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@nataliejoyfit  Health coach/Freedom builder👊🏻connect on fb

9 hours ago

New Weight Loss Program: A guy calls a company and orders their 5-day, 5lbs weight loss program. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me." Without a second thought, he takes off after her. A few miles later puffing and puffing, he finally gives up. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 5lbs as promised. He calls the company and orders their 5-day/10lbs program. The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me". Well, he's out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck. So for the next four days, the same routine happens with him gradually getting in better and better shape. Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 10lbs as promised. He decides to go for broke and calls the company to order the 7-day/25 lbs program. "Are you sure?" asks the representative on the phone. "This is our most rigorous program." "Absolutely," he replies, "I haven't felt this good in years." The next day there's a knock at the door; and when he opens it he finds a huge muscular man standing there wearing nothing but pink running shoes and a sign around his neck that reads, "If I catch you, you are mine." He lost 33 lbs that week. 😂😂😂😂😂😂 #YourFunnyForToday

9 1
12 hours ago

For my fit fam, those using protein, and people just trying to get healthier, it is Education time! Not all protein is created equal, not even close. I choose quality over bargain every single time, especially when it comes to my body, my temple, the one place I live in every single day and I only want to feel amazing and feed it the BEST! Let's about 'Grades' of protein... A lot of people buy what is on sale at GNC or Costco, but can't tell if it is benefiting them or not because they are not using grade 7 Protein! 🚨🚨🚨PLEASE READ 🚨🚨🚨 Did you know that there are 7 different grades of whey protein on the market❓❓ Here's a quick overview: 🌑Grades 1 and 2: are equivalent to dog/cat food😬 These grades are the worst of the worst. No regulation, filled with protein fillers, nothing life enhancing about these grades. GMO fed cows. 🌑Grades 3-5: This is what people buy 90% of the time in the mainstream stores and online supplement websites. These can best be understood as coming from conventional hormone pumped, GMO corn fed, antibiotic injected, forcefully milked out of season cows. This type of protein many times has heavy metal toxicity as well. ☹️ 🌑Grades 6: a better step in the right direction. Most protein in this class would come from organic cows. (Not necessarily free range or seasonally milked.) 😐 🌑Grade 7: This protein is the "king of clean". Grass fed, free range, seasonally milked, no hormone or antibiotic injections, free of heavy metals, no fillers, better than organic, 97% bioavailability, healing, and life enhancing. 💃 💃 💃 We put premium fuel in our vehicles so why not put premium protein in our bodies?💪 What is your body worth!? Premium Grade 7 because we all deserve to give the best fuel to our bodies. #HealthMatters #WheyProtein #Healthcoach #choosewisely #knowledgeispower

9 3
28 days ago

Last day of the 8 week program I just did TWICE! Yes 16 weeks of lifting heavy weights!! This does NOT make you bulky or manly, but rather leaner and stronger. And did I mention I do all my workouts at home?? No gym fees, just me and my tv haha. Now, remember it’s not all about the workouts..if your nutrition is not on point you will just be running around in circles, not getting anywhere. Trust me, been there done that! Hit me up if you want info on my 2 most favourite nutrition programs that will be a GAME-CHANGER for you! #wp30dc #january30 #resultsnotresolutions #willpowered #willpoweredathlete

35 1
1 month ago

Eeeeeeeeee!!!! Tummy is getting flatter booty is getting rounder! Thanks to my all time favourite superfood and cleaning up my nutrition with the #january30 #wp30dc I am so grateful for BOTH of these programs for always whipping me back into shape!!

19 0
1 month ago

Well hello again arms, I missed you 💪🏻💪🏻 Thanks Will-powered 30 day macro challenge WEEK 2!! 😉 #BOOM #january30 #wp30dc

29 2
1 month ago

I finally watched ‘The Secret’.......I’ve been meaning to for hmmm maybe the last 3 or 4 years..🤨 Mind is blown. I’ve been truly inspired and this movie has totally related to ALL the personal development I’ve done over the last 2 years. It makes so much more sense to me now, have you watched this film?? #TheSecret

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