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@healthyparkshealthypeople  Healthy Parks Healthy People harnesses the power of nature to promote people's health and sustainability of the planet.

https://www.nps.gov/hphp

1 year ago

Just registered on pokemongo.

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1 year ago

#Repost @latinooutdoors with @repostapp ・・・ Dark Skies Caminata with Latino Outdoors in Flagstaff, AZ. The first international Dark-Skies city ever! Astronomers, Lance Diskan and William Seven taught us about the importance of the night sky ecosystem, particularly in the Colorado plateu, they provided some invaluable narratives from ancient cultures and how they developed using the stars. Truly a remarkable learning and bonding experience. LO Flagstaff AZ Ambassador: Michè Lozano @elmiche100 #latinooutdoors #latinx #darkskies #astronomy #outside #nightlife #nighttime #dark #milkyway #universe #stars #getoutstayout #encuentratuparque #findyourpark #healthyparkshealthypeople

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1 year ago

Think of your next exercise workout as a scenic walk or as a well-deserved break, and you’ll eat less afterward. Think of it as exercise or as a workout and you’ll later eat more dessert and snacks to reward yourself. Findings from the Cornell UniversityFood and Brand Lab involved two studies where adults were led on a 2 km walk around a small lake and were either told it was going to be an exercise walk or a scenic walk. In the first study, 56 adults completed their walk and were then given lunch. Those who believed they had been on an exercise walk served and ate 35% more chocolate pudding for dessert than those who believed they had been on a scenic walk. In the second study, 46 adults were given mid-afternoon snacks after their walk. Those thinking they taken an exercise walk ate 206 more calories of M&Ms, which was over twice as much - 124% more - than those who had been told they were on a scenic walk. Read more here: http://foodpsychology.cornell.edu/discoveri…/fun-or-exercise #findyourpark #healthyparkshealthypeople #startwithhealthy #walkingisgood @u.s.surgeongeneral @goparks @nationalparkservice

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