 88 6
3 months ago

Super happy today.. I have the day that I needed, had a few changed plans in the morning so ended up chilling all day after my 6am class sleeping and watching tele and I feel so much better for it I’ve been so busy with work recently I just needed that little time to get myself refreshed I didn’t even train like I planed so il train Sunday morning instead it is my bday but I do love a bday sesh 😁😁 now off to my evening work happy Friday peeps ❤️💖 #fitness #selfie #goals #gains #gainpost #girlswholift #strongwomen #yoga #ginger #hairgoals #daily #dailymotivation #beauty #booty #instagram #fitnessblogger #fit #girlswithtattoos #gainpost #beautiful #gingerhair #2019 #girlswholift #instagram #instagood #instagay #yogachallenge #curlyhair #yogapants #abs #strong #motivation #booty #flexfriday at Sidcup, Bexley, United Kingdom

176 14
3 months ago

PROGRESS PROGRESS 😁😁 being as my plan is only a 4 day plan 2 upper 2 lower my 5th is dedicated to my practice and inner strength basically all the little things that will improve my lifting and core strength.. so happy with how my head stands and handstands are coming along I can’t control a handstand up I still need to help getting there but my strength when in it feels like it is getting stronger and easier holding a little longer each time my headstand tripod also feels so much easier 😁😁💪🏽💪🏽 #dailymotivation #instagram #yogapants #ginger #yoga #yogi #handstand #headstand #gymnast #goals #gains #strong #strength #dedication #motivation #wcw #gainpost #bodygoals #upsidedown #beauty #daily #dailypost #fitness #fitnessmotivation #fitnessgirl #girlswholift #2019 #flexible at Oakley fitness

141 18
4 months ago

Fresh blow dry done by me.. 💁🏽‍♀️ • • • Wearing my @gluteywear 🍑 • • • Started week 2 of my yoga everyday!! I'm feeling super good and after a extreme session with @the_vegan_ant today so happy with my progress 1 more week then back to my new program for lifting! If only I could do yoga everyday and lift but I would be training 5 hours a day I don't have time 😂😂😂😂 #fitness #selfie #goals #dedication #mondaymotivation #gains #gainpost #goals #girlswholift #strongwomen #yoga #yogi #yogapants #ginger #hairgoals #2019 #daily #dailymotivation #beauty #booty #instagram at London Borough of Bromley

196 32
4 months ago

So today was my 1RM test for my squat.. so happy I hit a new PB and the weight again felt like it was moving really well even up to the end.. • ✅ first video 120kg • ✅second video 122.5kg • ✅third video 125kg • ❌forth video 127.5kg - I think I could have really pushed and got this however my arms were tired by this time, I’m happy with the 5kg increase on my previous test (120kg) • • • Now to finish this week then il hit yoga 🧘‍♀️ for 2 week which I can’t wait 😁 #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #girls #2019 #girlswholift #motivation #instagram #instagood #instagay #yoga #handstand #handstandpractice #yogachallenge #curlyhair #motivation #stretch #stretching #yogapants #abs #strong #strongwomen #motivation #mondaymotivation #booty #gainpost #bootygains at Orpington, Bromley, United Kingdom

99 5
4 months ago

So today’s session was amazing.. my squats now feel so comfortable due to my mobility in my shoulders improving from yoga.. • • ✅ 112.5kg for 4 reps x3 I worked up to this weight from 100 and 105 for 5 then 110 for 4 before hitting this ^^^^ (seen in video) super happy as it felt comfortable.. • • #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2019 #girlswholift #motivation #instagram #instagood #instagay #yoga #handstand #handstandpractice #yogachallenge #curlyhair #motivation #stretch #stretching #yogapants #abs #strong #strongwomen #motivation #mondaymotivation #booty #gainpost #bootygains at Orpington, Bromley, United Kingdom

401 76 4
5 months ago

JANUARY BLUES... who had them I for sure do!! I suffer from anxiety and a mild form of depression at times and this week has been a real low week for me I think it’s mostly due to the bad diet alcohol and just general out of routine, don’t get me wrong I love Xmas but it really makes you realise that mental health issues can for sure be helped with your own day to day decisions and it is really in our power to help ourselves!! Diet and exercise are just 2 small things that affect hormones and state of mind, but there are so many things you can do to help yourself, give yourself a new challenge to think about, keep busy, have goals... I have this week decided to add in some 7am cardio to kickstart my day no I don’t want to lose weight but I know that this sets me up for a good productive day, if you lay around or think about the things you want/need to do you will only feel worse.. if you feel this way take a second to sit back and think about what you can do to help yourself.. happy mid week 🤗 #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2019 #girlswholift #motivation #instagram #instagood #instagay #yoga #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #abs #strong #strongwomen #motivation #transformationtuesday at Orpington, Bromley, United Kingdom

186 17
5 months ago

Progress update left 59.6kg post holiday —— right today 61.55kg feeling good gaining strength and some size and shape again not aiming to get back to where I was before I want to remain a little leaner with higher muscle mass 😊✅🏋🏼‍♀️ #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2019 #girlswholift #motivation #instagram #instagood #instagay #yoga #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #abs #strong #strongwomen #motivation #transformationtuesday at Bexley, Bexley, United Kingdom

102 10
5 months ago

So first squat progression video in a very long time.. I have been meaning to post but just keep forgetting as I have been so busy.. • • • So I can say that the extreme recovery I have had has really done me well.. I haven’t lifted to full potential for around 3/4 months after detoxing from August and taking a break to focus on my yoga.. I have now gone back fully carbed up and injury free and I was so pleased to lift 107.5kg this is not my PB however it’s the most comfortable I have ever felt lifting this weight I hit 3 reps for 6 sets on this weight and it felt really comfortable.. I’m now lifting at a more comfortable weight rather than pushing myself too hard as I am focusing on health and don’t want any injuries... • #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2019 #girlswholift #motivation #instagram #instagood #instagay #yoga #handstand #handstandpractice #yogachallenge #curlyhair #tuesdaymotivation #stretch #stretching #yogapants #abs #strong #strongwomen #motivation #transformationtuesday at Muscleworks

457 77 5
5 months ago

New Year’s Day with my love ❤️💖❤️💖 last day on celebrations ready for 6am EMKS with @flins_fitness tomorrow can’t wait to get back to normal as much as I’ve loved everyday normality is the best.. #fitness #goals #fitnessblogger #fit #beauty #girlswithtattoos #gainpost #beautiful #gingerhair #girls #2019 #girlswholift #motivation #instagram #instagood #instagay #curlyhair #gains #hairgoals #goodvibes #motivation #fashionblogger #london #couplegoals at The Long Acre Bar

192 14
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