4 hours ago

Your #ThursdayTip courtesy of #TeamGaspari’s Robert Timms to help build that perfect chest with Dumbbell Flyes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lie with your head and shoulders supported by the bench and your feet flat on the floor. • Hold the dumbbells directly above your chest, palms facing each other. • Lower the weights in an arc out to the sides as far as is comfortable. • Use your pectoral muscles to reverse the movement back to the start. • Keep a slight bend in your elbows throughout and don’t arch your back. Only use your chest muscles to lift the weights, not your arms, and your pecs will get a thorough workout. . . . . . . . . And be sure to be sipping on #SizeOn to help power you through your toughest chest day and get hit with a perfect blend of: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Trehalose & Cyclic Dextrin to help fuel hungry muscles. + Creatine MagnaPower® and Disodium Creatine Phosphate, to fuel the body with powerful ATP so that “through the roof” strength lasts all workout long. + Sustamine® along with key Glycerophosphate electrolytes make sure you not only help prevent dehydration, but help stay in a perfectly hydrated state all workout long! Stock up on all 4 delicious flavors now at www.gasparinutrition.com! #Gaspari #GaspariNutrition #TeamGaspari #Bodybuilding #Fitness #Workout #Exercise #Healthy

130 1
2 days ago

Thomas Dekker once said, “Sleep is the golden chain that ties health and our bodies together.” He wasn’t wrong. Sleep, or how much of it we get, affects our lives immensely, especially when it comes to your workout. If you’re looking to improve your sleep, give these tips a try: 1. Limit caffeine and alcohol consumption near bedtime 2. Exercise earlier in the day 3. Try yoga before bed, because this will help reduce stress and relax the body 4. Make sure your room is dark & cool 5. Avoid napping through the day 6. Take ZM-Complex nightly to help combat low levels of Zinc, Magnesium & Vitamin B6 & give you the optimal vitamin and mineral levels necessary to be at your best, each and every day #Gaspari #GaspariNutrition #TeamGaspari #Bodybuilding #Fitness #Workout #Exercise #Healthy #ZMC #Zinc #Magnesium #Recovery

248 6
4 days ago

There’s no point in denying it – it can be very difficult to stick with an exercise routine, especially when you’re not morning people. If one or two of these aren’t an option due to lifestyle variables, that’s ok, you’re sure to find some of these ideas useful. -Pack your workout gear overnight - Sleep in your gym wear and prep the night before - Put your alarm clock on the far side of the room - Stick to your favorite workouts - Choose a playlist the matches your intensity - Have a gym buddy - Take a scoop of #HyperAmino or #SuperPumpMax #Gaspari #GaspariNutrition #TeamGaspari #Bodybuilding #Fitness #Workout #Exercise #Healthy #Motivation #MondayMotivation

314 6
5 days ago

Kick it old school and keep it keto with Nature’s Most Complete Protein Source – Proven Egg 🥚 + Just one scoop of Proven Egg = 7 egg whites 🥚 🥚 🥚 🥚 🥚 🥚 🥚 + 25g protein + 8g BCAA's + 21% More Efficient Than Whey Protein In Building Lean Muscle + Hormones, Antibiotics, Dairy & Lactose free + Zero Artificial Flavors, Colors & Sweeteners + Non gmo , keto certified and paleo friendly Shop online and save - link in bio #Gaspari #GaspariNutrition #TeamGaspari #Bodybuilding #Fitness #Workout #Exercise #Healthy #ProvenEgg #EggWhite #Protein #EggWhiteProtein #BCAA

456 9
7 days ago

Are you ready to experience a breakthrough in BCAA & recovery enhancement? If you are, #HyperAmino is the perfect Branched Chain Amino Acid product, to help power you through long, grueling workouts & kick start protein synthesis, a vital role in muscle growth & recovery. Take one scoop before or during training for: + Enhanced lean muscle growth + Powerful energizers & antioxidant support + Increased endurance & stamina + Anti-catabolic & anti-cortisol effects #Gaspari #GaspariNutrition #TeamGaspari #Bodybuilding #Fitness #Workout #Exercise #Healthy #HyperAmino #AminoAcids #Caffeine #Energy #BCAA #BranchChainAminoAcids

314 5
9 days ago

The ultimate pre-workout experience is here, and it’s here to stay! With Gaspari Nutrition’s quality pre-workout formula, you’re sure to experience increased strength, performance, endurance & much more, while exceeding your expectations in the gym 💪 Get ready to train with max today: + 150mg of Caffeine (per scoop) Perfect for sporting athletes! + Won’t “crack you out” + Effective doses of L-Leucine, L-Carnitine L-Tartrate, L-Citrulline, & L-Ornithine L-Aspartate for increased endurance + Amazing tasting flavors that will leave you coming back for more! Grab yours at GaspariNutrition.com 💪 #Gaspari #GaspariNutrition #TeamGaspari #Bodybuilding #Fitness #Workout #Exercise #Healthy #SuperPumpMax #Preworkout #Athlete #Workout #Gym #NitricOxide

417 11
11 days ago

#GameofThrones fans! With the final battle #ForTheThrone starting this Sunday, what Legendary Gaspari product rules on your #IronThrone? • House Anavite - The Ultimate Performance Multi-Vitamin for anyone battling for ultimate supremacy in the 7 Kingdoms! • House Max - The Pre-Workout Powerhouse packing enough punch to take on everything from a Dothraki Army to a White Walker hoard! • House SizeOn - A true Intra-Workout helping any banner man or woman stay hydrated while giving you "through the roof strength" that is a MUST HAVE for anyone trying to claim their seat on the #IronThrone! • House Myofusion - Packed with 25 grams of protein perfection power that will hit stronger than Valyrian Steel! Pledge your house allegiance below and tag 2 friends for your chance to win your legendary ruling product! . . . *Valid for US residents only, 18 or older. Contest closes 4/19. This Gaspari promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. #GaspariNutrition #TeamGaspari #GoT #Giveaway #Anavite #SuperPumpMax #SizeOn #Myofusion

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