Michael Lockley Photos & Videos on Instagram

@mike_lockley  NFL player turned Trainer. CEO of TotalBodySports. For business inquires Email me at Totalbodysports@gmail.com . For Training Call/Text 407-394-8443

37 minutes ago

Me reminding my clients that pizza πŸ• is NOT ON THE MEAL PLAN πŸ˜‚πŸ˜‚πŸ˜‚ Tag someone below πŸ‘‡ that wants to BE FIT!!!! #grindlikelockley #totalbodysports πŸŽ₯: @mike_lockley @kingkferd βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #funny #fitnessmodel #fitnessaddict #fitspo #workout #comedy #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Orlando, Florida

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3 days ago

Giving back to the community and helping inspire a new generation of POSITIVE and FEARLESS individuals that will never have doubts about what they can ACCOMPLISH in this lifetime!!!! #grindlikelockley #totalbodysports @mike_lockley βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fau #fitnessmodel #orlando #fitspo #workout #giveback #charity #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Boca Raton, Florida

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9 days ago

EVERY-TIME I took a loss in life I came BACK even STRONGER!!!!! @mike_lockley #grindlikelockley #totalbodysports πŸ—£TAG someone below πŸ‘‡for MOTIVATION!!!!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’₯ Shoutout to @steppchyld for sending me this song for MOTIVATION and @abstractvisuals_ for putting together this VIDEO πŸ—£πŸ—£πŸ—£ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #socialsteeze #fitnessmodel #worldstar #fitspo #workout #theshaderoom #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Orlando, Florida

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16 days ago

STOP πŸ›‘ saying tomorrow and go put in the WORKKKK to accomplish your GOALS TODAY!!!! Tag a friend below πŸ‘‡ that needs this MOTIVATION!!!!!! @mike_lockley #grindlikelockley #totalbodysports βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #mcm #fitfam #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #theshaderoom #dreambig #success #staypositive #noexcuses #transformation #active #grind #pushpullgrind #focus #dedication @theshaderoom @worldstar @balleralert @theellenshow #theellenshow @therock at Orlando, Florida

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17 days ago

@rahel.schaer DROPPED 50 POUNDS here @totalbodysports !!! You can ACHIEVE any GOAL you want in life if you’re willing to put in the WORKKKK for IT!!πŸ—£ Call/Text 407-394-8443 to get the BODY you DESERVE!!! Tag a friend below πŸ‘‡ for MOTIVATION πŸ™€πŸ™€πŸ™€ @mike_lockley #totalbodysports #grindlikelockley βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🚨 The truth about GETTING-FIT is that it’s not going to be easy. You have to be willing to workout and eat healthy CONSISTENTLY in order to see RESULTS like @rahel.schaer DID!!! Now with that being said anyone can do it but you have to be willing to put in the WORKKKK to get the BODY you DESERVE!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #personaltrainer #fitness #fit #orlando #girl #transformation #gains #workout #weightloss #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Orlando, Florida

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21 days ago

I don’t know who needs to hear THIS but, EVERYTHING you every wanted can be ACCOMPLISH if you put in the WORKKKK!!!!! πŸ—£ Tag a friend below πŸ‘‡ for motivation!!! @mike_lockley #motivationmike #grindlikelockley #totalbodysports βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #motivation #fitness #getfit #eatclean #orlando #theshaderoom #worldstar #keepgoing #faith #life #lifestyle #abs #healthylifestyle #nevergiveup #houseofhighlights #getthestrap at Orlando, Florida

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23 days ago

The key to being SUCCESSFUL is to NEVER QUIT!!!! It doesn’t matter how many times you FAIL as long as you don’t quit you’ll ALWAYS have a CHANCE!!! @mike_lockley #grindlikelockley #totalbodysports βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ—£ Took a break from posting on my main page to FOCUS in on the NEW GYM and make sure my clients were getting RESULTS!!!! With all the people coming in to @totalbodysports It’s my duty to make sure that EVERY CLIENT gets the BODY they DESERVE πŸ’― But we’re backkkkkkk!!!!! πŸ”₯ I will post New content every 2-3 days from crazy workouts to client testimonials to insight on how I was able to accomplish my goals to inspire others to do the same THING! Be ready it’s ONLY the BEGINNING we’re going all out in the last QUARTER of 2018!!! #staytuned βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #personaltrainer #orlando #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Orlando, Florida

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3 months ago

STOP πŸ›‘ making EXCUSES and Call/Text 407-394-8443 to get the BODY you DESERVE!!!! We PROMISE πŸ™ RESULTS in 2MONTHS or less MONEY πŸ’° back GUARANTEED!!!! #grindlikelockley #totalbodysports βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸŽ₯: Videographer: @godflow_91 !!! @h_dot @yola_tv βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #workout #niketraining #pushpullgrind #training #healthy #active #motivation #determination #lifestyle #gymmotivation #exercise #orlando #reebokone #shredded #underarmour #mensfitness #eatclean #espn #weightloss #nike #travel #adidas #theshaderoom #reebok ------------ @worldstar @sportscenter @reebokone @niketraining @underarmour @adidas at Total Body Sports

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3 months ago

The true test of a personal trainer is not how fit he/she can get but how IN-SHAPE their CLIENTS are!!!! Don’t be fooled by Instagram Trainers selling programs with NO RESULTS to back it UP!!!! Call/Text 407-394-8443 to train with the BEST and to get the BODY you DESERVE!!!!!!!! #totalbodysports #grindlikelockley @mike_lockley @blacksanta_amos βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”₯ Took a break from posting myself lately to FOCUS in on making sure my clients are getting the BEST training and QUICKEST results in the WORLD 🌎 BIG ANNOUNCEMENT πŸ—£πŸ—£πŸ—£ coming soon LET’S GOOOO!!!!!!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #workout #niketraining #pushpullgrind #training #healthy #active #motivation #determination #lifestyle #gymmotivation #exercise #orlando #reebokone #underarmour #mensfitness #espn #eatclean #nike #weightloss #adidas #theshaderoom #reebok ------------ @worldstar @sportscenter @reebokone @niketraining @underarmour @adidas at Total Body Sports

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3 months ago

The LEGACY you leave behind will be the most important thing you do on this EARTH 🌏 @totalbodysports we WILL change the WORLD through FITNESS!!!!! πŸ”₯Tag a friend below πŸ‘‡ that wants to make a DIFFERENCE!!!! #totalbodysports #grindlikelockley βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”₯ It is important for me to teach kids the importance of fitness now so they will not have to go through the STRUGGLES of being overweight and the HEALTH-PROBLEMS that come with it!!!!! πŸ”₯ I Challenge all of my followers to take time to GIVE-BACK to their communities and leave their own LEGACY on the WORLD πŸ’ͺπŸ’ͺπŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #workout #niketraining #giveback #training #healthy #active #motivation #determination #lifestyle #gymmotivation #exercise #orlando #reebokone #underarmour #levelup #houseofhighlights #espn #legacy #nike #bleacherreport #adidas #theshaderoom #reebok ------------ @houseofhighlights @worldstar @sportscenter @reebokone @niketraining @underarmour @adidas at Total Body Sports

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4 months ago

No matter what you’re going through in life KEEP GRINDING till you reach your GOALS!!!! #grindlikelockley #totalbodysports πŸ”₯ Tag a friend below πŸ‘‡ that wants to be SUCCESSFUL πŸ’ͺπŸ’ͺπŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”₯ Sometimes when you’re going through the process you can get frustrated with not seeing results as fast as you think you should be!!! But what you don’t realize is that the little things you’re doing everyday is setting you up for your next big OPPORTUNITY!!!!!! So trust the process and KEEP PUSHING!!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #workout #niketraining #pushpullgrind #training #healthy #active #motivation #determination #lifestyle #gymmotivation #exercise #orlando #reebokone #underarmour #mensfitness #houseofhighlights #espn #weightloss #nike #travel #adidas #theshaderoom #reebok ------------ @worldstar @sportscenter @reebokone @niketraining @underarmour @adidas at Total Body Sports

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4 months ago

From L.A to Florida we been GRINDING here at @totalbodysports getting READY for this weeks TRIP to NYC✈️✈️✈️ Call/Text 407-394-8443 to get the BODY you DESERVE!!!!! #grindlikelockley #totalbodysports @mike_lockley βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ✈️ Becoming a Celebrity/Travel Trainer while still running a GYM has pushed me to become more FOCUSED than EVER!!!! I’m so proud of my clients for working hard this week to REACH their GOALS!!!! NYC we’re coming to you this FRIDAY July 20thπŸ”₯πŸ”₯πŸ”₯ Can’t WAIT to take over the BIG APPLE 🍎✈️✈️✈️✈️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #workout #niketraining #pushpullgrind #training #healthy #active #motivation #determination #lifestyle #gymmotivation #exercise #orlando #reebokone #underarmour #mensfitness #houseofhighlights #espn #sportsbible #nike #bleacherreport #adidas #theshaderoom #reebok ------------ @houseofhighlights @worldstar @sportscenter @reebokone @niketraining @underarmour @adidas at Total Body Sports

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