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@foodsmix  Tips for Nutritional and healthier life.๐Ÿ Quick easy healthy Recipes๐Ÿฅ‘ Follow ๐Ÿ‘†

14 hours ago

๐‹๐ž๐ญ'๐ฌ ๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐ญ๐ก๐ข๐ฌ ๐”๐’๐„๐…๐”๐‹ ๐“๐ˆ๐๐’ โค๏ธโฃโฃ โฃโฃ โฃโฃ โฃCredit to Anna Vitalโฃ -----โฃโฃ #wakeupcall #wake #wakeup #morningmotivation #morningroutine #workspace #Mindset #tips #factz๐Ÿ’ฏ #factsoflife #lifehacks #lifechangingbooks #tips #Motivational #motivationalquote #motivationforlife #motivation101 #successfully #success #successcoach

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3 days ago

๐Ÿ’ฅWHEN TO STOP DIETING๐Ÿ’ฅ - Knowing how to diet can be frustratingโ€ฆ - There is so much information out there! Keto? Intermittent fasting? Paleo? - Different diets work for different people - find what works for you. - If weight loss is your goal, knowing when to stop dieting can also be a struggle. - What? You thought you were just going to diet in perpetuity? - Nah fam. Donโ€™t do it. While there are certainly factors each individual must consider - including how much weight you have to lose - you need to consider taking a diet break after about 12 weeks. This especially holds true if you are trying to lose somewhere between 10-30 pounds. If you have more weight to lose, you could probably very well diet for longer and be fine. - Other signs you might need to take a diet break include very low energy levels as well as your workout performance suffering. - I also wouldnโ€™t recommend trying to diet and gain muscle concurrently - as this is a virtually impossible combination. Like trying to ride 2 ๐Ÿด with one ๐Ÿ‘. Pick one thing to focus on, and go after it. - If you are going through a period of high stress in your life - whether it be a divorce, losing a job, financial troubles, etc. - I wouldnโ€™t pile more stress on top of that by dieting concurrently. Remember - dieting is a stress to the body. - And, letโ€™s get serious - do you really want to diet during the holidays? Sure, you can do it if itโ€™s not a big deal for you to do so, but otherwise Iโ€™m a bigger fan of enjoying friends, family & food and going into maintenance mode. - No, Iโ€m not recommending you binge for a month. You still need to be mindful. But the holidays can be a great time to build some muscle with a little extra caloric intake. - I hope this helps you as much as it has helped my clients. - Credit to @kurtrawlinsfitness for the great content! - Tag a friend who could benefit from this information๐Ÿ‘‡

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6 days ago

Do you agree? . . . . By@inspiration.weightloss

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6 days ago

DID YOU KNOWโ‰๏ธโ‰๏ธ๐Ÿ๐Ÿ”ฅ๐Ÿ๐Ÿ”ฅ๐Ÿ DOUBLE TAP AND TAG SOMEONE WHO NEEDS THIS INFORMATIONโœจ๐ŸŒธ . ๐Ÿ“ธ Credit belongs to the owner I don't own any rights For more healthy posts please follow . . . . . . . #healthyeatingideas #healthyeating #weightlossrecipes #healthyrecipe #fitnessfood #lowcaloriemeals #fruitsmoothie #foodforweightloss #lowcalorierecipes #healthyrecipesย  #nutrition #nutritionist #dietitian ย  #healthyeatingtips #healthyfoodvideos #detox #yummy #Smoothie #smoothies #smoothiebowls #healthysmoothies #fitindia #india #dietplan #fitnessindia #healthyindianfood #mealprep

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7 days ago

ROASTED GARLIC BUTTER . Roasted Garlic Butter Parmesan Potatoes โ€“ Looking for the perfect side for your meal? These epic roasted potatoes with garlic butter parmesan are crispy and golden on the outside and fluffy on the inside. Baby roasted potatoes are quartered and deliciously seasoned with garlic, herbs, butter, bacon, and parmesan. So easy to make โ€“ Try them in a meal today! . Full recipe with directions can be found on @eatwell101โ€™s blog. Link is in their bio! . Serves: 4-6 as a side INGREDIENTS: 3 pounds (1.5 kg) baby red potatoes, washed and quartered 1/4 cup (60ml) olive oil 6 large cloves of garlic finely chopped or minced Salt and fresh cracked black pepper 1 tablespoon Italian seasoning 3/4 cup fresh grated Parmesan cheese 1/2 cup unsalted butter Fresh chopped parsley, for garnish 1/2 cup crisp bacon bits (optional) . Check out @eatwell101 for more. Enjoy!

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8 days ago

โ˜•๏ธ๐‚๐Ž๐…๐…๐„๐„ ๐๐€๐’๐ˆ๐‚๐’โ˜•๏ธ โ€ข for healthy meal guide follow us at @foodsmix Are you a newb to the coffee world? Well Iโ€™m gonna hit you with some basic information to up your knowledge and lingo. โ€ข ๐‚๐š๐Ÿ๐Ÿ๐ž ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š๐ง๐จ. This drink is believed to have originated during WWII. American soldiers in Italy found the taste of traditional espresso too strong. So, trying to match the strength of their usual drip coffee they decided to add hot water to their espresso shots.. Thus, the Americano was born! As you can see in the graphic, it is simply espresso shots and hot water. โ€ข ๐‚๐š๐Ÿ๐Ÿ๐ž ๐‹๐š๐ญ๐ญ๐ž One of the most common coffee drinks out there. Latte by definition means milk, this is why itโ€™s called the caffe latte, meaning milk and coffee. A latteโ€™s contents are espresso shots, steamed milk, and a small amount of foam. A caffe latte is fairly macro friendly, but being 90% milk, the calories add up quick! โ€ข ๐‚๐š๐ฉ๐ฉ๐ฎ๐œ๐œ๐ข๐ง๐จ The Cappuccino originated in Vienesse coffee houses in the 1700s. It was titled because of its brown color similar to the robes worn by Capuchin (Kapuzin) friars in Vienna. Over time the Cappuccino has evolved (generally) into the image you see above. Ordering a cappuccino nowadays will get you a beautiful cup of espresso, a little steamed milk, topped with a generous amount of perfect foam. Ask for it โ€œdryโ€ to get a little extra foam! โ€ข ๐–๐ก๐ข๐ญ๐ž ๐Œ๐จ๐œ๐ก๐š (๐‹๐š๐ญ๐ญ๐ž) This is probably what the majority of you are familiar with! As you can see, this is essentially a latte thatโ€™s made up of white mocha sauce, espresso shots, steamed milk, and topped with whipped cream! This is not very macro friendly.. A way to lower the macro count for this drink is to ask for less sauce, no whip, and substitute your milk. โ€ข I hope you were able to take away some valuable information and fun facts! โ€ข Coffee can get very complex and thereโ€™s a lot of science behind it. In the future, expect to get bombed with more info on your fav. . โค via @themacrobarista @cheatdaydesign

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9 days ago

Absolutely hilarious! ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ I totally fell for it. . . . DM us for credit

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13 days ago

Question: Which type of milk stands out to you most? Let us know below๐Ÿ‘‡๐Ÿผ . Thereโ€™s a lot of misconception online when it comes to dairy and gut health, so we called in Dietitian and PhD student from the @foodandmoodcentre, Meghan Hockey to share the latest insight.โœ… . This FREE live webinar compares the variety of dairy products, explores how dairy can promote good gut health whilst discussing the latest research of the gut-brain axis and how dairy may be further linked to better brain health. ๐Ÿ‘ฉโ€๐Ÿ”ฌ๐Ÿ˜ . ๐ŸŒŸ DONT MISS IT! ๐ŸŒŸ The Webinar goes LIVE Wednesday 9th October at 12.30 โ€“ 1.30pm (AUSTRALIA Syd / Melb time) and 11.30-12.30 (AUSTRALIA Bris time). . Please note recording will be available following the live event for only 2 weeks. . ๐ŸŒŸClick the link in our Instagram bio to register! ๐ŸŒŸ . ๐Ÿ“ธ image credit: @dietitianconnection . Supported by The a2 Milk Company

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15 days ago

Are you a sandwich person? I am ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ. Itโ€™s easy to pack for work and you can add whatever you like. This pepper sandwich is one of my all time favorites, so I thought I would share it with you. Best part is, no soggy bread when you pack it ahead of time ๐Ÿ™Œ๐Ÿป . Ingredients: 1 pepper 1 can of tuna (in water not oil) 1 Tbsp miracle whip A few spinach leaves or lettuce Onion (as much or little as you want) Salt and pepper to taste . Instructions: Cut pepper and empty out the seeds. Open can of tuna and drain the water. Add mayo, salt, and pepper to tuna and mix well. Place tuna mixture in pepper. Add spinach and onion. Close pepper. Enjoy ๐Ÿ˜Š . . Credit: @grapestocrepes

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16 days ago

All โ€œWhat I Eat in a Dayโ€ plans are 1600 calories๐Ÿฝ ..โค๏ธ*Swipe to see all Five ideas!๐Ÿฑ๐Ÿ’ซ โ € โ˜บ๏ธAll Plans are Packed with nutritious + delicious food๐Ÿ:) โ € Any questions, please feel free to ask me below ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’• โ € Meal prep has been really helpful for me.. and I want to help you with meal planning! Follow these steps to victory...๐Ÿ›’ 1. Think about what you plan to eat for the whole day, snacks included. 2. Put together food items, assemble as needed. 3. Place snacks in bags๐Ÿฟ 4. Stick to your plan, what's your focus point๐Ÿ’ซ 6. Congratulate yourself for positive outcomes. 5. Repeat each day, know your plan in advance Pic @confessionofadietician Post by @caloriefixes Have great weekend! โœจ #diet #nutrition #recipe #wholefood #snack #weightloss #lunch #mealprep #healthyeating #protein #flexibledieting #iifym #fresh #calories #cleaneating #healthyeating #cleaneats #salmon #fitfood #healthychoices #macros #salaad #iifym #instahealth #getfit #meals #healthyliving #mealplan #calories

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17 days ago

How to pick the perfect watermelonโœ” ๐Ÿ’š๐ŸŒฑ . What is your experience with picking the right watermelon? Comment below๐Ÿ‘‡ . How to Pick the Perfect Watermelon at the Grocery Store๐Ÿ‘‡ . 1. Pick it up: Big or small, the watermelon should feel heavy for its size. 2. Look for the yellow spot: Watermelons develop a splotch where they rest on the ground. When this splotch is creamy yellow, itโ€™s ripe. 3. Give it a thump: Tap the underbelly of the watermelon. A ripe one will have a deep hollow sound. Under-ripe or over-ripe melons will sound dull. . โŒ Please like the post if you found it helpful so that more people can get to see it.๐Ÿ™ . . by @veganfitlyfe

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