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@foodsmix  Tips for Nutritional and healthier life.🍏 Quick easy healthy Recipes🥑 Follow 👆

7 hours ago

High Protein + Low Carb Lunch ideas! 🍱💫 *Swipe for 5 more easy lunch Meal Preps for the new week😍 ⠀ ⠀ 🍱 Meal Preps= 350-500 CALORIES each

💕 Which one, 1-6 is your fave?!✨ ⠀ ⠀ 1️⃣ 350 CALORIES 🍅 1 cup cherry tomatoes 🧀 1 oz cheese cubes 🍳 1 egg 🦃 2oz turkey slices 🍞 whole grain crackers ⠀ ⠀ 2️⃣ 450 CALORIES 🥚1 Egg 🍎 Half Apple 🥗 chopped veggies 🥜 1/8 cup walnuts 🐟 1/2 can tuna + mayo ⠀ ⠀ 3️⃣ 550 CALORIES 🍅 1 tomato 🥒 1 cucumber 🧂 basil, oregano, sp 🧀 1/4 cup feta cheese 🥗 1/3 cup olives 🍗 4-5oz chicken 🍚 chickpeas ⠀ ⠀ 4️⃣ 500 CALORIES 🍦 Yogurt of choice 🍓 sliced strawberries 🥜 ¼ cup almonds 🥚 1 egg ⠀ ⠀ 5️⃣ 500 CALORIES 🍇 2/3 cup grapes 🧀 1 oz sliced cheese 🥚 1 hard boiled egg 🥜 peanut butter 🥰 ⠀ ⠀ 6️⃣ 400 CALORIES 🥚🥚 2 egg sandwiches ...... with 🧀 + 🥓 🥑 guacamole 🥒 2 cups veggies 🌶 extra veggies 🤪 ⠀ ⠀ Which Lunch Box is your favourite! 1-6? 🤩 Thanks to @collegenutritionist @caloriefixes ⠀ ⠀ #mealprep #foodprep #lunch #keto #lowcarb #calories #dieta #weightloss #recipe #cooking #healthyfood #diet #protein #vegetarian #cheese #avocado #fruit #fish -

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8 hours ago

Follow @foodsmix for more 💪💪by@holisticali

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9 hours ago

💥MEAL PLATE EXAMPLE💥⠀ Read below to for details!👇👇⠀ -⠀ TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼⠀ - - - - - -⠀ I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 👎🏼📝 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run 🤗 Use⠀ medium size plate and set it up as below:⠀ .�1️⃣ Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits.⠀ .�2️⃣ Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame.⠀ .�3️⃣ Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin.⠀ .�4️⃣ Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado).�Use this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. �I showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled - . . By @nessasphere

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2 days ago

Double tap if you love brunch 💕 and let me know your favorite brunch entree in the comments! 😋⠀ •⠀ •⠀ I love me a good Sunday brunch, but to be honest, brunch is one of those situations where it can be easy to eat a lot of carbs. Between pancakes 🥞, waffles, syrup, muffins, toast 🍞, English muffins, jam/jelly, juices 🥤, mimosas 🥂, fruit 🍎, etc. it’s easy to find yourself eating a meal with mostly carbs and very little fat and protein! ⠀ •⠀ 📸@lowcarb.nutritionist

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2 days ago

🍿Popcorn Vs. Popcorn🍿🍿🍿 How to DOUBLE your popcorn for the SAME calories?..I think so😍🤩! ⠀ Have you ever made popcorn at home? Here, on the Right➡️, I have made some using cinnamon and a touch of sweetener. The Left⬅️ is Shop bought Butterkist brand. Not only is homemade a healthier alternative, it can be far lower in calories, so you get far more volume for the same amount of calories! If you don’t have a popcorn maker, you can make it in a saucepan like I did haha! ⠀ Some low calorie toppings include: salt, cinnamon, chilli, sweetener etc. If you have a nice homemade popcorn recipe, please☺️ share with us below!♥️🍿 Credit: @caloriefixes#beforeandafter #popcorn #iifym #homecooking #weightlossjourney #veganfood #slimmingworld #transformation #fruit #weightloss #diet #nutrition #plantbased #protein #vegetarian #healthychoice #glutenfree #snack #recipe #calories #vegan -

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4 days ago

❤️Right bowl = delicious AF, less nutritious but beneficial for your mental and personal enjoyment! ❤️ Left bowl = tasty and nutritious for physical health. ⠀ ......Both bowls are needed! ⠀ Because “health” isn’t found once you eat celery or after a shot of apple cider vinegar in the morning. ⠀ Yes, sweating and moving my body, eating veggies and whole foods is “healthy” to me, and what I do majority of the time...... But so is 🍫🐣🍫EASTER CHOCOLATE and HOT CROSS BUNS or ordering pizza with friends. ⠀ ⠀ “Health” is found when you’re not only looking after yourself physically but when you focus on your overall mental health as well. ⠀ The choices I make about food are a combination of the situations I’m in at the time and how I’m feeling. Yes, more frequently it will be fruit or vegetables. But sometimes it is a burger or a whole Easter Egg 🐣🍫💁🏼‍♀️ ⠀ Don’t feel guilty for being human and having a life!!!!!!!! ⠀ EVERYONE is meant to have YOLO moments, the trick is to not do it everyday, but when you do, enjoy it! 🐣 HAPPY EASTER #fitfam ❤️ Hope you have a great time with loved ones. 🍫🐰🐣❤️🐰🍫🐰❤️🐣🐰🍫❤️🐰🍫 Picture by @naturallyeileen Caption by @caloriefixes #happyeaster #easter #rabbit #chocolateeggs #chocolate #eggs #egg #dieting #dieta #diet #calories #healthychoices #heathylife #healthyeating #nutrition #dessert #fruits #fruit #hotcrossbuns #icecream

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5 days ago

Here are Three “What I Eat in a Day” Meal Plan ideas🍱💫 *Swipe to see all + below for descriptions | calories x x ⠀ ⠀ ⭐️Meal Plans shown below are 1600-1800 calories ⠀ ⠀ 💙1️⃣ MEAL PLAN 6:30am - Breakfast: Overnight oats with coconut butter + 🍓 9:30am - Breakfast 2: 🥚🥚 on avocado toast. 12:00pm - Snack 1 Post Workout: shake + energy bites. 2:30pm - Lunch: Ground turkey, rice + veggies 5:00pm - Snack 2: Smoothie bowl with chia seeds, 🥥 + berries + 🥝 + granola. 7:30pm - Dinner: Shredded🍗 + 🍠 + 🥒 jalapeño salad. ⠀ ⠀ 💙2️⃣ MEAL PLAN 6:30am Meal 1: coffee ☕️ and overnight oats 9:00am Meal 2: 🥚🥚 + 🥑 + hummus + bean sprout toast 12:00pm Meal 3: Butternut squash & chickpea salad🥗 3:00pm Meal 4: protein oat waffle with 🍌 & 🍓 6:00pm Meal 5: salmon with brussels & kale salad Meal 6: Ice cream 🍦🤩🍦⭐️ ⠀ ⠀ 💙3️⃣ MEAL PLAN 6:00am Breakfast 1: oat waffle with almond butter + 🍌 + handful of blackberries. 9:00am Breakfast 2: 🍳 omelette with spinach and chicken sausage, 🥑 toast on whole wheat english muffin + 🍊 + ☕️ 11:30am Snack: eggs + veggies + ranch 2:00pm Lunch: Turkey, 🥑 + 🥬 Wrap + Sweet potato chips 4:30pm: Nuts 7:30pm Dinner: Salmon, Asparagus + Crispy🥔 All by @taralaferrara and caption by @caloriefixes 🤗❤💜🥰💘 #mealplan #mealprep #foodplan #meals #calories #nutrition #eggs #veggies #protein #healthyfood #weightlossjourney #weightwatchers #weightloss #wholefoods #detox #organic #breakfast #lunch #dinner

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5 days ago

PINK KETO DRINK‼️ . Would you try this?😅 . . . 🍓 HOW TO ORDER - The regular “pink drink” at Starbucks has been a popular menu choice for years. Now there’s a keto friendly way to order it. Ask for a venti exactly as shown: . . - Iced passion tango tea (unsweetened) - Heavy cream (2 oz.) instead of milk - 2-3 pumps sugar free vanilla syrup - Strawberries (optional, not included) . . ⚠️ TRUTH - As for the keto diet...it’s not a magic bullet. It can work. So can every other diet. The key a consistent caloric deficit. With that in mind, I’d rather see you eat real food than drink your calories. So I’m ordering a nitro cold brew at the moment instead. ☕️ . . 💪 Hope this helps! As always, feel free to drop me your thoughts or questions.⬇️ . By @maxfit . #ketolife #ketodiet #weightlosstips #starbuckslover #diettips

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6 days ago

🥞Vegan Chocolate Pancakes - the pancake recipe you never knew you needed . 👩‍🍳Simply blend the ingredients listed and pan fry like any normal pancake! . 👇🏻Tag a pancake lover below . 📸@plantyou . . #pancakes #veganpancakes #veganbreakfast #breakfastfood #eatmoreplants #veganrecipes #plantbaseddiet #plantbasedfoods #plantbased #wholefoodplantbased #wfpb #wfpbno #forksoverknives #mealplans #veganmealprep #nutritionfacts #nutritious #cleaneating #eatclean #chocolate #vegancommunity #veganrecipeshare

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6 days ago

“Eat when you’re hungry, stop before you get full” sounds incredibly simple, but for most of us, there are decades of deeply ingrained eating habits that make this easier said than done. Something the scientific research has shown is that children, until about the age of 5, do an amazing job of listening to their body and eating intuitively. They instinctively stop eating when they feel the early signs of being full and stop when they’re satisfied. It’s not until we become older that we begin to ignore our body’s cues and start developing the unhealthy habits of overeating and using food for comfort. We’re not born this way. We’re conditioned by cultural norms, environment, social influences, etc. So what’s the difference between true hunger and false hunger (also known as cravings)? When you’re truly hungry, you experience a persistent pulsating sensation in your stomach and you’ll eat just about anything to relieve yourself from the discomfort. When it comes to cravings, this is more of a psychological need than physiological. The foods you crave tend to be very specific. Unlike true hunger, cravings and overeating aren’t instinctual. This is learned behavior due to years of poor habit formation. The good news is: because it’s a learned behavior, it can be UNlearned by replacing the habits with healthier alternatives and coping strategies. A simple test to help you determine whether you’re dealing with hunger or cravings: Ask yourself if you’d eat an apple right now. If the answer is yes, you’re likely experiencing true hunger. But if the answer is no, it’s just a craving and can generally be alleviated by having something to drink, distracting yourself with an activity, or coping with your emotional desire to eat by journaling. - . . Credit: @hooper.fit

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7 days ago

ᗯᕼᗩT'ᔕ YOᑌᖇ ᖴᗩᐯOᑌᖇITE⁉️ 👇🏼👇🏼👇🏼 . LEMON / LIMES  Contain Vitamin C, B6, potassium, folate, flavonoids… SWEET POTATOES 🍠  Vitamin A, C, B6, manganese, copper, pantothenic acid. GARLIC  Has Potent Medicinal Properties... SPINACH  Folate, vitamin A, iron, potassium, calcium, zinc, & selenium.  DATES  Calcium, iron, phosphorus, sodium, potassium, magnesium & zinc. GINGER  Treats Nausea, Reduces Muscle Pain & Soreness. CUCUMBER 🥒  Multiple B vitamins, helps ease feelings of anxiety… ONIONS  Fight Cancer. Improve Heart Health. Lower Blood Sugar Levels. Healthy Digestion. Maintain Bone Health.  SPROUTS  Vitamins C, A, & K, B6, fiber, manganese, riboflavin, copper, protein, thiamin, niacin, iron, magnesium, phosphorus, and potassium. BLACK CHERRY 🍒  Heart Health. Antioxidants. Treat Gout. Reduce Inflammation. Potassium.  TUMERIC Powerful Medicinal Properties. Anti-Inflammatory. Turmeric Dramatically Increases The Antioxidant Capacity of the Body. SOURSOP Reduce Eye Disease & infections. Anti-Inflammatory. POMEGRANATE  Vitamin C, Digestion, Anti-inflammatory, Arthritis... POMEGRANATE  Antioxidants, Vitamin C, Anti-inflammatory, AVOCADOS 🥑  20 essential health-boosting nutrients fibre, vitamins E, B-& folic acid. COCONUT 🥥  Help convert the LDL “bad” cholesterol into good cholesterols.  BROCCOLI 🥦  Vitamins K, C, a source of folate potassium, fiber.  MORINGA Antioxidants & anti-inflammatory. Slows effects of aging. BLUEBERRIES  Reduce DNA Damage, Helps Protect Against Ageing & Cancer. CHICKPEAS Diabetes Prevention. Improved Digestion. Heart Health. Protein Boost. Antioxidant Properties. Strong Bones. Prevent Genetic Defects. PUMPKIN SEEDS  Contain magnesium & manganese to copper, protein & zinc. HEMP SEEDS Vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zinc… CHIA SEEDS Omega-3 fatty acids, rich in antioxidants they provide fiber, iron, & calcium.  QUINOA High in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E... MUSHROOMS Vitamin C, B vitamins, calcium, and minerals… 📸 @change_begins_with_you

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14 days ago

Have you tried ᏟᎻᏆᎪ ᏢᏌᎠᎠᏆNᏩ❓❓ Chia pudding is an awesome meal-prep option. Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. It’s loaded with fiber, protein and healthy fats… I made this last night and had it for breakfast this morning… You can use any milk 🥛 you prefer. I tried one with soy milk and one with coconut 🥥 milk and they both were amazing. I also made the second one with frozen blueberries and shredded coconut. Here is what you will need: •1 cup coconut milk (or milk of choice) •3 tablespoons of chia seeds •½ tsp vanilla extract •1 tablespoon maple syrup/honey or sweetener of choice •½ tsp shredded coconut •Few pieces Mango fresh or frozen (or any fruit of choice) Method: 1️⃣In a bowl, cup or mason jar, mix together chia seeds, milk, maple syrup and vanilla. 2️⃣Once the chia pudding mixture is well combined, refrigerate it for 15 mins, give it another stir to break up the clumps of chia seeds, cover and refrigerate for 2 hours minimum or overnight. 3️⃣Once set, add your fruit and shredded coconut and enjoy… The chia pudding should be nice and thick like a gel texture and not liquidy… Hope you guys enjoy this recipe… These tiny little seeds are packed with nutrition. Chia seeds are a good source of omega-3 fats and are effective at lowering blood sugar and reducing risk factors for heart disease… Some more info can be found here https://www.healthline.com/nutrition/foods/chia-seeds What would your fruit of choice be? Let me know in the comments below 👇🏼 Xoxo Elaine 💖 📸@change_begins_with_you👉 . Macros 362 Calories 28g Carbs 11g Protein 20g Fat 15g Fiber . . . . . . . . . . . #cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #instahealt #bananabreadh  #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

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