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@ilovenaturalmedicine  πŸŒΏβ€’ Natural medicine πŸ₯‘β€’ Holistic health πŸ“œβ€’ Ancient wisdom ❀️‒ Spread love β˜˜οΈβ€’ Organic CBD Oil/15% Code NM777

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4 hours ago

Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! 🌱 🌱 🌱 The Best 7 Health Benefits of Elderberries 🌱 Alleviates allergies Since #elderberry can strengthen the #immunity and #allergies are considered to be an overreaction of the immune systems, to alleviate allergy symptoms naturally, eat some elderberries. 🌱 May avert #cancer The anthocyanins in elderberries are known to possess anti-cancer abilities so they can be great allies in the fight against cancer. 🌱 Brings relief from colds and #flu Berries have immunostimulant effects and they can be used as a safe, useful, and inexpensive cure for cold and flu symptoms. 🌱 Helps with sinus infections The anti-inflammatory and antioxidant power of elderberries can be of great aid in relieving sinus infections. 🌱 Reduces the blood sugar Studies show that elderberry flower can stimulate the secretion of insulin and the metabolism of glucose and thus, it can help balance the blood sugar levels, which is great for everyone, not just for diabetics. 🌱 It acts as a natural diuretic Elderberries, according to studies, contain potent diuretic characteristics. 🌱 It acts as a natural laxative Elderberry contains a compound which has the capacity to treat constipation. So, feel free to use it as a natural laxative. 🌱 DIY Elderberry Syrup 🌱 You will need: 🌱 5 cups of cold water 2 cups of elderberries, dried A tsp of cinnamon powder A tbsp of ginger root, fresh or dried A cup of honey, raw 🌱 Preparation: In a saucepan, place all of the ingredients, except the honey. Bring the content to boil and leave it to simmer for 40 minutes on medium heat. Then, turn off the stove and set the saucepan aside. Mash the berries and then strain the content into a jar. Add the honey and mix everything together. Close the jar and keep it in a cold and dark area or in the fridge. 🌱 🌱 🌱 #plantbased #vegan #organic #juicing #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #ilovenaturalmedicine #wellnessblogger #wellpreneur #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #foodblogger

1k 18
6 hours ago

DIY Ginger & Garlic Soup Recipe 🌿 You will need: 🌿 4 green onions, sliced 50 grams of grated ginger 2 garlic cloves, minced 7 cups of veggie stock Hot chili, medium-sized, diced Mushrooms, optional 🌿 Preparation: In a saucepan, add the onions, garlic,mushrooms, and ginger and sautΓ© them on low heat for several minutes. Then, add the stock and boil the mixture. Leave the content to simmer until all of the ingredients soften. Next, put the chili and simmer for 5 more minutes. Remove from the heat and serve with homemade crusty bread and a glass of fresh lemon water.Enjoy! 🌿 The Health Advantages of the Ingredients 🌿 Garlic is abundant in antioxidants and it also contains allicin which has the power to decrease bad cholesterol and blood pressure,avert blood clotting, and enhance the blood circulation. 🌿 For centuries, it has been used not just for its ability to boost the flavor of numerous meals, but also because of its strong antibacterial, anticancer, and antiviral capacity. Garlic has the power to help you reduce the duration of cold symptoms by at least one day. 🌿 Ginger is another superfood which has long been a part of traditional medicine for treating poor digestion, lowering nausea, and fighting off colds and the flu. 🌿 Its main bioactive compound, gingerol, is the reason for most of ginger’s healing properties, including antioxidant and anti-inflammatory characteristics. 🌿 Green onions, similarly to onions, have compounds that offer a long list of health benefits, including a stronger immunity, balanced blood sugar levels, lower risk of cancer, and prevention of peptic ulcers. 🌿 Chili peppers will also keep your health optimal, but make sure you do not consume them in excessive amounts. They will help you ease digestive problems like diarrhea and upset stomach, alleviate migraines, enhance the health of the heart, and alleviate joint ache. 🌿 🌿 🌿 #organic #juicing #fasting #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #food

2k 36
11 hours ago

Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! πŸ€ πŸ€ πŸ€ Can #Soursop Help #Cancer Patients? πŸ€ Soursop is a tropical fruit that is also known by the name guanabana or #graviola. From the outside, it has a spiny and green texture while the flesh is tangy and sweet. It is rich in niacin, folate, calcium, magnesium, vitamin C, fiber, and potassium. Many holistic health practitioners use it to relieve upset stomach, asthma symptoms, gout, fever and as a natural sedative. πŸ€ This fruit is known to posses anti-inflammatory, antimicrobial, anti-parasitic, and antiviral characteristics. πŸ€ Recent reports from research point out that this fruit may also have anti-cancer characteristics. Namely, a team of scientists from the Tepic Institute of Technology in Mexico found that this fruit has acetogenins- compounds with amazing chemotherapeutic power. The researchers are also trying to discover other foods with anti-cancer power and a good and pleasant taste so that people can enjoy eating them while benefiting from them. πŸ€ The research on soursop’s anti-cancer properties is nothing new. Namely, back in 1997, a study that was published in the Journal of Medicinal Chemistry discovered that this fruit was 200 times more effective than chemo when tested on breast cancerous cells. πŸ€ Why Is the Public Unaware of Soursop’s Anti-Cancer Benefits? πŸ€ These days, cancer organisations only shortly discuss about natural cures and usually dismiss evidence as inconclusive or explain that the study was too small or the data was not sufficient. Even though there may be groundbreaking discoveries made about natural and safe cures for cancer, research centres and universities are not readily sharing them with the public. This needs to change. Getting the needed information about any type of help when it comes to cancer treatment is beneficial because their lives are at stake! πŸ€ πŸ€ πŸ€ #organic #juicing #fasting #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #herbalmedicine

3k 94
14 hours ago

Have you tried CBD oil before? 🌿 Try for yourself and see how CBD Oil can benefit you!! 🌿 We recommend premium full spectrum CBD oil from @PhytoLogica. Get 15% off and free U.S. shipping with coupon code β€œNM777” at checkout. 🌿 🌿 🌿 Link in bio! 🌿 🌿 🌿 PhytoLogica is a Physician-Grade Full Spectrum CBD Hemp Extract based product line made with organically grown hemp in the USA and manufactured in its purest form to achieve the absolute best quality possible. Their products are free from any solvents, pesticides, mold, heavy metals, GMO’s, or any psychoactive compounds. They rigorously test both internally and by reputable 3rd party labs and will provide all lab reports upon request. PhytoLogica hemp is registered with the Colorado State Department of Agriculture and grown in accordance with section 7606 of the 2014 US Farm Bill. 🌿 🌿 🌿 #phytologica #plantbased #foodismedicine #healthy #healing #holistic #naturalhealing #natural #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #cbd #cannabis #hemp #hempoil #cannabisoil #CBDoil #powerofplants #plantmedicine #herbalmedicine #medicalmarijuana #marijuana

998 28
22 hours ago

Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! 🌿 🌿 🌿 A #mudra is a symbolic, ritualistic gesture used in #yoga, #Buddhism and #Hinduism. The word is #Sanskrit meaning β€œgesture,” β€œmark” or β€œseal.” Mudras are most commonly known as hand positions in yoga and #meditation, which are believed to affect the flow of #energy in the body and unblock #chakras. 🌿 There are numerous types of mudras. Each type is thought to have a specific effect on the #body and #mind by clearing the # psychic centers and energy channels. Although hand (hasta) mudras are the most common in yoga, there are also body (kaya) and consciousness (citta) mudras. 🌿 Typically, mudras are performed alongside #pranayama, in seated poses such as #padmasana (lotus pose), #vajrasana (thunderbolt pose) or #sukhasana (easy pose). 🌿 Of the many types of hand mudras, some are as follows: 🌿 Prana mudra: The middle and index fingers remain extended while the little finger, ring finger and thumb touch. This mudra is believed to increase vitality and activate the root chakra (muladhara). 🌿 Gyan mudra: Also known as chin mudra, this is one of the most recognized of the mudras. The tip of the thumb and index finger touch with the palms facing upward. It is believed to reduce stress and relax the mind for meditation. 🌿 Jnana mudra: With the palms facing up, the hands rest on the knees in the seated position. This mudra is believed to uplift the body and mind. 🌿 Linga mudra: Both hands are clasped in front of your body so the left thumb points upward and is encircled by the thumb and index finger of the right hand. This mudra is believed to generate heat in the body, thereby boosting the immune system. 🌿 Anjali mudra: The palms of both hands are placed in front of the chest in a prayer-like position. It is often employed at the beginning and end of yoga class as a salutation. 🌿 🌿 🌿 #organic #juicing #fasting #plantbased #foodismedicine #healing #holistic #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealthu7

6k 94
1 day ago

Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! 🌱 🌱 🌱 10 Top #Plants for Your #Garden 🌱 #Roses– rose-infused water makes an excellent facial wash and it can slow down the visible signs of #aging on the skin. It will also regenerate the skin cells and since roses come in numerous different colors, including white, red, yellow, pink, etc. so, you can make a combination of your two or three favorite colors and enrich your garden starting today. 🌱 #Sage– this herb is great for oily and skin prone to acne and it can help you naturally and gradually darken your hair if you want to. 🌱 #Cucumber- this veggie is great in naturally reducing skin irritation and it can also help you tighten and moisturize your skin. In addition to being an excellent addition to all kinds of salads and smoothies, cucumber slices can be used as a natural skin-tightening method or to remove dark circles around the eyes. 🌱 #Greentea- this tea can be grown in temperature climates and besides using the leaves for tea, you can also combine them with cool water to make an excellent natural tonic which will refresh your skin and remove acne. When planting it into your garden, place it in a sunny area and use a more acidic soil for proper growth and development of the plant. 🌱 #Aloevera- an excellent plant which you can grow outside, but inside your house too; and, it requires minimal efforts and watering only from time to time. The gel from the leaves of aloe vera possesses strong anti-inflammatory characteristics and it can decrease inflammation and alleviate burnt skin. You can also use it as a moisturizer for dry skin, but, remember not to exaggerate with its use. Opt for periodic usage only to prevent the skin from becoming overly dry. 🌱 🌱 🌱 Link to full story in bio! 🌱 🌱 🌱 #organic #juicing #fasting #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine

5k 88
1 day ago

Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! 🌿 🌿 🌿 You love your fair share of #cereals and milk in the morning for breakfast, right? Is your favorite brand of cereals maybe Cheerios? Regardless of your answer, #Cheerios is with certainty one of the most popular brands of cereals in the US, both among children and adults. 🌿 Unfortunately, this whole-grain cereal is nowhere near healthy food- it is made of cornstarch and cane sugar. Nothing nutritious about it, if you ask us! In addition to being unhealthy and lacking nutritive properties, it is also full of #glyphosate residue. But, do we know what glyphosate actually is? 🌿 Continue reading the article to find out. 🌿 Glyphosate Explained 🌿 This #herbicide, when added to plant leaves is known to destroy grass and broadleaf plants with the purpose to ripen fruits and balance the growth of plants. This is the active ingredient of the #Roundup herbicide by #Monsanto. #Farmers use it prior to the harvest period on different types of crops. 🌿 Unfortunately, Monsanto is harshly criticized for its #GMO foods and their use of the herbicide on non-GMO foods like potatoes, rye, corn, sugar beets, sunflower, lentil, soybean, etc. According to the IARC, glyphosate is a #carcinogen. This is definitely something you would not want on your plate! 🌿 Glyphosate Is Poisoning Our Food! 🌿 In the current moment, the #USDA does not have tests for the presence of glyphosate in foods. Even though the #FDA should have started the testing back in 2016, it was paused. Hence, private organizations decided to take initiative, that is, the Food Democracy Now and the Detox Project worked together and tested 29 distinct types of foods. 🌿 🌿 🌿 Link to the full article in bio! 🌿 🌿 🌿 #plantbased #vegan #organic #juicing #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #ilovenaturalmedicine #wellnessblogger #wellpreneur #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #foodblogger

716 27
2 days ago

Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! πŸ‡ πŸ‡ πŸ‡ Signs of a congested #lymphaticsystem πŸ‡ Some of the signs that lymphatic fluid is not moving effectively and that #toxins may be building up in your body are: πŸ‡ #Fatigue Swollen glands Puffiness in eyes or face #Swelling in the fingers (tight rings) or ankles #Bloating or holding on to water #Headaches #Sinus infections Skin issues, such as dry or itchy skin Soreness or stiffness upon waking #Constipation Weight gain and extra belly fat Breast swelling or tenderness A sense of fogginess in the brain Worsened #allergies Food sensitivities Increased colds or flu πŸ‡ Here are some easy activities that you can incorporate into your day to help β€œmove” and drain lymph, so that it doesn’t accumulate in your body’s cells. The best activities to encourage lymph drainage are movement, deep breathing, rebounding, #massage and skin brushing, . πŸ‡ To optimize lymph flow, it is important to incorporate a few other lifestyle changes: πŸ‡ Eat a clean, whole foods diet, as organic as possible, and drink lots of clean water each day to continually flush toxins. πŸ‡ Limit tight fitting clothing that may cause redness or indentations on the body. Remember, the lymph vessels sit directly beneath the skin surface, so they are easily compressed. According to lymph drainage therapists, women need to limit their time in all brasβ€”regular, underwire, or sports brasβ€”as these impede the flow of lymph. Go braless as much as possible and never sleep with a bra on. The arm, breast and chest area all drain into the armpit lymph nodes, so excessive pressures here will restrict drainage and lead to a buildup of toxins. πŸ‡ Use cosmetics and skin care products that are free of chemicals and perfumes. Your skin is an organ of elimination and absorption, so adding more chemicals to your body will increase the overall toxic load. πŸ‡ πŸ‡ πŸ‡ #plantbased #vegan #organic #juicing #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #ilovenaturalmedicine #wellnessblogger #wellpreneur #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #foodblogger

3k 27
2 days ago

Fruit is the only cuisine that is karmaless. All other food involves killing, whether it be of animals, plants or seed. When ripened to perfect by sun, it is plucked from the tree by the wind and laid as an offering for humankind or animals. It is the easiest food to digest. It is the least mucus-inducing of all foods. ~Arnold Ehret 🍊 🍎 🍌 #fruit #karmaless #sun #tree #wind #mucus #foods #organic #juicing #fasting #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood

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