Inshape Ladies Fitness Photos & Videos on Instagram

@inshapefitnesskenya  Fitness is not just a number on a scale. Its a lifestyle! Embark on your road towards a healthy way of life by joining us today! #inshapefitnesskenya

http://www.inshape.co.ke/

4 days ago

5 benefits of any successful Leg Day. - Strong legs, better running peformance. - You get some cardio as well as core performance. - Leg day helps you lose weight. - Leg day training prevents lower back pain. - Toned legs are damn sexy!! Join Zin Sarah for some killer quad workouts here Inshape Ladies Fitness Call us on 0739077777 for more information #legworkout #teaminshape #inshapefitnesskenya #mombasa #quadworkout #quads #tonedlegs #sexylegs #fitgirl #workoutfreak at Inshape Ladies Fitness

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11 days ago

Training this month isn’t easy, so don’t beat yourself up if you lose some definition. Your well-being and spirituality are more important than looking super ripped. If you can just maintain your current level through the month, it’s honestly a great accomplishment. Don’t stress out about gains or weight loss because it’s just not fair to yourself. And don’t let bad habits and lack of motivation prevent you from training. Call us on 0739077777 for more information #inshapefitnesskenya #teaminshape #mombasa #ramdan #ramadanworkout #mondayworkout #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover at Inshape Ladies Fitness

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12 days ago

Circuit session with Zin Rose and Munira today included; Set 1. - High to low plank 45 Sec - Ab crunch 45 Sec - Flatter kicks 45 Sec Set 2. - Superman to low plank 45 Sec - Bicycle crunches 45 Sec - Crunch to ankle taps 45 Sec Come join us for such sessions at @inshapefitnesskenya Call us via 0739077777 for more information. #inshapefitnesskenya #teaminshape #mombasa #ramdan #ramadanworkout #mondayworkout #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover at Inshape Ladies Fitness

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12 days ago

It is crucially important that you do some gym work over Ramadan in order to maintain the results you’ve worked hard for leading up to it. The best time to hit the gym during Ramadan is either early in the morning, after your first meal of the day, or after your first meal post-fasting. This is because your body is well fueled to generate the intensity levels required for a good training session, as well as to ensure your muscles have some nutrients to recover from training. Call us on 0739077777 for more information #inshapefitnesskenya #teaminshape #mombasa #ramdan #ramadanworkout #mondayworkout #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover at Inshape Ladies Fitness

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13 days ago

Good things come to those who sweat!! This does not only work in the #fitness department but all round your life. If you want to have the good things in life you gatta work and let yourself sweat for it. So if you want to have that perfect body, if you want to cut some weight, if you want to gain weight, if you want some extra muscles, whatever goal you have that brings you to the gym; you have to sweat to achieve it. Don'y give up because you are sweating, it only means you are almost there. :) Call us on 0739077777 for more information #inshapefitnesskenya #teaminshape #mombasa #ramdan #ramadanworkout #mondayworkout #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover at Inshape Ladies Fitness

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14 days ago

As we start Ramadan, Inshape Ladies Fitness wishes you a Ramadan Mubarak as well take this time be closer to God and pray for each other. Also, remember that you can still workout and don't use this period as an excuse to neglect your body and your goals. Quick tip is workout directly before and after If-tar. training after breaking your fast always resulted in a better training session. More strength, more power. We got you covered here as we have included an extra class in the evening after If-tar. Alternatively training before if-tar can certainly be done as well. You’ll just need to be more conservative with your training intensity. Call us on 0739077777 for more information #inshapefitnesskenya #teaminshape #mombasa #ramdan #ramadanworkout #mondayworkout #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover at Inshape Ladies Fitness

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16 days ago

Do you remember why you started working out? Keep reminding yourself why you started each time it gets challenging and you feel like giving up. The reason for starting will keep you going. Join us at Inshape Ladies Fitness and work with professional trainers who will always keep you motivated and push you to always do better. You will never give up at when your team is #inshapefitnesskenya #teaminshape :) Call us on 073977777 #inshapefitnesskenya #teaminshape #mombasa #saturdayworkouttip #weekendworkout #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover #weekendtimeworkout at Inshape Ladies Fitness

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17 days ago

Today will be our last Dance Fever Class since we are starting the month of Ramadan next week. Come dance with us this evening as from 5:30pm to 7:30pm. A whole two hours of dancing. I know y'all will miss Dance Fever so Don't miss out. Call us on 0739077777 for more information #inshapefitnesskenya #teaminshape #mombasa #fridayworkouttip #zumbastrong #zumbafit #zumbafitness #fridayworkout #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #zumba💃 at Inshape Ladies Fitness

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18 days ago

Thursday Workout Tip "Focus on the long-term." It's easy to get caught up in the present especially if you are a first-time client; In order to stay motivated, you want to get focused on where you want to be instead of where you are now. One of the best things you can do is to always have items of motivation on hand at all times, our trainers will help you with this. For instance, our trainers will encourage you to create a vision board and display it at work or home. This will help you remain focused on your goals. Call us on 0739077777 for more information #inshapefitnesskenya #teaminshape #mombasa #thursdayworkouttip #thursdayworkout #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover at Inshape Ladies Fitness

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23 days ago

Having smoothies every day can surely pave the way for good health and enjoyment especially through this hot season now that the rain won't show up :) We sell a variety of smoothies at our juice bar at affordable prices for you to get at least a glass of a healthy smoothie everyday. Smoothies have the following benefits in your body and life; 1. Helps you lose weight, yes :) 2. Prevents dehydration 3. Makes you feel full. 4. Controls cravings 5. Aids in digestion 6. Enhances immunity 7. Prevents sleep disorders 8. Improves skin 9. Detoxifies your body 10. Boosts your brain power. I guess you should be ordering your smoothie now at the juice bar, you don't want to miss out on all this goodness. Call us on 0739077777 to order and for more information #inshapefitnesskenya #teaminshape #mombasa #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #smoothies #healthysmoothies #fruits #dieting #healthymeals #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover at Inshape Ladies Fitness

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24 days ago

You ready yet? Come dressed in your most colourful gym wear for this Dance Fever Class Entrance is free for members and only 500/= for non members. Come let's dance into the weekend. 💃 Call us on 0739077777 for more information #inshapefitnesskenya #teaminshape #mombasa #fitnesskenya #county001 #fitnesslife #fitnessswag #healthyliving #liftingweights #toning #womenwholift #fitmoms #fitwomen #fitnessmotivation #fitnesstip #workouttip #workouttime #gymtime #gymshark #gymlover at Inshape Ladies Fitness

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