Mayra⬇️135lbs👱🏽‍♀️💋🍭🍨🍩 Photos & Videos on Instagram

@low.carb.love  ❤️FᎧᎧ∂ ιѕ ʍᎽ ℏαρρу ρℓαcє 👩🏽‍🍳LᎧω Cαɾɓ ᏰαƘer🍪 💎MᎽ ʝσυɾnєу ϯσ հεαlϯհᎽ εαϯίηɡ 🦒5’11” ⬇️135lbs Naturally 🙋🏻 Keto since 2014 Follow for Recipes•Tips•Life

https://linktr.ee/low.carb.love

3 hours ago

Bacon cabbage dippers 🤤 . Perfect side for any dinner... keto or non keto friendly 💃 . Dippers made by @delish 👌 . Keep it simple and delicious 😋 . What do you guys think of this yumminess? . Tag a friend that would love to make this! ❤️ @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #grainfree #ketomeals #ketolunch #lowcarblifestyle #ketogenic #mealprepping #ketosides #eatfatlosefat #lowcarb #easymealideas #ketoresults #ketodinner at Laguna Beach, California

15k 953 41
6 hours ago

Keto Drink💃 . Pink drank lova 💕 If you want whip just add 2 extra carbs 😋 . Who still loves this oldie but goodie?🙋‍♀️ . Do you like it Iced or blended? . For all my newbies... here how to order💁‍♀️ . HOMEMADE 20oz Iced Pink Drink . •steep 2 passion tea bags in 16 oz boiling hot water for 5-7mins •let cool •3 tablespoons of heavy cream •add desired ice •sweetener of choice . How to order Iced Pink Drink at Sbux . • Passion tea •No extra water •Sweetener of choice •light heavy cream or you can add half and half at the bar (HWC and half&half both have 1 carb at sbux FYI, so I get half and half because it has less calories). . . Pink Blended Drink at Sbux . This is how you order it: Hi, may I order a Grande passion tea, no water, sugar free vanilla instead of cane, with light heavy cream, blended TWICE (that’s the game changer)and put in a venti cup, please 🙏🏼 . . Enjoy 😉 . . Tag a friend that would love this drink ❤️ @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketostarbucks #ketomeals #ketodrinks #lowcarblifestyle #ketogenic #healthydrinks #sugarfreelife #eatfatlosefat #lowcarb #ketolife #ketoresults #ketodrink at Laguna Beach, California

3k 116
8 hours ago

Lunch in full effect 👌 . Would you rather a lunch you can chew or big protein shake to drink? . Lunch was 👀 •Blackened chicken strips •Caesar salad •Celery + Jalapeño artichoke dip Dip •mayo •mustard •sriracha . I haven’t been able to find these strips and I’m almost out 😩. Anybody know where to find the blackened chicken strips? . I tried the “only chicken” strips from Traders and they were so dry I almost choked 😅 I’ve been looking just in case Costco doesn’t bring them back🤞 . Quick lunch 💃 I’ve been super busy today and I’m not done, so this will keep me full for a few hrs 🙌 . What did you guys have for lunch? How long does your lunch hold you off for? Do you make sure to add fats? . Tag a friend that would like this super easy and delicious lunch idea 😋 @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketodinner #ketomeals #ketomom #lowcarblifestyle #ketogenic #healthyish #banting #eatfatlosefat #grainfree #easymealideas #ketoresults #ketolunch at Laguna Beach, California

2k 44
12 hours ago

Low Carb Fruit options 🍓🥑🥥 . Do you eat fruit?Whats your fave and how often do you eat? Let our newbies know🤗 . Swipe left to see more charts⬅️ All photos are tagged. 1st photo by @thefitnesschef_ 👌 . I know so many of you question eating fruit on keto and I don’t blame you, I’m careful too. Summer is around the corner and it’s best to know which options are lower in sugar and carbs🙌 . You don’t have to eliminate fruit all together, you just need to be mindful 🤗 . Here are some examples of the fruits that are lower in carbs. 1st photo shows a variety of fruit. It’s a great example to see how much sugar certain fruits contain😬 . Choose fruits with lower sugar and carbs and you’ll be fine. I eat fruit once in a while. Like once a month now, but I love fruit in the summer so I know I will be eating it a bit more😋 . My go to Summer snack is Cucumber, jicama, watermelon with lemon, chile(tajin or Valentina hot sauce) and salt🤤🤤🤤 . What’s yours? . Tag a friend that would find these charts helpful ❤️ @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #grainfree #ketomeals #lowsugar #lowcarblifestyle #ketogenic #healthyoptions #ketofruits #eatfatlosefat #lowcarb #easymealideas #ketoresults #ketofruit at Laguna Beach, California

3k 82
1 day ago

1 minute Chocolate Mug Cake 🍰 . My go to quick fix 💃 . Remember this mug cake when you’re craving something sweet and don’t want to go off plan 😄 Guilt free treat 💃 . DON’T OVER COOK or it will turn out dry😅 . How does this look? @_lowcarbmomma_ made my mug cake recipe and this is how yummy it turned out🙌 . Who’s tried it and what did you think? Let our newbies know how it turned out🤗 . Recipe . •1tbls coconut flour •1tbls cocoa powder (unsweetened) •1/2 tsp baking powder •1/8 tsp espresso/instant coffee •1tbls butter •1 1/2 Tbls cream cheese •1 egg •2tbls erythritol . Melt butter and cream cheese in a mug, add egg and mix, add dry ingredients and mix, microwave for 50 seconds. Enjoy 😊 . *50 second so it turns out moist 😉 . Step by step video in my highlights👌 . Guilt free dessert 🍰 Who’s making this over the weekend? . Tag a friend that needs this recipe in their life ASAP ❤️ @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketodessert #ketomeals #mugcake #lowcarblifestyle #ketogenic #healthydesserts #eatfatlosefat #grainfree #easymealideas #ketoresults #mugcakerecipe at Laguna Beach, California

3k 146
1 day ago

When I go to Costco 🛒 to put gas in my car 🚗 and somehow end up with this in the trunk 🤷‍♀️ . Still fasting...48 hrs in! 🙌 If not, I might have thrown in some more goodies😄 . •Half & half is for coffee •Yogurt for parfaits •Eggs for snacks and breakfast •Macadamia nuts for snacks, baked goods or homemade nut butter •Turmeric powder - helps reduce inflammation. My mom stopped taking ibuprofen after 29 yrs and now only drinks this. I drink it cuz...healthy life 💁‍♀️ •Vitamins- hair and nails •Spinach- my go to veggie •Rotisserie Chicken- makes my life easy . Do you guys take any supplements? If so, which is your fave and why? . I love electrolytes because they help me feel hydrated and avoid headaches 💃 . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketofoods #ketomeals #costcohaul #lowcarblifestyle #ketogenic #mealprepping #ketofinds #eatfatlosefat #lowcarb #easymealideas #ketoresults #ketohaul at Laguna Beach, California

2k 101
1 day ago

Taco Tuesday 🌮 . Are you eating tacos today? I’m not... cuz I’m fasting 😂 . Crispy flour tortilla tacos stuffed with beef and cheese 🙌 topped with onion, salsa and cilantro👌 . Low carb - use a low carb tortilla (mission, la banderita or even @cutdacarb would work) vs regular flour tortilla. Everything that goes inside a taco is usually low carb 🥳 . Tacos made by @photos_tacostyle 😋 . Once you’re done cooking your meat of choice add a little oil to the pan and crisp your tortilla up (that’s how it gets the color and taste even more amazing🤤) . Do you make low carb tacos? What do you use as the shell? Cheese shell, low carb tortillas, wraps or lettuce 🥬? . Are you team asada, chicken, al pastor, carnitas, tripas, ground beef or other? . Tag a friend who needs to see that this deliciousness can be made keto 🙌 @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketofoods #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #ketotacos #ketofriendly #eatfatlosefat #lowcarb #easymealideas #ketoresults #tacotuesday at Laguna Beach, California

4k 98
2 days ago

Transformation Tuesday 🔥 . Bikini edition 👙 310 lbs ➡️185 lbs . Truth is I never wear a bathing suit without shorts, ever. I don’t feel comfortable yet, but I’m working on it. My stomach is flat and tight but I still have loose skin all over. Trust me, I hide it well😅 ( if you look close enough, you can see a part of my tummy scar... that’s another reason) . I had a tummy tuck after I lost all my weight and for years after I focused on developing core strength so that helped tone my abs. Anyway point is that my tight stomach had some major help by removing the excess skin after my weight loss. So keep that in mind when comparing your results to others. . Speaking of comparisons... Don’t do It! I do it all the time and then feel like 💩 afterwards. Most “insta girls” and by most I mean like 99% of them, photoshop their photos. They make their waist look smaller, butt look bigger, legs look slimmer and skin look perfect. It’s not fair to compare a raw photo to an edited photo. I’m not hating on photoshopping, hey if I knew how to use it I might make my photos look a little better but all I know how to use is an IG filter 🤣 . “Comparison is the thief of Joy” . You’re working hard for your results. Be proud 🙌 A weight loss journey is not easy, to say the least. The more you struggle the more you’ll appreciate your results IMO . Work at your own pace, it’s not a race. This is a lifestyle change. Stay consistent 90% of the time and results will follow. I say 90% because we all have our little slip ups here and there. Don’t beat yourself up if you fall off track for a meal, a day or even a weekend. Just get back on it ASAP💪 . You got this, I believe in you guys❤️ . Tag a friend that should see this post and transformation ❤️ @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #facetofacefriday #ketotransformation #weightlossmotivation #lowcarblifestyle #ketogenic #beforeandafterweightloss #intermittentfasting #eatfatlosefat #lowcarb #fastingforweightloss #ketoresults #transformationtuesday at Laguna Beach, California

9k 316
2 days ago

This is how I “bread” the lazy chicken tenders 👩‍🍳 . So easy and delish 👌 . Is this doable or what? Even if you don’t cook much, you can totally make this🥳 . Tag a friend that needs to see this super easy way to make chicken tenders ❤️ @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #grainfree #lowcarblifestyle #ketogenic #mealprepping #easyrecipes #eatfatlosefat #lowcarb #easymealideas #ketoresults #ketodinner at Laguna Beach, California

46k 2k 72
2 days ago

Lazy Chicken Tenders 🥳 . Less than 5 mins from start to finish 💃 . I’ll show you guys how they cook 👩‍🍳 . What do you guys think of making chicken tenders in less than 5 mins?😃 You can make them with raw chicken but it would just take longer... still delish though 🤤 . This is what I use to make mozzarella sticks as well. Have any of you made chicken tenders or mozzarella sticks before? . What do you use as low carb breading? . Tag a friend that would like to see what they can use as breading ❤️ @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #grainfree #ketomeals #ketolunch #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketoresults #ketodinner at Laguna Beach, California

4k 87
2 days ago

BLT low carb style 🥳 . Who needs bread anyway? 😆 . Well you know we have a few options for bread substitutes in case you do need the bread, but this looks so bomb! Side of pickles, mustard, mayo and ketchup and this girl would be a happy camper 🙋‍♀️ . This beauty was made by @keto.chicks 👌👌👌 . Would you guys eat as is or you need the bread for sure? . What’s your favorite bread substitute? . How’s everyone doing after yesterday? Did you go back to normal eating, Intermittent fast, zero carb, worked out this morning, etc? Did you do anything differently after yesterday? . I planned on starting an extended fast yesterday and that’s what I did. in case you’re wondering… I fasted all day until an early dinner and started my fast right after. I’m 19 1/2 hrs into my fast and I’m feeling great 🙌 . Tag a friend who who like this super easy low carb meal option❤️ @thedonsc . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketodinner #ketomeals #ketolunch #lowcarblifestyle #ketogenic #banting #grainfree #eatfatlosefat #lowcarb #easymealideas #ketoresults #eatrealfood at Laguna Beach, California

6k 129
3 days ago

I hope you all enjoyed your Easter weekend 🐣 . Who stayed on track and who indulged on all the carbs? 😅 . If you over indulged just a tad bit or had a major carb fest, here are some tips to help you get back on track today🤗 . •You can do one of two things... just leave yesterdays cheat meal behind you and continue as a normal day . Or if you want to get back into ketosis within a day or two, here are some tips . •Fasting is the quickest way to get back into ketosis (16,18,24hrs) •Bulletproof Coffee/Tea •Eat “ZERO” carb for today and tomorrow •OMAD (One Meal A Day) •If you must have a snack, treat or dessert... eat a fat bomb 🍫 •Workout in a fasted state so you can burn off any “sugar/carbs” you have left in your body (Cardio, dance, weights, power walk, etc). •No baked goods, treats, nuts, low carb tortillas or breads •Stick to meats, very low carb veggies and fats “keto basics” • If you use sweetener, make sure it’s liquid (no carbs) . You can do all of the above or pick and choose what works for you. Don’t beat yourself up if you went off track... just get back on it and keep moving forward 🙌🏼 . . Tag a friend that’s new to Keto and needs these tips❤️ @thedonsc . . #ketodiet #easyrecipes #ketogenicdiet #ketogenicliving #ketoweightloss #keto #easyketo #healthycooking #fitfam #ketofood #healthyfood #healthyish #eatrealfood #thenewhealthy #ketomom #eatwellbewell #ketobasics #ketonewbie #ketofam #lowcarblifestyle #easymealideas #ketogenic #ketoresults #ketocommunity #ketojourney #ketofood #ketoeats #easyketo #ketolifestyle at Laguna Beach, California

3k 242
Next »