HANNA ÖBERG @hannaoeberg6 days ago · 

How do you get the Hip Thrusters to make you cry?? I’ll tell you.. DO THIS!!! 🔥🔥🔥 ⚠️ PERSONAL TIPS; Keep both lower back and neck in a natural "follow" when you lift the weights up and down. If you wanna be sure that you are keeping your back straight, leave your chin against your chest and look straight forward at all time! In that case you can't over stretch your lower back cuz you can't go further up! Feet and knees in the same direction! Keep your booty under tension the whole time. The RESISTANCE BAND will force your legs towards each other.. so by keeping them steady and straight you are activating your hip abductor as well!! 4 SET OF; ⚠️1. 10-15reps WITH weights ⚠️2. 10-15reps BODY WEIGHT ⚠️3. 10-15sec TENSION TAG YOUR FRIENDS AND TRY TOGETHER!! 🤗 Resistance bands FROM @bootybuilder.official

Comments

  • kristinayakivleva8420 hours ago

    The poor girls 😢😢😢his shape's really bad - the high's low, the gluteus's big and legs's short. 😢😢😢😢

  • theharpoferin20 hours ago

    @champagnemarzy I gotta tell you girl, chances of me doing this are slim af. However if I want a slim waistline we must

  • martiusca_10 hours ago

    I did this during a few weeks and HAD to STOP! Because my booty grows suuuper fast while my quads don't 🤣🤣 Need to make some quads finishers too!! 😍😍