Samuel E. Shepard @thelonestarofficial8 months ago ·  Los Angeles, California

When I was 16 years old I was greatly unhealthy. I was the kid with acne and braces and had health problems due to my diet and ultimately ended up in the hospital twice! I had metabolical problems and an iron deficiency causing me to feel torpid and sick all the time. I was greatly insecure due to my situation and wanted to change. I was only 5’5” and weighed 110 pounds! So I asked my parents to buy me some dumbbells for my birthday to try and get in some kind of shape. I had begun running but it hurt too much for heart so I stuck with swimming until I built up my stamina. I knew that working out wasn’t enough. I needed a change of diet so I created a diet for myself mostly consisting of vegetables, fruits, nuts, seeds, and various meats like chicken and fish. My health problems slowly subsided and today I stand 5’9” and weigh just over 160 pounds. The key to success is persistence #NeverGiveUp • • • #LosAngeles #California #Model #hiphop #abs #art #love #rap #exercise #music #musician #musically #ripped #night #photography #design #fashion #life #luxury #muscle #nyc #muscles #tattoo #fitness #workout #sunset #video #LA #fitness

Comments

  • thevoborny3 months ago

    Keep on doing what you're doing. Never give up!

  • maks_wrt3 months ago

    Your pic is really stylish.

  • 0_n072 months ago

    Your photo is really so beautiful!!!

  • heraboutique.co2 months ago

    Niceeeeee! Greetings 👋 from the other side of the world 👋😃

  • shelley_wirt2 months ago

    Amazing - love this so much ❤️ 💕 💗