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@myfitnesstrainer  🏆Award Winning FitPro 💿1M+ Celeb Fitness DVD & Book Sales 💻IN10SITY Online 🌍10K+ Global Clients 🍉Cleanse & Lifestyle Plans 🏢Corporate Wellness

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6 days ago

The My-SKIN Method Learn the quick, healthy and natural way to spot free beautiful skin **Special Introductory Price! **Prevent spots rather than deal with existing spots **See results within days **Prevent future spots and break-outs **Improve your skin and confidence **Balance your hormones **No harsh creams or tablets **All natural working with your body – not against it **No side effects – just improvements http://my-fitnesstrainer.com/my-skin/ #acne #skin #face #spots #healthy #cleanse #hormones #natural #health

331 1
8 days ago

RED BEAN & LENTIL CASSEROLE Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come. This fibre-filled casserole is simple to make, contains many vital nutrients and delivers a wonderful flavour that only gets better when enjoyed the next day for lunch. It’s a fantastic way to learn how to make and enjoy sprouted lentils – which are highly nutritious. Enjoy! What you need Serves 8 1 teaspoon coconut oil 1 large onion, peeled and finely chopped 1 teaspoon garlic, peeled and finely chopped 1 red bell pepper, seeded and chopped ½ cup dry sprouted lentils, such as Puy or green 2 ½ cups low-sodium, organic vegetable broth 1 large cooking apple such as Granny Smith or Macintosh, peeled, cored, and chopped 2 teaspoons dried basil ¼ cup white wine 1 (14oz) can chopped tomatoes 1 (15oz) can kidney beans, drained and rinsed ½ cup shaved Parmesan cheese Salt and pepper to taste Grated parmesan cheese (optional) Instructions 1. Preheat the oven to 180. Lightly grease a 9x13 casserole pan with coconut oil. 2. Heat the coconut oil gently in a large saucepan, add onion and garlic, and cook for five minutes until the onions are translucent. 3. Add lentils and stir, then add vegetable stock. Bring to a boil, then reduce heat and simmer for 25 minutes. 4. Add the peppers, basil, apple, white-wine, shaved Parmesan cheese, and canned tomatoes and mix well. 5. Transfer the mixture to and sprinkle grated Parmesan cheese on top. Cook in oven for 30 minutes. 6. Serve immediately, or freeze remaining portions in individual servings. Nutrition One serving equals 260 calories, 3g fat, 335mg sodium, 42g carbohydrate, 10g fibre, and 18g protein

365 3
15 days ago

Great advice Judy x

365 1
15 days ago

Theres always that one show off!

344 3
17 days ago

BANK HOLIDAY SPECIAL OFFER Grab all the My-IN10SITY.com meal plans and workouts for just £19.99 with 30 days access PLUS you get the option to carry on for £12.99 per month and cancel anytime! Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com 5 Meal Plan & 2 Recipe Books * 30 Day Lifestyle Meal Plan * 10 Day Detox and Reset Meal Plan * IN10SITY4Men Meal Plan * Beginners Meal Plan * 4 Day Fix Meal Plan * Family Meals & Snacks * Healthy Desserts & Treats Over 130 Online Real Time Twin Cam Workouts x60 MAXit - Fat burn & Fitness x34 TONEit - Tighten, lift & shape x30 TRI-M3TRIX - HIIT Finishers x8 Beginner Workouts Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com #IN10SITY #onlinetrainer #onlinecoach #mealplans #nutrition #workouts

442 0
18 days ago

BANK HOLIDAY SPECIAL OFFER Include New IN10SITY 4Men Plan Grab all the My-IN10SITY.com meal plans and workouts for just £19.99 with 30 days access PLUS carry on for £12.99 per month and cancel anytime! Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com 5 Meal Plan & 2 Recipe Books * 30 Day Lifestyle Meal Plan * 10 Day Detox and Reset Meal Plan * IN10SITY4Men Meal Plan * Beginners Meal Plan * 4 Day Fix Meal Plan * Family Meals & Snacks * Healthy Desserts & Treats Over 130 Online Real Time Twin Cam Workouts x60 MAXit - Fat burn & Fitness x34 TONEit - Tighten, lift & shape x30 TRI-M3TRIX - HIIT Finishers x8 Beginner Workouts Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com

318 0
18 days ago

Ginger Sriracha Chicken Lettuce Wraps If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavour and satisfaction! Enjoy this dish as a quick and healthy dinner with flavours that intensify overnight for an even more satisfying lunch. What you need Serves 4 1 Tbsp arrowroot starch 3 Tbsp water 1 Tbsp coconut oil 6 scallions, trimmed and thinly sliced, greens and whites separated 2 Tbsp fresh ginger, minced 1 Tbsp fresh garlic, minced 1lb ground chicken ½ cup bean sprouts, roughly chopped 10 drops liquid stevia 2 Tbsp coconut aminos 1 tsp Sriracha (more as desired) 1 tsp toasted sesame oil ¼ cup fresh cilantro, chopped handful of large lettuce leaves Instructions 1. In a small bowl combine the arrowroot starch and water. Set aside. 2. In a large skillet or wok, place the coconut oil over medium high heat. Add the scallion whites, ginger and garlic and stir-fry until softened, about 2 minutes. Add the chicken and stir-fry, breaking it into smaller pieces, until no pink remains, about 8 minutes. 3. Add the bean sprouts, stevia, coconut aminos, and Sriracha. Stir the arrowroot starch mixture and add it to the pan, mixing until it thickens. Add the scallion greens and season to taste with the sesame oil. 4. Serve the chicken in large lettuce leaves topped with fresh cilantro and more Sriracha. Enjoy! Nutrition 279 calories, 13g fat, 5g carbohydrate, 113mg sodium, 1g sugar, 1g fibre, and 35g protein

328 0
18 days ago

BANK HOLIDAY SPECIAL OFFER Grab all the My-IN10SITY.com meal plans and workouts for just £19.99 with 30 days access PLUS option to carry on for £12.99 per month and cancel anytime! Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com 5 Meal Plan & 2 Recipe Books * 30 Day Lifestyle Meal Plan * 10 Day Detox and Reset Meal Plan * IN10SITY4Men Meal Plan * Beginners Meal Plan * 4 Day Fix Meal Plan * Family Meals & Snacks * Healthy Desserts & Treats Over 130 Online Real Time Twin Cam Workouts x60 MAXit - Fat burn & Fitness x34 TONEit - Tighten, lift & shape x30 TRI-M3TRIX - HIIT Finishers x8 Beginner Workouts Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com

306 0
19 days ago

BANK HOLIDAY SPECIAL OFFER Grab all the My-IN10SITY.com meal plans and workouts for just £19.99 with 30 days access PLUS you get the option to carry on for £12.99 per month and cancel anytime! Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com 5 Meal Plan & 2 Recipe Books * 30 Day Lifestyle Meal Plan * 10 Day Detox and Reset Meal Plan * IN10SITY4Men Meal Plan * Beginners Meal Plan * 4 Day Fix Meal Plan * Family Meals & Snacks * Healthy Desserts & Treats Over 130 Online Real Time Twin Cam Workouts x60 MAXit - Fat burn & Fitness x34 TONEit - Tighten, lift & shape x30 TRI-M3TRIX - HIIT Finishers x8 Beginner Workouts Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com #IN10SITY #onlinetrainer #onlinecoach #mealplans #nutrition #workouts

293 0
19 days ago

Amazing results from Harriet all way down under in Oz! BANK HOLIDAY SPECIAL OFFER Grab all the My-IN10SITY.com meal plans and workouts for just £19.99 with 30 days access PLUS option to carry on for £12.99 per month and cancel anytime! Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com 5 Meal Plan & 2 Recipe Books * 30 Day Lifestyle Meal Plan * 10 Day Detox and Reset Meal Plan * IN10SITY4Men Meal Plan * Beginners Meal Plan * 4 Day Fix Meal Plan * Family Meals & Snacks * Healthy Desserts & Treats Over 130 Online Real Time Twin Cam Workouts x60 MAXit - Fat burn & Fitness x34 TONEit - Tighten, lift & shape x30 TRI-M3TRIX - HIIT Finishers x8 Beginner Workouts Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com #bankholiday #weightloss #summerbody #summerholidays #summer #mealplans #workouts #fatloss #onlinetrainer

299 0
20 days ago

BANK HOLIDAY SPECIAL OFFER Grab all the My-IN10SITY.com meal plans and workouts for just £19.99 with 30 days access PLUS carry on for £12.99 per month and cancel anytime! Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com 5 Meal Plan & 2 Recipe Books * 30 Day Lifestyle Meal Plan * 10 Day Detox and Reset Meal Plan * IN10SITY4Men Meal Plan * Beginners Meal Plan * 4 Day Fix Meal Plan * Family Meals & Snacks * Healthy Desserts & Treats Over 130 Online Real Time Twin Cam Workouts x60 MAXit - Fat burn & Fitness x34 TONEit - Tighten, lift & shape x30 TRI-M3TRIX - HIIT Finishers x8 Beginner Workouts Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com

318 1
20 days ago

BANK HOLIDAY SPECIAL OFFER Grab all the My-IN10SITY.com meal plans and workouts for just £19.99 with 30 days access PLUS carry on for £12.99 per month and cancel anytime! Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com 5 Meal Plan & 2 Recipe Books * 30 Day Lifestyle Meal Plan * 10 Day Detox and Reset Meal Plan * IN10SITY4Men Meal Plan * Beginners Meal Plan * 4 Day Fix Meal Plan * Family Meals & Snacks * Healthy Desserts & Treats Over 130 Online Real Time Twin Cam Workouts x60 MAXit - Fat burn & Fitness x34 TONEit - Tighten, lift & shape x30 TRI-M3TRIX - HIIT Finishers x8 Beginner Workouts Use code: BankHol at check out on the 30 Day Lifestyle Plan www.My-IN10SITY.com

310 0
1 month ago

APPLE PORK CHOPS Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’voe got a clean meal that delivers all the right nutrients without waist-expanding carbs. Remember that making simple meals like this at home will help accelerate your fitness results. What you need Serves 4 2 apples, chopped 1 medium onion, chopped 2 Tbsp coconut oil cinnamon sea salt 4 lean pork chops 1/4 cup white wine 1/4 cup sliced almonds Instructions 1. In a large skillet warm 1 Tbsp of the coconut oil over medium heat. Add the apples and onions. Sauté for 5 minutes until the apples are tender. 2. Remove the apples and onions from the pan. 3. Add the remaining Tbsp of coconut oil to the pan and leave the heat on medium. Sprinkle cinnamon and salt on both sides of the pork chops then rub in. 4. Place the pork chops in the pan, sear on each side for 2 minutes. 5. Add the wine and bring to a boil. Add the apples and onions back to the pan, cover and cook for about 6 minutes. 6. Sprinkle with the almonds and serve the chops with a generous helping of the apples and onions. Nutrition One serving equals 296 calories, 12g fat, 94mg sodium, 10g carbohydrate, 2g fibre, and 21g protein #lunch #dinner #meal #IN10SITY #porkchops #apple

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