Yanti Liu Photos & Videos on Instagram

@liu.yanti  Sharing my yoga journey 🙏🙏🏻 🇮🇩 liu15 @vayumudra 15% YANTI15 @aquaburns 15% Yanti20 @insideoutsideoutsidein 20% YANLIU @pineappleclothing_com 20

20 hours ago

URDHVA DHANURASANA or WHEEL POSE #openheartsforlove . . You are not perfect, but you are enough. You are not where you want to be in your life, but you are where you need to be. You are not doing it all, but you are doing something. And that is enough! You are enough! 🌹🌹🌹 . . My outfit @bonvirage . . 💙 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . #practiceandalliscoming #healthlifestyle #wheelpose #urdhvadhanurasana .

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2 days ago

DHANURASANA or BOW POSE #openheartsforlove . . Feeling so great bare foot step on the sand. Yess! The sands sticks me from head to toes. Lol. This moment reminds me of my childhood, almost every month my parents took me to the beach. The beach is definitely my fav place to go on Earth! How about you? . . My outfit @bonvirage . . 💙 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . #practiceandalliscoming #healthlifestyle #dhanurasana #bowpose . .

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3 days ago

UTTANA PADASANA or FISH POSE #openheartsforlove . . Today I learned that not everything we plan can be done all. God does not allow our plans to happen, maybe we are not ready or maybe that is not the best plan for us. Be patient and keep trying, everything will be beautiful in time. . . Welcome to day 2!! Sorry if I'm not to active comment on your posts🙏🏻 a little busy these days. But I'll try my best to check your posts. 💙💙💙💙💙 . . My outfit @bonvirage . . 💙 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . #practiceandalliscoming #healthlifestyle . .

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4 days ago

BHUJANGASANA or COBRA POSE #openheartsforlove . . Respect people's feelings. Even if it doesn't mean anything to you, it could mean everything to them. . . Start this beautiful day with #cobrapose aka #bhujangasana . This gentle open heart very good for backbend practice. . . My outfit @bonvirage . . 💙 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . #practiceandalliscoming #healthlifestyle . .

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6 days ago

#TwinOrSymmetry WINNERS ANNOUNCEMENT . . Thank you for your participation in Yoga Challenge #TwinOrSymmetry ! I am so glad and really amazed to see so many fabulous TWIN & SYMMETRY Yoga asanas from the participants! You gals are indeed awesome and your shapes are soooo gorgeous!!!😍😍😍 . After careful consideration, our host committee selected winners as below: 1. @ingridyoga88@c2v.accessories 2. @valeshantiyoga@vayumudra 3. @inge_y0ga@soter_bentes 4. @iamd3vina@insideoutsideoutsidein 5. @sweeti388@TheGautamaSilver 6. @tutan_i@panda.shopz 7. @balance_kitty@ShopCharged 8. @amyweckermd@zenpolitan . . For winners, please DM respective sponsor for your prize. If any question, you are also welcome to DM any of the hosts. Finally, congratulations to all the winners! ❤️ Also hearted thanks to my co-hosts for the efforts, and to all the sponsors for providing amazing prizes!!! Namaste 🙏🏻! . . . My pants @bohemian_island Tops @aloyoga Cork Mat @matrasyoga.id , matras terbuat dari sebuk kayu, bahan yang ramah lingkungan, suka banget sama warna naturalnya. . . .

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8 days ago

GANDA BHERUNDASANA or CHIN STAND #ValentineOpenHeart . . Valentine for me is self reminder, that with love you will make a better you, a better life, a better world. Less hate more love!♥️♥️♥️ . . I did four attempts for this pose, and this is my best at the moment. Please swipe to see the videos. . Thank you very much beautiful souls, you made the gallery super beautiful with many gorgeous open heart poses!! I really appreciate your participation!🙏🏻 . Thanks to my beautiful sisters who has hosted together with me! 😘 . Many thanks to all generous sponsors who made this challenge happen.🙏🏻 . . My outfit @moenka_activewear . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #chinstand

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9 days ago

NATARAJASANA or DANCER POSE #ValentineOpenHeart Feb 5 - 14. . . I'm a bit surprised to see my progress of natarajasana. Yes!! A little progress is still a progress. Practice and all is coming!! 🤗🤗 . . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations. . . My outfit @moenka_activewear . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe #dancerpose #natarajasana

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10 days ago

RAJA KAPOTASANA or KING PIGEON POSE #ValentineOpenHeart Feb 5 - 14. . . God teaches us to love, by putting some unlovely people around us. 🌺🌺🌺 . . Yay! Day eighth now! I'm very inspired by your beautiful poses! . . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations. . . My outfit @moenka_activewear . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe #kingpigeon #rajakapotasana

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10 days ago

MERMAID POSE #ValentineOpenHeart Feb 5 - 14. . . Love doesn't need to be perfect, it just needs to be true. ❤❤❤ . . Welcome day 7 and today we are opening our heart with #mermaidpose. . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations. . My pink leggings and top are from @corenationactive . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

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11 days ago

❤️💚 New Yoga Challenge Announcement 💙💛 . It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term to love yourself and others. Come and join us #openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖 . . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . 👇To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle . .

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12 days ago

VIPARITA DANDASANA or FOREARM WHEEL #ValentineOpenHeart Feb 5 - 14. . . Happy Sunday friends!! Welcome to day 6! . "We are all different, which is great because we are all unique. Without diversity life would be very boring" -Catherine Pulsifer- . . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations . . My pink leggings and top are from @corenationactive . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe #wheelpose #urdhvadhanurasana

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13 days ago

URDHVA DHANURASANA or WHEEL POSE #ValentineOpenHeart Feb 5 - 14. . . My toes can't touch my hand, but it can touch my hair! Thanks to the wind!!!🤣🤣 So many beautiful poses in the gallery!! We are in half way of the challenge now. Welcome to day 5 !! And HAVE A BEAUTIFUL WEEKEND all my friends!! 😘😘😘💙 . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations . . My pink leggings and top are from @corenationactive . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe #wheelpose #urdhvadhanurasana

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14 days ago

USTRASANA or CAMEL POSE #ValentineOpenHeart Feb 5 - 14. . . It's been a long time since I've done my last classic camel. So here I am with classic #camelpose or #ustrasana , coz I miss it!! 😘😘 . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations . . Top @moenka_activewear Leggings @jivvanya.activewear . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

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15 days ago

. BRIDGE POSE or SETU BANDHA SARVANGASANA . #ValentineOpenHeart Feb 5 - 14. . . HATE is a WEAK emotion, a SIGN of FAILURE. . . We have #bridgepose or #setubandhasarvangasana for day 3. Can't wait to see all of your beautiful poses in the gallery! . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations . . Top @moenka_activewear Leggings @jivvanya.activewear . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

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16 days ago

. . #ValentineOpenHeart Feb 5 - 14. . For day 2 we have #anahatasana aka #puppypose . When I started my yoga two years ago, I hated this pose so much. By the time, I learned to love it, because of it's amazing benefits. Then, I always put this pose in my backbend practice and it's become my best friend now! . If you are begginner in yoga or you have a very tight spine, you can put your knees on the mat. When your body is ready, you can lift your knees to get a deeper bend. Just listen to your body! . . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations . . Top @moenka_activewear Leggings @luna.sportwear . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

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17 days ago

. . #ValentineOpenHeart Feb 5 - 14. . We start this challenge with #urdhvamukhasvanasana aka #upwardfacingdog I know today is a busy day for some of you who celebrate Chinese New Year, I really appreciate it, that you still spent time for this challenge. . I can't wait to see all your variations. Listen to your body and play safe. . Please check my beautiful sisters Sier, Yuli, Juni and Livi to see their variations . Top @moenka_activewear Leggings @luna.sportwear . . . 💗Valentine hosts 💗 @liu.yanti @sierlywijaya @yulianazhuo @junisintade @livionara_liu . . 💗Valentine sponsors 💗 @vayumudra @luna.sportwear @corenationactive @happyfit.indonesia @tortueyoga @shopatyoganesia @gymwearmovement @jivvanya.activewear @moenka_activewear . . 💗Valentine poses 💗 1. Upward facing dog 2. Puppy pose 3. Bridge pose 4. Camel pose 5. Wheel pose 6. Forearm wheel 7. Mermaid pose 8. Pigeon / King pigeon 9. Dancer pose 10. Yogi’s choice . . . 💗How to play with us💗 . 💞Follow all hosts and sponsors and tag some friends to play with you 💞Tag all hosts and sponsors in your daily post 💞Please use hashtags #ValentineOpenHeart in each post. 💞Make sure your IG account set to public so we can see you 💞Please Listen to your body and play safe. 💞At the end of the challenge please share your thought about Valentines 🤗 . . #valentineopenheart #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

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