Katie Dunlop Photos & Videos on Instagram

@lovesweatfitness  Fitness & Lifestyle Community @teamlsf 👙Creator of the Hot Body Guides 💦8 Week Workout Guides 🍍4 Week Meal Plans + Recipe Book 👇🏻DSW Shoes 😍


2 hours ago

READ THIS if you’re having hair issues!! 💁🏼‍♀️(like thinning, breaking, falling out etc) . About 6 months ago I noticed my hair was getting REALLY brittle and breaking. I’ve always had dry hair (curse of the hypo 😭) but like this was next level. Probably hadn’t been this bad since before i was diagnosed at 11! I started seeing areas that were always thin-ish, thinning even more and tons of fly always and pieces breaking off when i styled it. Beyond my body just hating on my hair I’m constantly playing with it, throwing it in a messy bun or pony which I’m sure doesn’t help. I absolutely know it’s because my thyroid and testosterone levels were so low, but it doesn’t make it any easier. Especially when I’m constantly taking photos and shooting videos. . I’ve been putting MAJOR effort into doing whatever I can to fix it, understanding that some things are out of my control and I’ve got to let me body do what it’s gonna do, buuuut it’s getting better!!! I’m feeling a little glimmer of hope that it’s getting healthy again! Last month I got “normal” levels back on all my tests which means my medication is working with my body (FINALLY) but there’s a lot of things I did to help 👇🏻 . What I’ve Been Doing: ✨Only washing 1x (2 max) per week ✨Doing a @kevinmurphyhair mask every week ✨Taking @nutrafol (almost) daily ✨Keeping my @vitalproteins in my diet every single day ✨Using the LSF x @tele_ties (tagged them in photo for you and honestly you need them!) They’re great because they don’t crease your hair but also don’t rip it!! ✨ Putting in @oribe split end treatment most days & @lorealusa oils daily . Anything you do that helps???

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13 hours ago

What is your FAVORITE part of spring👇🏻 I have 2... fresh flowers 🌸and spring cleaning 🧽 - mostly because of the cute outfits and shoes I get to wear once the sun comes out, like these new Kelly & Katie brand sandals only from @DSW! #ad . I always have to have fresh flowers on counter or dining table. Growing up I remember my dad always stopping to get my mom fresh flowers almost every week and I think that did something to me. I literally LOVE having them around the house and as much as I love getting them from Ryan, there is something that just makes me super happy picking them out myself. Gerber daisy’s are my absolute favorite and everything about them just screams SPRING! When you find little things that bring you joy in your day you’ve got to hold onto them, no matter how simple they might seems. . My other favorite and way less normal thing…. Spring cleaning! I know I’m so weird, but it makes me real happy to get rid of old stuff and get into deep clean mode with all the lemony freshness. I clear out all my “winter” clothes (ie. tall boots and the coats I wore when not in Cali), pull out the tiny outfits and start shopping for new spring stuff ! How cute are these new Kelly and Katie brand sandals, that you can only get at @DSW btw? They are so comfortable and pretty perfect for all the shorts I just pulled out from under my bed + obviously love the name, now I just need to find the Kelly to my Katie hah! Definitely go check them out because there are TONS of adorable springy options.

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1 day ago

How cute is my self-care cart!? 💄I got the idea a couple months ago because I kept leaving stuff in random places all over the house and it was super annoying, but NOW 👏🏻 It basically has everything I could ever possible want for a self-care day and then some, plus I can wheel it around with me which drives Ryan crazy so... it’s fun 🤣 I’m kinda obsessed with skincare...and by kinda I mean I literally hoard tons of extra skincare products in 3 tubs in my hall closet 🙈I think it’s because I have such crazy dry skin and need constant moisturizer, but also...wrinkles 🤦🏼‍♀️Honestly I’m always trying new things, but there are a few staples I ALWAYS use and I’ll show you guys those in stories later, but my #1 always and forever ( / like the last 3 years ) has been @vitalproteins anything! I put it in my coffee, smoothies, soups, EVERYTHING because collagen is so major for your body! And now they have these great little glow shots I love and make everyone in the office take almost daily. Ryan’s never looked so good 😜 . Seriously though, in one little baby shot you get: 💪🏻7g collagen peptides 💆🏼‍♀️60mg Hyaluronic Acid: supports skin hydration and elasticity 💅🏻Biotin & Vitamin C: helps your body produce collagen and support overall hair, skin, and nail health . ✨Yes please!! Plus if you struggle to get enough protein in each day it totally helps! . 👇🏻Ok so two questions.. 1 - have you guys tried them yet? And 2- Did you make your own self care carts?? I want to see them! It makes it SO much easier to remember to actually take care of yourself and do a little pampering and you deserve that girl! #lsfmadeitmonday

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1 day ago

Power of positive thinking... I’m wishing I felt like this right now, but currently mixing oils for my hypothyroidism and major PMS cramps 🙄 You guys can see the oil combo in my story and I’m saving it it in my Hypo highlight, but what are your go-to cramp destroyers 👇🏻👇🏻👇🏻 I’m rubbing clary sage on my stomach, doing abs exercises, and drinking magnesium, but could use any other things you know help 🙏🏻 The good news though, so far tracking my temp daily and doing the ovulation tests are working for birth control 🤣

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2 days ago

Happy Earth Day 🌏 I could go on and on about how obsessed I am with the beach and sea life 🐳🐠🐢but instead I’ll just show you. All week long I’m donating 20% of water bottle sales to the Surfrider Foundation to help support their incredible efforts in saving our oceans 🙏🏻 Soooo grab one for yourself or get one for a friend and start day drinking for a cause! 😜 (Tap On photo👆🏻) . 👙 @lspaceswim

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3 days ago

A perfect Easter brunch with the fam 🌷Now back home folding piles of laundry and planning for a BIG filming week ahead 👀Comment with what videos you want to see next 👇🏻 Routines, What I eat in a day, skincare, etc.... . Also, #lsfspringslimdown babes, make sure you check your inbox for your week 4 schedule 💌 and we have something v special coming your way tomorrow too 😘

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4 days ago

Happy Easter 🌷✝️ 🐣 🌴 Instead if fighting the crowds at Church this morning, Ryan and I are laying low and watching it from from before spending the afternoon with his parents. Also, I’m making my sister send love videos of my niece and nephew Easter egg hunting 🤣. . It’s so crazy to me that people are still “festivaling” this weekend 🙈 Easter might seem like a random holiday to some, but it’s one of my absolutely favorites because it’s a giant reminder of just how incredibly loved we are 💕We’ll never be perfect, we’ll always screw up, but it doesn’t even matter. He loves us just the same. No matter what we do, where we come from, the color of our skin, sexual orientation, etc.. That love unites, and is for, every single one of us 🙏🏻 . . . Outfit @revolve Top @superdown #revolvefestival

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5 days ago

Saturday Sweat 💦 Who did this one (or plans to!) 👇🏻I love how @nataliedickens is making the balance look so easy here 🙄 haha...meanwhile I was like patting my head and rubbing my belly trying to talk and not fall over 🤣 I just finished 1 round of this for #lsfspringslimdown as a bonus “warm-up” but now I have abs & cardio from my #lsfapp plan and my legs are already jello! 🙈 If you’re doing the full plan + the #LSFdaily10 AND vids with me during the challenge, 1 - you’re freaking amazing and are going to see crazy changes happening! And 2 - yes it’s totally normal to feel like your legs are broken 🤣 Stretch, get a massage, soak in an epsom salt bath 🛁 , and walk it out when you need to!

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5 days ago

📣 #lsfrollcall Comment with your favorite emoji to use rn👇🏻mine currently is 🤸‍♀️ I feel like it’s like “Yay! So happy” and also like “omg I’m life is crazy and I’m spinning” which is kinda how i feel rn. . I honestly believe your rest days are just as important as your workout days. Maybe even more. You will not see results if you don’t give your body time to recover and rebuild muscle. Period. 🙅🏼‍♀️I spent so long killing my body for hours every single day for weeks never seeing anything change. Like literally not a pound. Our bodies are crazy smart and go into survival mode meaning you likely won’t lose weight, you’ll be exhausted, and you’ll hit burnout and give up. I know. I literally did it for years. The plan I built in the Hot Body Sweat Guides and now in the #LSFapp has self care as part of every day after your workout and a whole day dedicated to it so you make sure you’re taking care of your beautiful bod. You guys - this is the plan I’ve been following for the last 5 years and not only have I’ve continued to see my body change over those years, but I’ve also actually stuck with it🙏🏻👏🏻 That’s a lifestyle: it’s constantly challenging my body, but perfectly balanced to work all the right muscles, get in my cardio, and REST . So basically make sure you have a plan and plan to rest! 😘 . ✨Start your free 7 day trail of the premium plan which includes videos too! Link in bio 👆🏻

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7 days ago

Current mood: 🤸‍♀️🤸‍♀️🤸‍♀️ because I’m coming home! Comment with/ your mood emoji👇🏻 . It’s been a A whirlwind of a week, but amazingly fun! And even with traveling to Coachella and busy days in NYC Ive managed to stick to my #lsfspringslimdown workouts and pretty on point nutrition minus the cauliflower pizza, but that’s “healthish” right? 👏🏻👏🏻 . I seriously can’t wait to cuddle the sh*t out of @ryandunlop and and basically sleep all weekend 🙏🏻 And yes, I realize it’s weird that we spend 24/7 together and I still miss him after 2 days apart😂 I mean, I love my independent moments conquering NYC subways and side streets (makes me feel v badass🤣) but it’s always more fun with him here 🥰 . PS... sugar detox winner is @sissy96_lsf . 💕 Outfit @revolve @lovewave bottoms + @superdown top #revolvefestival (Link in story)

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7 days ago

Did you guys do the new Pilates video with my girl @lindseyharrod yet!?! Comment 😱 if you did! I’m not kidding you, @nataliedickens and I were SOOOOO sore after (and i do s log of abs all the time) Ok so we met a year or so ago and I’m telling you she is an amazing instructor, but an even more awesome human 💕 If you haven’t done the workout yet, go do it...like right now! And then go follow her 😘 #lsfspringslimdown #teamlsf

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8 days ago

✨Comparison is the thief of all joy✨ . Yoga was the first workout class I tried when I decided I could do more than a casual beach jog. I vividly remember feeling SO majorly insecure showing up on that mat like it was yesterday. I was overweight, had no clue what I was doing, and the room was like 100 degrees 💦🙈 There were tons of adorable girls who were tiny, fit, and rocking sports bras like it was no big deal and it made me feel even worse about myself. Like we do (and it’s so wrong!) in my head I thought it was so ridiculous and they were just trying to show off, but omg I wanted to feel that confidence so badly!!! I remember one day just absolutely dying and dripping sweat and thinking, “holy crap, this would be like one million times better in just a sports bra.” I hadn’t hit any major goals, and wasn’t feeling like “I could do that” 🙄, but then I turned to Ryan looking for reassurance and was like, “do you think I could?” Obviously he said “YES! Babe you’re beautiful. Who cares!” So I did and let me tell you, that was the most liberating moment ever! Talk about building confidence. It’s not like I magically felt amazing about my body, but i realized it didn’t matter! I was there, showing up and sweating it out and EVERY BODY is beautiful when you’re taking care of it! . I try to do yoga 1x a week still, but it hasn’t been happening lately and I NEED it! It always challenges me mentally and physically and is a good moment to look back and really see how far I’ve come + fill my heart up with so much gratitude 🙏🏻 I’m a huge fan of the @adidaswomen x @wanderlustfest collection for my yoga, and they are SUPER cute too! I put the link in my bio 👆🏻 for you guys to check it out 😍! #adidasWanderlust #ad

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