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Kim Cassidy @tjnbmom10 days ago · 
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It’s not always about lifting heavy. This week is all muscle endurance. 4-5 sets of 15-20 reps. #change #endurance - - - #fitness #fitnessjourney #fitnessaddict #fit #fitfam #gym #gymlife #legs #booty #bootybuilding #abs #girlswithabs #lifestyle #liftheavy #girlswholift #personaltrainer #fitmom #fitat48 #photooftheday #alphafemale #strong #empowered

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Comments

  • fitness_alerts10 days ago

    No words ..just love it 💓have a look at my fitness motivation account 💓👍💪

  • jacob_rothenhoefer_10 days ago

    Killing it!! Keep up the great work!! It's snowing a lot by me so I might have to get in a home workout today:/

  • zyia.with.ginny10 days ago

    🙌🏻 Nice work lady!

  • coach_jt8310 days ago

    💪🏽🙌🏽

  • baddiesdaily09 days ago

    😍🔥

  • julie.ms.strong9 days ago

    Your pants match the equipment! 🙃

  • lisadomschke9 days ago

    Go girl

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