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@roadkingralf  🏍🍽🍷💪🏃‍♂️

1 day ago

Good morning 25hours, Good morning Vienna, my way to say goodbye to Vienna: 2 more early morning rounds at the Ring! 11,7 km at 1:04:17 so average 5:31 min/km. 🏃😊 #heart_and_sole_stuttgart #stuttgart #stuttgartlauf #stuttgartlauf2019 #kornwestheim #running #run #jogging #coach #training #runningtraining #motivationcoach #halfmarathontraining #halfmarathon #halbmarathon #halbmarathontraining #goodmorning #25hours #25hoursvienna #vienna #austria at 25hours Hotel beim MuseumsQuartier

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3 days ago

Running Vienna starting at 5:45 in the morning. Good morning Vienna - two times doing the Ring. Back to some training for the Stuttgartlauf Half Marathon. 11,35 km at 1:03:19 so average 5:36 min/km. Not too bad for me after 5 days of eating and drinking only...... 🏃😉 #heart_and_sole_stuttgart #stuttgart #stuttgartlauf #stuttgartlauf2019 #kornwestheim #running #run #jogging #coach #training #runningtraining #motivationcoach #halfmarathontraining #halfmarathon #halbmarathon #halbmarathontraining #vienna #ringstrasse #goodmorning at Vienna

45 4
10 days ago

I’m singing in the rain....... Oh - sorry - wrong song! I’m running in between the rains...... Training unit #19 for the Stuttgartlauf half marathon: 9,6 km 56:57 min or 5:57 min/km. 🏃 I’m curious where and when I will run next..... 🤔 #heart_and_sole_stuttgart #stuttgart #stuttgartlauf #stuttgartlauf2019 #kornwestheim #running #run #jogging #coach #training #runningtraining #motivationcoach #halfmarathontraining #halfmarathon #halbmarathon #halbmarathontraining #rain #raining at Kornwestheim

37 4
12 days ago

My first „official“ run - and my training unit #18: Kornwestheimer Stadtlauf. It seems that spectators and co-runners were very motivating for me: 10,4 km with 54:09 min - so average 5:13 min/km. Many thanks to the Skizunft Kornwestheim for the great organization! 🏃😉 #heart_and_sole_stuttgart #stuttgart #stuttgartlauf #stuttgartlauf2019 #kornwestheim #running #run #jogging #coach #training #runningtraining #motivationcoach #halfmarathontraining #halfmarathon #halbmarathon #halbmarathontraining #stadtlaufkornwestheim #kornwestheimerstadtlauf #skizunftkornwestheim at Kornwestheim

55 18
13 days ago

Just showing my dessert - as I need to fill up my carbohydrates for tomorrow’s run: Ofenschlupfer a Swabian specialty. Maybe I will have a Kaiserschmarren later this evening...... 😋😋😋 #weinstubefröhlich #ofenschlupfer #kaiserschmarren #foodporn #stuttgart #carbohydrates #swabianfood #dessert #heart_and_sole_stuttgart #stuttgart #stuttgartlauf #stuttgartlauf2019 #kornwestheim #running #run #jogging #coach #training #runningtraining #motivationcoach #halfmarathontraining #halfmarathon #halbmarathon #halbmarathontraining #kornwestheimerstadtlauf at Weinstube Fröhlich

37 2
13 days ago

Yesterday I did a short „scouting walk“ for tomorrow’s „23. Kornwestheimer Stadtlauf“. My first kind of official running - not counting the 15 years of running in the German Army 😉 Start will be tomorrow (Sunday) at 11:30 am. 5 rounds or 10 km. Hoping for nice weather and a time below one hour! Feel free to cheer on me! 🏃👍😎 #heart_and_sole_stuttgart #stuttgart #stuttgartlauf #stuttgartlauf2019 #kornwestheim #running #run #jogging #coach #training #runningtraining #motivationcoach #halfmarathontraining #halfmarathon #halbmarathon #halbmarathontraining #kornwestheimerstadtlauf #skizunftkornwestheim at Kornwestheim

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