
It’s not always about lifting heavy. This week is all muscle endurance. 4-5 sets of 15-20 reps. #change #endurance - - - #fitness #fitnessjourney #fitnessaddict #fit #fitfam #gym #gymlife #legs #booty #bootybuilding #abs #girlswithabs #lifestyle #liftheavy #girlswholift #personaltrainer #fitmom #fitat48 #photooftheday #alphafemale #strong #empowered