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@fitwithasd  I pick up heavy things & move them around 💪🏽🏋🏽‍♀️ Outfits: @a_southerndrawl ✨ Get fit with me 👇🏽

http://www.FITwithASD.com/

12 hours ago

Full Leg Day Workout 🔥💪🏽🍑 // www.FITwithASD.com has daily workouts {with videos}, macro calculator, recipes, + more!

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4 days ago

What are some of your fitness goals? 🏋🏽‍♀️ Fat loss is a common answer for most, but think outside of that. Strength? Lifestyle? Balance? ✔️ I encourage y’all to think outside this “fat loss” bubble. It’s easy to make that your goal as you’re scrolling through insta looking at all that “fitspo”. Fitness can impact your life in SO many ways. 🙌🏽 I want to be strong, healthy, yet maintain a balance. - I’m always trying to better myself in and out of the gym, and I encourage you to do the same! 👏🏽 There’s something about moving heavy sh*t around that makes you feel EMPOWERED! Let it trickle into your personal and professional life! - Not sure where to start in the gym or needing to spruce up your daily workouts? 🔥 Join FITwithASD.com {link in bio} for only $8.99/month! - Outfit details can be found by following me {@FITwithASD} in the free LIKEtoKNOW.it app 👉🏽 http://liketk.it/2Bdxi @liketoknow.it #liketkit #LTKfit #gymshark #gymsharkwomen #gymsharkleggings #workoutgoals #activewearfashion #athleisure #gymmotivation #motivationforfitness #gymlooks at Louisville, Kentucky

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6 days ago

ABS 🤟🏽 Something that’s easy to neglect after your workout is finished! 😂 Try this quick circuit and get your abs feeling 🔥. - ▪️Smith Machine V-Ups. ▪️Oblique Crunches. ▪️Alternating Leg Raises. ▪️Alternating KB Sit-Up. - SHOP all outfit details via LIKEtoKNOW.it app 👉🏽http://liketk.it/2BawX @liketoknow.it #liketkit #LTKfit - Subscribe to FITwithASD.com for daily workouts, macro calculator, recipes, and videos by clicking the link in my bio! - #absworkout #abworkout #abexercises #aloyoga #lululemon #gymlooks #womenwholift #fitnessmotivation #fitspo #fitwithasd #thedailyburn #abcircuit #fitwomen at Louisville, Kentucky

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10 days ago

CHEST & TRIS 🔥🙌🏽💪🏽 // Can’t go wrong with this combo! I’m okay with anything that makes my chest look perkier 😜. P.S. did y’all catch my Q&A on stories?! 💕 I answered so many and saved them on my highlights for you! - Shop my outfit by following me {@FITwithASD} in the @liketoknow.it app, available for free download in the App Store 👉🏽 http://liketk.it/2B4uZ #liketkit #LTKfit - You can still sign up for the 8 Week Summer Challenge on FITwithASD.com for only $8.99/month! Just click the link in my bio! #fitwithasd #chestworkout #chestexercises #tricepsworkout #upperbody #fitspiration #workoutvideos #nutritionplan #exercisevideos #womenwholift at Louisville, Kentucky

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13 days ago

Happy Sunday! Here’s a quick little leg circuit for y’all! 🔥🍑 Have you been staying on track for the 8 Week Summer Challenge?! Tomorrow is MONDAY. It’s okay if the weekend didn’t turn out as planned. Wipe the slate clean and let’s do this 🙌🏽💪🏽. - Subscribe to FITwithASD by clicking the link in my bio! Daily workouts, macro calculator, recipes, & more! - #legdayworkout #gymgirlvids #gymlooks #bootyday #bootygoals #weightlifting #circuittraining #fitnessmotivation at Louisville, Kentucky

2k 32
17 days ago

Legs on legs on legs 🔥🙏🏽 This circuit is a great one, so give it a try and let me know how you like it! ❤️. How is everyone’s Week 2 of the Summer Challenge going?! Y’all have been killllling it. - Subscribe to FITwithASD.com for only $8.99/month by clicking the link in my bio! 🎉 Daily workouts, macro calculator, fitchats, recipes, and more! - #legday #legexercises #legworkouts #legdayworkout #bootyexercises #dailyworkout #thedailyburn #fitwithasd #fitspo #fitnessgoals #workoutvids #gymlooks #gymgirlvids at Louisville, Kentucky

2k 54
21 days ago

UPDATED: Winner is @somelikeitscott_ !! 🛍✨ $1,400 AMAZON GIFT CARD! ✨🛍 I’m teaming up with my fave girls to give one of you a $1,400 amazon gift card and entering is super easy! All you have to do is these three steps: 1.) Like this photo! 2.) Follow everyone that @galgiveaway is following! 3.) Tag a friend in the comments below! ➕➕BONUS ENTRIES: Like our last 3 photos on IG + follow us all on the @LIKEtoKNOW.it app! _ Closing: Sunday 4/5 at midnight EST. By entering, entrants confirm they are at least 18+ years of age, release Instagram of responsibility, and agree to abide by Instagram's terms of use. - Outfit details: http://liketk.it/2AOvs #liketkit #LTKswim #swimstyle #bikinistyle #vacay #vacationvibes #vacaymode #poolstyle #beachstyle #amazongiveaway #amazongiftcard #amazon at Jensen Beach, Florida

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22 days ago

Shoulders on 🔥 today! Here’s a part of a daily burn from the other week and it was killer! 💪🏽Love kicking off my weekend with such a great workout 🙌🏽. - P.S. my March fitness faves video is live on FITwithASD.com AND my what I eat in a day! 💯💕 How’s the first week of the challenge?! My energy levels are ⬆️ and I’m loving it! - #shoulderexercises #shoulderworkout #fitwithasdchallenge #fitwithasd #thedailyburn #lululemon #workoutplan #nutritionplan #workoutguide #fitspo #fitspiration at Louisville, Kentucky

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25 days ago

Days 1️⃣ and 2️⃣ of our summer challenge have been 🔥🙌🏽💯. Feeling super motivated to conquer these 8 weeks with y’all! 🤗 It’s not too late to join the challenge! Just click the link in my bio to become a member of FITwithASD.com for $8.99/month and get fit for summer! - Here are a few exercises from last week’s leg day! 💥 My legs were sore for sooo long! P.S. if you want to shop my outfit, make sure to follow me {@fitwithasd} in the @liketoknow.it app, available for free download in the App Store 👉🏽 http://liketk.it/2AKaQ #liketkit #LTKfit #legdayexercises #legexercises #legday #gluteworkout #fitwithasd #summerchallenge #summercut #fitwithasdchallenge #thedailyburn #activewear #athleisure #gymlooks #gymgirlvids #fitnessmotivation at Louisville, Kentucky

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29 days ago

SUMMER CHALLENGE 💦💪🏽👙Our summer cut starts THIS MONDAY 😈. There will be a more in depth post on FITwithASD.com this weekend on what to expect. This challenge is open to all FITwithASD.com members! Keep in mind, it’s only $8.99/month! LINK in BIO👏🏽. Here’s what to expect during the 8 week challenge: ▪️What I Eat in a Day post every week. ▪️Ab Circuit post every week. ▪️More recipes. ▪️Daily Burns that will still be 🔥. ▪️3 winners at the end of the challenge that will each win $150 Lululemon gift card! You will have to submit your before/after photos. - How to prep for Monday’s challenge: ▪️Calculate your new weight loss macros in the FITwithASD macro calculator. ▪️Make sure to track daily macros in MyFitnessPal. ▪️Don’t forget about water intake and limit alcohol consumption (more info on FitChats). ▪️Meal Prep every week! Hit the grocery on Sunday to get a head start! ▪️Stock up on your supplements, like BCAAs, pre-workout, protein powder, etc. ▪️Gut Health: take your daily probiotic! - Let’s do this cut together y’all! 8 WEEKS ✔️🙌🏽💯 The challenge will end right before Memorial Day Weekend — perfect timing for a summer bod 🔥 LESSSSS GO! - Outfit details: http://liketk.it/2AEjg @liketoknow.it #liketkit #LTKswim // 📸: @erinktrimble - #summercut #summerchallenge #fitwithasdchallenge #fitwithasd #thedailyburn #workoutplan #workoutguide #fitnessguide #fitspo #fitspiration #fitnessplan #nutritionguide #macrocounting #macrocoach #weightlossjourney #weightloss at Louisville, Kentucky

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1 month ago

ABS 💥 this circuit is all about an werk on a TRX strap. Love sneaking these in at the end of the Daily Burn! 🔥 P.S. I have a fitchat that talks about how & when to work your abs! - Who’s ready to get fit for summer?! ☀️ Sign up for FITwithASD.com by clicking the link in my bio for only $8.99/month! - #abexercises #abworkout #circuittraining #circuitworkout #trx #trxworkout #trxworkouts #trxtrainer #trxvideos #workoutvids #fitnessmotivation #motivationforfitness #fitspo #fitwithasd #thedailyburn at Saint Matthews, Kentucky

3k 87
1 month ago

Chest Day 🔥 I love working my chest! I always hear that women are scared to work their chest, and I’m over here like WHY?! 🤷🏽‍♀️ I love having that chest definition — but it can’t be seen without actually building muscle there. - Sooo, with that being said, happy FRIYAY and here are three chest moves for y’all to try! 😌🔥💃🏽. - ▪️Bent Over Cable Chest Fly ▪️Incline Chest Press Machine ▪️DB Chest Press {try doing a dropset 🤤} - Have YOU signed up with FITwithASD.com?! Daily workouts with videos, macro calculator, recipes, and more for only $8.99/month! ☠️. - #fitnessmotivation #chestday #chestexercises #femalefitness #fitspo #fitspiration #thedailyburn #fitwithasd #fitnessgirl #nutritionplan #macrocounting #circuitworkout #motivationforfitness at Louisville, Kentucky

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1 month ago

Summer is around the corner {thankfully 😆☀️👙}! Besides doing my FITwithASD.com daily burns and hitting your macros, there are a few tips that you can follow to really help with tightening up! - 1️⃣ Water Intake: 💦 water is SO important for overall health and helps with bloat. I highly recommend tracking your water! 2️⃣ Meal Prep: 🥗 helps you to stay on track when you can reach for a healthy meal, rather than a processed snack. 3️⃣ Curb Cravings: 🍫 opt for my yummy pumpkin protein muffins or banana pb protein shake instead! 4️⃣ Don’t Skip Meals: 🍽 you want your body to be a well oiled machine with 💯 metabolism. 5️⃣ Get 8 Hours of Sleep: 💤 so many people don’t get enough sleep! Your body needs to be rested. I like to eat a carb-y snack at night (like pb and oatmeal) because it helps me sleep better! - What are some of your tips that y’all swear by?! 🔥🥰 Join FITwithASD with the link in my bio for only $8.99/month to get daily workouts, macro calculator, exercise videos, recipes, and more! - P.S. did you know you can shop my outfits and supplements 🤗 by following me {@FITwithASD} in the @liketoknow.it app, available for free download in the App Store?! http://liketk.it/2AraZ #liketkit #LTKfit #fitnessgoals #thedailyburn #fitwithasd #fitnessmotivation #fitnessgirl #fitwomen #lululemon #fitgoals #fitspiration #fitspo #weightloss #workoutroutine #nutritionplan #macrocounting #gymlooks at Jensen Beach, Florida

2k 35
1 month ago

Hey hey hey y’all 👋🏽😅 It’s Fridaaaay! 🎉🥂 Did you catch my common exercise modifications FitChat on FITwithASD.com?! Hopefully, it’ll help you out! - If you’re in need of a fun full body circuit {love doing these on my active rest day if I’m itching to get to the gym}, 🔥🙌🏽💪🏽 then definitely give this a go! - #tgif #fullbodyworkout #fullbodyworkouts #fullbodycircuit #circuittraining #circuitworkout #fitspo #fitnessgoals #fitnessgirls #fitnessmotivation #motivationforfitness #gymgirlvids #workoutguide #fitwithasd at Louisville, Kentucky

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2 months ago

Today’s leg day was killller 😵🔥🙌🏽 Who agrees?! So proud of y’all for kicking off the week right with me! 👊🏽🍑 {always gotta have a peach emoji}. - ▪️Barbell Hip Thrusts ▪️Leg Extensions ▪️Landmine Squat - Subscribe to FITwithASD.com for $8.99/month so that you never miss a Daily Burn! It also includes a macro calculator, recipes, exercise videos, spotify playlist, and more 🤗💫! - #thedailyburn #legday #legdayworkout #legworkout #legexercises #hipthrust #hipthrusts #gluteworkout #glutesworkout #gluteactivation #fitwithasd #workoutplan #nutritionplan #nutritionguide #workoutvideos #workoutguide at Louisville, Kentucky

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2 months ago

ABZ 🔥 Because abz are spelled with a Z over here at FITwithASD 😜. My ab circuits this week have been crazy difficult and effective! 💯👀 Give these exercises a go and let me know if you like them! - Have you joined FITwithASD.com yet?! 💪🏽 I provide my exact daily workout WITH video tutorials, macro calculator, recipes, fitchats, Spotify playlist, what I eat in a day, and more! 🤗 It’s only $8.99/month! That’s equivalent to✌🏽 Starbucks lattes per month ☕️! - #fitwithasd #thedailyburn #workoutguide #absworkout #abworkout #abexercises #absonabs #nutritionplan #nutritionguide #macrocounting #macrocoach #workoutplan #workoutvideos #gymgirlvids at Louisville, Kentucky

3k 82
2 months ago

My top 3 tips to maintaining a healthy lifestyle: 1️⃣ Consistency: you won’t see results unless you’re consistent and patient. 2️⃣ Plan: your meals, workouts, etc. This sets you up for success! 3️⃣ Count your macros: this is a personal preference, but I love the flexibility this comes with! - If you want to count macros but you’re not sure where to start, give FITwithASD.com a go {link in my bio}. 🤗🏋🏽‍♀️ I teach you how to count your macros and have a personalized macro calculator for you! - Also, got so many questions on this cute outfit from my previous video! 💪🏽🔥 It’s so dang cute! Shop outfit details by following me {@fitwithasd} in the @liketoknow.it app 👉🏽 http://liketk.it/2A8Qh #liketkit #LTKfit #motivation #fitspo #fitnessmotivation #gymlooks #gymfashionstyles #nikewomen #fitnessgirls #fitnesslife #abgoals #workoutguide #macrocounting #iifymwomen #fitwomen #fitwithasd #thedailyburn #activewearfashion at Louisville, Kentucky

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2 months ago

BACK ATTACK 💥 These three back exercises will have you feeling like you’ve got some bat wings back there 🔥. - Something about a good solid back only day that really gets me feeling sore! Have you subscribed to FITwithASD.com yet?! 🙌🏽 It’s only $8.99/month with a daily workout {including cardio and video tutorials}, macro calculator, recipes, fitchats, + more! - #backattack #backday #backdayworkout #backexercises #bentoverrows #workoutroutine #fitspo #fitnessgoals #fitgoals #fitspiration #nutritionguide #workoutvideos #workoutvids at Louisville, Kentucky

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