Most ab workouts are built around moderate to high reps, making your midsection burn. Combined with a restricted diet and cardio to tip you into a caloric deficit. #RevengeBodyCo #thebestrevengeisabetteryou #thebestisyettocome #revengebodyinprogress #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #sweat #grind #lifestyle #pushpullgrind