3 days ago

GALF RunClinic is now “MyGALF Wellness Session” Excited to share the registration details of next MyGALF Wellness Session Registration Link: https://www.getalifefitness.com/garmin-event-may-2019.php Event Date: 26th May 2019 Event Time: 0615 Hrs Lead Coach: Girish Bindra Event Host: Bijender Vats and Meghna Chhugera Wellness Crusaders: Cheryl Mascarenhas, Khyati Ratan, Yash Shekatkar Special Wellness Consultant: Raj Karkera from Flex Wellness Management Exclusive offer for all ICICI Bank Credit and Debit card holders on GALFShop. Use Code: ICICI20 and Get upto 20 percent discount on your favourite brands like Garmin, Proxima Life, PawaHY, Youth Factory, WeDesi, Tannlines Sports at Get A Life Fitness

49 1
5 days ago

#GALF #Wellness #Crusaders and #Brand #Partners monthly catch-up is now in the 4th month and becoming a powerhouse of knowledge and networking. @stridepodiatryclinic (Stride Fitness & Mobility Clinic by Dr @pallavi0922) hosted the session. The session involved the group getting information about: . - @footbalance state of art foot analysis machine and use of #insoles for #posture and body #movement #correction. Interestingly to know that more than 80 percent of people have posture and foot alignment issues that can cause serious pain and illness. Blown away by the depth of knowledge that Dr Pallavi has. There is a reason why she is amongst the best in city. Glad to have her on our panel now . - @vikassharma23875 provided a very succinct update on how @drcool.india stretchable compression cool wraps can do wonders for people looking for systemic recovery from #pain, #injury, #stress or general #fatigue. A very scientific approach that’s now patented. Our trust is on @drcool.india and @proxima_gobeyond for offering best #physio and #rehab products for #sports, #fitness and general #recovery . - @the5amguy Aditya Shroff who recently joined the #GALF family. Gave excerpts from his recently released book #TheBestLifeEver. A signed copy for everyone was surely on cards. The book is getting listed on #GALFShop soon at best price and an amazing gift waiting for all buyers . . A big thanks to all our brand partners: @dentaris_orthodontist @youth_factory_health_beautty #KenganWater @indianfemfit #FlexWellnessManagement @anytimefitness.andheri @garminindia @aromicatea @shalomtrust2006 @cardiofitnessindia1365 @wedesi.official #MeghnaThakurCreations @pawacollagen_pawahy @alfatrailrun Body in Motion by @vbpahwa @icicibank #SpreadingWellness @MyGALF at Stride Fitness & Mobility Clinic

82 3
9 days ago

20th May is the Last Day for Registration .... Don't miss the chance of helping save the environment. Friends in Pune. Looking forward to spreading wellness along with you , your families and colleagues . Please spread the word. #VrukshathaonHalfMarathon2019 Registration Link: https://getalifefitness.com/vrukshathon-half-marathon-2019 Location: Pune Venue: BMCC Grounds Deccan Date: 9th June 2019 . . . . . **Vrukshathon Half Marathon is a flagship event conceptualized & organised by #FitnesssFirst to spread environmental awareness and promote the spirit of health & fitness. In the inaugural year – 10th June 2018, the organisers distributed a tree sapling to all 2000 participants who successfully completed the run The Vision and Mission of Vrukshathon is to spread the message that it is impossible for humans to survive and be fit without trees and a healthy environment; hence we need to learn to co-exist with nature. #PawāCollagen #Proximalife #TenderbudsTeaCrafts #TannlinesSports — feeling excited. at Pune, Maharashtra

9 0
22 days ago

GALF #WellnessCrusaders and #BrandPartners monthly interaction is in its 3 edition. The rigour and intensity is very evident. An superior quality “wellness business platform” helps brands showcase their prime products, services and offerings with our selective crusaders leadership and guest members from our corporate wellness panel. This helps brands solicit honest feedback and enable the crusaders and panelists to tirelessly pursue their journeys of #SpreadingWellness This month’s highly informative session was held at Dr Yash Shekatkar’s #Dentaris dental and orthodontist clinic at Chembur. 3 brands provided updates on products and services: - Youth Factory LLP ( by Mr Dharmendra) - Kengan Water (by Mr Shantinarayan) - Dentaris Clinic ( by Dr Yash) So much of learning and teamwork to create a solid impact in lives of many people. After all #TogetherWeAreStronger Get A Life Fitness @proxima_gobeyond @pawacollagen_pawahy @tannlines_sports @youth_factory_health_beautty @aromicatea @wedesi.official @indianfemfit @chhugerameghna #StrideFitness&MobilityClinic by @pallavi0922 @garminindia at Dentaris

82 6
24 days ago

GALF #RunClinic 7 We launched our wellness networking platform #RunClinics powered by @garminindia in October 2018. Since then we have grown #organically and shaped up beautifully with numerous partner brands ( @proxima_gobeyond @pawacollagen_pawahy @tannlines_sports @aromicatea @wedesi.official @youth_factory_health_beautty @dentaris_orthodontist @indianfemfit ) supporting the vision as a concerted team effort. The 7th edition of the RunClinic held over the last weekend was a power and energy packed one. The completely sold out session included warmups, 3K-5K Run, #HIIT, #Core workout and Extensive #stretches. The workouts were followed by informative session on #footanalysis and #injuryprevention by our physio Dr Pallavi Singh The session wrapped up with group and brands networking with fruits as snacks by #MeghnaThakurCreations The event was liberally hydrated by #PawaHy Exclusive offers on #Garmin fitness watches offered to participants by #GALF. Contact mygalf@getalifefitness.com Extremely thankful to our captain and coach @girish_bindra for steering the event well. Very grateful to our crusaders leadership team and brand partners (@chhugerameghna @rajeev1515 @run_o_dontist @vikassharma23875 @khyatiratan @cherylmasc @bijendervats1 @manish_bhanji #RanjitBaruah ). Special mention of @pinkathonindia for participating in our event and benefiting from it As we always say and firmly believe #TogetherWeAreStronger Let’s keep #SpreadingWellness @mygalf . . . #fitness #wellness #corporatewellness #networking #wellnessjourney #wellnesscoach #CXO #COO #HR at Castella de Aguada

82 0
1 month ago

#WellnessInspiration Introducing Mr Sarabjit Singh @sarabjit_s_j and his story in his own style and words . . Hi Friends. I am hardcore punjabi munda.. Life for me was work at my dad's business, spending time with family, drink party with friends2 to 3 times a week. That was the definition of enjoying life; in this sedentary life style never realised when my weight reached a whopping 110kg. Around this time my uncle suffered a severe heart attack and the doc told that it's all thanks to our lifestyle...I was taken aback and that evening itself got myself a pair of shoes and strtd walking everyday for arnd 40 minutes. I was loving it and that's when bhaag milka bhaag was released. I was deeply inspired, Tried my luck at runing thinking its in punjabi blood but soon knew 300mts was my limit.. Then I was introduced to #MumbaiRunners and I started training with them. Did my first ever 10km #run within 3 months. Regular practice and training helped me reduce to 102kg. I was suggested to have good leg strength and upper body #fitness hence I Joined a gym. But what was lacking was poor diet. Took a #diet plan and “followed it”. The golden formula helped me loose weight and build endurance. With new found confidence I did my first #halfmarathon and I was all happy. Soon did many half #marathons but realised I am not progressing. That's when I met some awesome runner friends who are like Family now. We formed a group named TTR( TAKLU TEAM RUNNING ) who inspired me to do a #FullMarathon at #TMM 2019 under guidance of @asicsrunningclubmumbai head #coach @girish_bindra ...There was no stopping now. No looking back I registered for #tataultramarathon 50KM and successfully completed it. I have registered for 12hrs stadium nowb.Once u have a good coach and great gang of runners you are more than motivated.. Its just the start.. APNA TIME KABHI ATA NAHI LANA PADTA HEY... #SpreadingWellness @mygalf at Mumbai, Maharashtra

107 13
1 month ago

@feelalive_runner #MihikaWahiGupta #WellnessSupporter Congrats ・・・ Ran 13*13. 13km for 13 days from 1st April till 13th April. Thoroughly enjoyed the without break continuous running. Tested myself. Thanks Gaurav Pant for your company on most of the days and thanks for motivating me to wake up everyday and be on the road at 5 am, even on rest days. #GRRRunningClub #RunWithSidd #fastandupindia #feelalive_runner . #marathonrunner #fitfam #ultramarathoner #ultrarunner #workforit #dedication #determination #workout #strongnotskinny #runnerscommunity #runningaddict #runnershigh #dowhatyoulove #healthynutrition #fitnessmotivation #fitnessblogger #runshots #adizero #adidasboston #momblogger #marathonrunnergirl #runnersofinsta #instarunner #marathoner @runnersofindia @mygalf @adidasrunning @adidas_india @adidasrunners @adidaswomen @adidasrunnersdelhi

58 0
1 month ago

@cherylmasc @cherylandyoga This week's marks the world health day, let us then discuss about these neglected aspects of our health - understand why they are important and how to maintain good health by focussing on them 🙏 According to India's most recent Mental Health Survey 2015-16, where 12 states where studied a wooping of 10.6% of mental health morbidity was noticed 😪 Despite thes high number of people who need care, mental health has been sorely neglected in India, rooted in stigma, taboo and myths 🙄🙄 Poor awareness of symptoms of mental illness, lack of mental health facilities, inadequate number of trained professional mental health care givers, has resulted in massive treatment gap. The treatment gap is so large that about 70-90% of the people in the States surveyed failed to receive any help 😠😠 It's time we take up #MentalHealth as seriously as #PhysicalHealth. After all a healthy mind helps develop a healthy body. Let's stand up for each other and create more awareness😍🤗 www.aarogyahaar.com/mumbai #wellnessjourney #wellnesscoach #rehabilitation #mentalhealthawareness #mentalwellness #mentalhealthmonth #holistichealing #holisticwellness #corporatewellness #wellnesscrusader #spreadingwellness @mygalf at Get A Life Fitness

39 1
1 month ago

#worldhealthday #socialhealth This week's marks the world health day, let us then discuss about these neglected aspects of our health - understand why they are important and how to maintain good health by focussing on them 🙏 Social health is all about the relationships we have with people around us. These are primary to having good overall health as in our most difficult times we depend on our fellow beings. Social wellness is all about building healthy, nurturing and supportive relationships and fostering a genuine connection with people 💙 Research tells us 1. Risks of isolation are comparable to smoking, high BP and obesity 2. Strong social network is equal to a strong endocrine system and healthier cardiovascular functioning 3. Also a healthy social life can enhance the immune system ability to fight off infections 👌 So why wait to mend our relationships when the benefits to health are so many 😍🤗 www.aarogyahaar.com #wellnesscoach #mentalwellness #socialwellness #emotionalwellness #spiritualwellness #holisiticwellness #fitness #wellnessjourney #fitnessmotivation #wellnesscrusader @cherylandyoga @cherylmasc @mygalf at Get A Life Fitness

28 1
1 month ago

Spreading Wellness At #GALF we are open to experimenting with the new. Our team invests a lot of time to ensure the best and most genuine products make way to the #GALFShop. Very glad to be receiving these samples from #Narla Brand who make some brilliant coconut based organic and handmade products What say. Do these products interest you ? #Namaskaram #Coconut #Organic #Handcrafted #Natural #SpreadingWellness @MyGALF . . . . . #Vegan #keto #fitness #wellness #triathlete #running #cycling #wellnessjourney #rehabilitation #nutrition #skincare #instahealth #instawellness #instagram #goa at NARLA

56 0
2 months ago

GALF Crusaders: The Crusaders family at GALF is a perfect example of thought leaders, influencers and partner brands coming together for creating best in class “Wellness Experience” for our clients. Every month the team is introduced to the products and services of GALF associated partner brands. Honest and genuine feedback are shared. End results are that our customers benefit with a high quality experience It’s been an incredible start to what we strongly feel is modern day wellness ecosystem Few glimpses for your eyeballs. Thanks for the trust #SpreadingWellness #WellnessCrusaders MyGALF . . . @aquagymindia @proxima_gobeyond @aromicatea @youth_factory_health_beautty @pawacollagen_pawahy @wedesi.official @tannlines_sports @garminindia

65 0
2 months ago

Successful partnerships are built on common values #GALF is very proud to be associated with Aromica Tea; a brand that stands for quality, service and trust. They offer a range of exclusive handcrafted teas that support your wellness goals. “ SLIM Tea, LEMONGRASS Tea, Variety Of GREEN Teas, MINT Tea, SAFFRON Tea, BLUE Tea, WHITE Tea, Tea Sticks ” Pick your choice and sip your way to wellness #SpreadingWellness @aromicatea #MyGALF www.GetALifeFitness.com/products.php Use Code: HNY10 . . . #Wellness #Fitness #Teas #fitnessmotivation #wellnessjourney #wellnesscoach #wellnessinfluencer #healthybody #healthymind #corporatewellness at Get A Life Fitness

64 2
2 months ago

**Event Alert** Dear Members We are delighted to announce #GALF as the *Official Wellness Partner* to the #VrukshathaonHalfMarathon2019 Location: Pune Venue: To Be Disclosed Date: 9th June 2019 ** All Participants will get: Dry-Fit T-Shirt Finisher Medal Tasty Breakfast BIB with Timing Chip (for competitive categories 10 kms & 21 kms) Goodie Bag Tree Sapling Free Photos **Vrukshathon Half Marathon is a flagship event conceptualized & organised by #FitnesssFirst to spread environmental awareness and promote the spirit of health & fitness. In the inaugural year – 10th June 2018, the organisers distributed a tree sapling to all 2000 participants who successfully completed the run The Vision and Mission of Vrukshathon is to spread the message that it is impossible for humans to survive and be fit without trees and a healthy environment; hence we need to learn to co-exist with nature. https://getalifefitness.com/vrukshathon-half-marathon-2019 @pawacollagen @proxima_gobeyond @aromicatea #PuneDistrictAthleticAssociation #SpreadingWellness @MyGALF . . . #Pune #Runners #runnersofinstagram #Green #Plantation #Wellness #Running #Runnerslife

25 1
2 months ago

For Amazing discounts on PROXIMA WHEY PRO Visit :- https://getalifefitness.com/pdetails/367/proxima-whey-pro?p=367 . . Use Code: HNY10 (additional 10 percent off) . . PROXIMA WHEY PRO is perfect partner for Healthy toned muscles ,metabolism and immunity,PROXIMA WHEY PRO is Ultra-filtered,High grade, instant mixing Pure Whey Protein with zero additives. No artificial sweeteners, Flavours,Thickeners.Preservatives or colors, offers 26 grams of Protein per scoop. Why PROXIMA WHEY PRO- Non-denatured whey loaded with essential amino acids and clean protein. All vital nutrients are retained in the purest form. PROXIMA Whey is pure protein and not dressed up with additives like artificial flavours, thickeners or sweeteners like most brands. The PROXIMA Difference:. · Premium High grade whey concentrate · Instant and smooth mixing. · No Artificial Sweeteners, Flavours, or Colours · 26 Grams of Protein and 5.6 Grams of BCAA’s Per Serving* · Outstanding amino acid profile, whey protein · Supports muscles immediately after workout to tone and strengthen. · Builds Immunity, Improves Metabolism and reduces hunger. www.proximalife.com or call us on 6382529559 #whey #gym #fitness #protein #bcaa #fit #workout #supplements #diet #musclestrength #immunity #metabolism #sport #nutrition #healthy #training #muscles #health #instafitness #preworkout #postworkout #crossfit #protein #optimumnutrition #fitnessnutrition #food #healthyfood #running #runners #marathon #SpreadingWellness @mygalf at Proxima life

28 2
2 months ago

Dear Runners The early bird seats are finishing fast and last day for the discounted price is 31st March Hurry Before It’s A Sold Out #AlfaTrailChallenge2019 Registration Link Link: https://getalifefitness.com/alfa-run.php Register Now .... 🙂 #SpreadingWellness @MyGALF P.S: #AlfaTrailChallenge is one of the most picturesque boutique trail runs around Mumbai. This will be 3rd year for the event. Distances covered are 21k and 10K. The route involves running in narrow tracks, hills, urban forest, village, water streams, paddy fields and river bank.

30 0
2 months ago

62 1
2 months ago

Dear Runners The early bird seats are finishing fast and last day for the discounted price is 31st March Hurry Before It’s A Sold Out #AlfaTrailChallenge2019 Registration Link Link: https://getalifefitness.com/alfa-run.php Register Now .... 😊 #SpreadingWellness @MyGALF P.S: #AlfaTrailChallenge is one of the most picturesque boutique trail runs around Mumbai. This will be 3rd year for the event. Distances covered are 21k and 10K. The route involves running in narrow tracks, hills, urban forest, village, water streams, paddy fields and river bank at Rayate, Maharashtra, India

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