Megan Photos & Videos on Instagram

@fit_after_2  πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Wife. Mom of 2. Stepmom of 1 πŸ‘§πŸΌ πŸ“šB.S Kinesiology πŸ‹οΈβ€β™€οΈ NCSF CPT |πŸ‘NASM FNS Sports fan πŸˆβ›³βš½ |πŸ’ͺ🏻 Fitness Coach

https://linktr.ee/fit_after_2

3 days ago

Happy Friday!!! Finished the week off with HIIT legs...then another short bodyweight leg workout (before pic btw)...step ups with a 3 sec. slow release is where it's at! πŸ™ŒπŸ» Feeling great!! πŸ¦΅πŸ»πŸ˜† β€’ β€’ β€’ β€’ #legday #neverskiplegday #weekendvibes #happyfriday #friyay #onedayatatime #progressnotperfection #beconsistent #effort #nevercompare #noexcuses #sweat #momswholift #fitmom #momlife #wod #goals #fitness #selfcare #inspireothers #justmove #workout #homegym #hiit #core #bodyweight at Georgia

20 2
4 days ago

20 min. AMRAP to include wall balls πŸ™ŒπŸ»...and a 20 min. @romwod routine! Perfect balance for today!! πŸ’ͺπŸ»πŸ‘£ β€’ β€’ β€’ β€’ β€’ #swoleandflexy #stretch #amrap #quickworkout #wallballs #burpees #onedayatatime #progressnotperfection #beconsistent #effort #sweat #nevercompare #inspireothers #bodyweight #goals #fitmom #momlife #momswholift #happythursday #healthiswealth #healthy #workout #wod #getitdone #findyourwhy #homegym at Georgia

32 3
4 days ago

Launching Monday!!! I'm so excited to be a part of the coach test group for @portionfix! This new program takes the container system to a whole new level! Not only do the containers make it so you know the correct portion sizes, but you get so much amazing information so you can be successful in this program! πŸ™ŒπŸ» β€’ β€’ The workbook that you get with the videos contains not only the food list for each container, but @autumncalabrese digs deep into issues such as sugar addiction and emotional eating...all those 'whys' behind our eating habits. You also get a 30 day logbook AND their awesome Fixate cookbook volume 2 with tons of great recipes!! I've been very consistent with my workouts, so I refuse to let all my hard work go to waste, by not dialing in on my nutrition as much as I should, so this program came out at the PERFECT time! 😁 β€’ My husband and I are starting our first 30 days on Monday, so if you want more information or think this could be something that you may be interested in, send me a DM! πŸ€—πŸ’ͺ🏻 β€’ β€’ β€’ #goals #ultimateportionfix #portionfix #onedayatatime #nutrition #healthy #healthyfood #healthyeating #eatfit #eathealthy #support #food #mealplan #progressnotperfection #beconsistent #effort #enjoythejourney #inspireothers #community #nevercompare #healthiswealth #momlife #fitmom #momswholift #fitfam #mealprep #dowhatworksforyou #stayathomemom #fitness #community at Georgia

19 0
6 days ago

Discipline is how I made it through today's workout. πŸ€·β€β™€οΈ Wasn't feeling my best, and it happens....do it anyway! πŸ‘ŠπŸ»πŸ’ͺ🏻😜 β€’ β€’ β€’ β€’ #goals #discipline #back #biceps #core #hiit #allthewights #onedayatatime #progressnotperfection #notalwayseasy #beconsistent #inspireothers #justmove #noexcuses #effort #enjoythejourney #fitmom #momswholift #nevercompare #neverquit #findyourwhy #workout #fitness #fitfam #fitspo #dowhatworksforyou #sahm #reality #homegym #healthiswealth

24 2
7 days ago

Chest/triceps/core circuit....then 5 rounds of a HIIT workout ⚑πŸ’ͺπŸ»πŸ™ŒπŸ» Energize got me through it all and I feel SO good!! 😁 β€’ β€’ β€’ β€’ #preworkout #energize #goals #chest #triceps #core #hiit #allthewights #pushups #burnout #exhausted #effort #hydrate #homegym #workhard #progressnotperfection #beconsistent #notalwayseasy #inspireothers #neverskipamonday #noexcuses #sweat #sweatyselfie #strength #momlife #fitmom #momswholift #fitspo #crazyhairdontcare #sahm

35 1
7 days ago

I'm just gonna put this out there- this is THE BEST pre-workout I've ever had...and I've had plenty! Not only does it do it's job without the jitters, the ingredients are fantastic, AND this new flavor is AWESOME! I am so impressed by how delicious this actually is!! My favorite by far!! You need to try this! πŸ™ŒπŸ»πŸ’ͺ🏻 β€’ β€’ β€’ β€’ #preworkout #healthiswealth #energy #energize #goodstuff #delicious #thebest #myfavorite #flavor #fruitpunch #yummy #drink #workout #fitness #exercise #effort #inspireothers #fitfam #sahm #homegym #noexcuses #workhard #worksmart #dowhatworksforyou #wod #goals #performance #onedayatatime #beconsistent #momswholift

24 3
8 days ago

Leg day #1 for the week later on today....🀣 #sundayfunday β€’ β€’ When you really enjoy a workout program, you look forward to that time...the "me time". So find what you love and just go after it- make it part of your normal routine! Working on yourself, especially as a parent, isn't selfish- it's necessary. πŸ™ŒπŸ» β€’ β€’ #legday #neverskiplegday #weekendvibes #happysunday #onedayatatime #progressnotperfection #goals #workinprogress #staythecourse #dowhatworksforyou #nevercompare #beconsistent #springahead #daylightsavings #momlife #fitmom #momswholift #homegym #healthiswealth #discipline #coachlife #iloveit #metime #fitspo

25 5
10 days ago

Week #1 of round 3 is done!! Leg day is always hard, but always feels good when it's over!! 🀣 β€’ Find a workout program that works for you...@beachbody works perfectly for my lifestyle since I stay home with my kiddos! I workout when they are napping!! πŸ€— Once you find what works and what you enjoy, just STICK WITH IT!!! β€’ β€’ β€’ #goals #onedayatatime #dowhatworksforyou #dowhatyoulove #progressnotperfection #beconsistent #notalwayseasy #legday #neverskiplegday #hiit #core #stretch #exhausted #effort #hydrate #homegym #happy #selfcare #momlife #momof2 #fitmom #momswholift #liift4life #inspireothers #findyourwhy #noexcuses #nevercompare #challengeyourself #healthiswealth

30 1
12 days ago

Round 3, week 1 is just as good as round 1! I've already spent 16 weeks on this program, and every day is still challenging...bc I'm getting stronger and I adjust my weights accordingly. Always making sure form is #1! That's πŸ— for sure!!πŸ’ͺ🏻 β€’ Just do what you need to do to reach YOUR goals, and don't worry about anyone else. You're only competing with yourself!! β€’ β€’ β€’ β€’ β€’ #goals #onedayatatime #progressnotperfection #fitnessjourney #momlife #fitmom #momswholift #nevercompare #effort #balance #beconsistent #healthiswealth #healthy #staythecourse #priorities #liift4life #bod #inspireothers #coach #crazyhairdontcare #redhead #beyourself #truth #circuittraining #alltheweights #findyourwhy #sweat #sweatyselfie #strength

30 1
15 days ago

Yaaaassss!!! πŸ™ŒπŸ»πŸ’ͺ🏻 That felt awesome!! Last day of @liift4 AND another program combined, and I.am.exhausted!! 🀣 β€’ 2 workout programs this month- just adding in a little extra for the hell of it! πŸ˜† β€’ Round 3 of another awesome 8 weeks starts tomorrow!! πŸ€—πŸ‹οΈβ€β™€οΈ β€’ β€’ β€’ β€’ #goals #summeriscoming #onedayatatime #inspireothers #bod #homeworkout #findyourwhy #wod #sundayfunday #totalbody #progressnotperfection #notalwayseasy #beconsistent #sweat #motivate #sweatyselfie #nevercompare #effort #balance #healthiswealth #alltheweights #weekendvibes #positivevibes #fitspo #momlife #fitmom #momswholift

28 4
19 days ago

Find your why...then do whatever it takes to reach your goals. Your "why" is what will keep you going during the tough times. Never lose sight of why you started ❀ β€’ β€’ β€’ β€’ β€’ #findyourwhy #noexcuses #effort #goals #onedayatatime #inspireothers #postpartumjourney #mykids #momlife #momof2 #fitmom #momswholift #nevercompare #beconsistent #betterthanyesterda #workout #workinprogress #dowhatworksforyou #healthy #staythecourse #nevergiveup #homegym #progressnotperfection #family #priorities #healthiswealth #sisters

36 0
24 days ago

It really sucks when the entire family is sick and AT LEAST 1 person has been sick for about the last week...wtf?! I'm so over this stomach bug taking over our house. I feel helpless as a Mom, especially with both kids being so sick, and there's only so much I can do until this bug passes.β€’ β€’ I thought I was in the clear the other day, then not quite...so NOW I hope I'm on the mend. I'll drink some tea and pray πŸ™πŸ» πŸ˜’ β€’ OVER IT!! πŸ™„ β€’ β€’ β€’ β€’ #beingsicksucks #downforthecount #hottea #dandelionroottea #hopeithelps #overit #thissucks #pray #feelbetter #momlife #momof2 #rest #familyfirst #priorities

23 6
27 days ago

So true...to all the Moms out there who use that short break they get to workout and do something for themselves. It's so important! β€’ Hoping to feel better tomorrow, so I'll see if I can get a workout in. 😏 β€’ β€’ β€’ β€’ #week8 #momlife #momof2 #fitmom #momswholift #busymom #adulting #reality #selfcare #selflove #priorities #healthiswealth #goals #takecareofyourself #homegym #homeworkout #findyourwhy #wod #getitdone #onedayatatime #beconsistent #progressnotperfection #nevercompare #effort #love #dowhatworksforyou #life #inspireothers #justmove #noexcuses

37 4
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