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@dareyoutomovefitness  Health + Fitness daily💪🏼 Outdoor lover🏔 Coffee Queen☕️ PTA🏥 Battling infertility👶 . BOOTCAMP: 5/13 It’s Gonna Be MAY!


22 hours ago

It’s feels DAMN good to feel DAMN good...💪🏼✨ at Minnesota

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2 days ago

Do you remember that one moment that you saw yourself in a picture + finally felt HAPPY with how you looked in it?. . That was THIS MOMENT. I felt BEAUTIFUL, confident + had that feeling that I knew I was on the right path. . Do you notice how none of those words I used to describe myself were “skinny”, “thin” or “toned”. They described how I felt on the inside. It is so much more than a number on a scale, a size of jean or a body fat percentage. It is mental change. . . Don’t let that scale define you, girl. Find your picture where you felt HAPPY + let that be your driving point. And if you need support, reach out to me. You don’t have to do it alone. 💕 at Indianapolis, Indiana

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3 days ago

It may not have been the nicest weekend for weather but, there is never a bad time to be on the boat enjoying another MN lake 🎣 🚣‍♀️ at Elysian, Minnesota

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5 days ago

Ladies, don’t ever take life too seriously. Have fun with it. Learn to give a little. Don’t get too wrapped up in a perfect picture. Embrace the jokes. And LOVE your man just the way he is...🤣💕 at Indian Island Winery

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6 days ago

When was the last time the sweat dripped from your face during a workout?. . When was the last time you felt that endorphin rush from a HARD workout?. . When was the last time you felt confident + GOOD about your body?. . . . GIRL, if you didn’t answer YES to all of those questions, it’s time you figure out how you can!. . Your body is truly a sanctuary, you need to fuel it with good food. You need to give it exercise. You need to give it rest. You need to let it sweat a little. . . Put your excuses behind you + let’s do it TOGETHER. at Hutchinson, Minnesota

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7 days ago

When working in Home Health, you have ALL OF THE BOTTLES in your car. . Coffee ✔️. Water ✔️. Superfoods ✔️. . My job certainly is not traditional where I have access to a water fountain, a microwave or a bathroom so I have to really plan ahead for all the items I need in a day! And, yes, it pretty much looks like I live in my car 🤣🤣. . . Cheers to HUMP DAYYYY! Make your day great!💕☀️

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9 days ago

I can’t do this workout without coughing up a lung. . I’m still exhausted. . I may have time to do it later. . I pushed snooze twice. . . . Every excuse floated in my head. But, I pushed past it knowing that I would feel 100% better after getting it done. . . What excuses do you need to let go of? How can you push past them? at Cokato, Minnesota

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10 days ago

So VERY thankful for this pup for snuggling up next to me the last 3 days + helping get me on the mend! . Although I may not be a mother to a child yet, I do LOVE the title of FUR MOM! 🐶 . . Happy Mother’s Day to all the wonderful women out there who call themselves MOM!💕🌷

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12 days ago

Find your tribe + love them HARD!. . After a long week, I got an alert on my phone that my girl @the_will.is_strong sent me a Venmo for $5 to get a coffee on her! It couldn’t have come at the right time!. . I’m so thankful for the people that have come into my life in this Coaching world! Cheers to YOU Jacq!💕☕️ at Caribou Coffee

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13 days ago

Dreaming of warmer weather, hikes + snuggles with Ryan + Bailey in our trunk tent. 🏕⛰ Come on Mother Nature, can you please decide what season you want to be in?! at Lake Superior

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14 days ago

Dig DEEP, live in this moment + PUSH. . 37 minutes. 434 calories burned. A sweaty mess. Yeah...these at home programs don’t work at all. 🤣🤣 at Minnesota

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15 days ago

I got a little break during my busy day + took full advantage of this PERFECT Spring weather! . I found myself a spot on a picnic table + plugged into my Coach work for a while!. . I hear, frequently, from women that they don’t have time + that they are too busy to start a wellness journey or to start a business. Trust me girl, I get it. It’s not easy balancing a full time job, home renovations + a side hustle of my own. But, if you want it, you will find the time to do it. . If you are ready to invest in yourself + put some time into YOURSELF, message me! We start our May Accountability group next Monday + I would love to help you find the time to make yourself a priority!💕✨ at Hutchinson, Minnesota

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16 days ago

“She is the perfect example of GRACE because she is a butterfly with bullet holes in her wings that never regretted learning to fly”. . . Life throws curveballs at you + it is within your action that proves how strong you are against those curveballs. Keep pushing through the tough times + the struggle. Don’t let a bad day determine your attitude. And don’t forget to give yourself some GRACE. Life comes + goes in the blink of an eye. Give it your all, love with integrity + don’t give up. Spread your wings + FLY baby. 🦋 . at Hutchinson, Minnesota

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17 days ago

Spending another beautiful day in my HAPPY PLACE...☀️🌷🌿

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19 days ago

STRONG AS A {insert whatever badass title you are}!!! . I hope that when you look at yourself in a mirror you see a strong, confident individual who knows just how STRONG they are. . A mother. A wife. A daughter. A sister. A Nurse. A Lawyer. . . Whatever you are, make sure you are the most badass version of it because you are worth ALL OF IT!

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20 days ago

I’ll just leave this here.....💕 at Minnesota

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21 days ago

Where are all my composters?! 🙋🏼‍♀️🙋🏼‍♀️ . We have had this baby for almost 2 years & I am hoping to put some of my compost to good use this year in my garden! I’ve saved all of my scraps of my food throughout the winter as well as my coffee grounds! . I can’t wait to be able to pick some beans + tomatoes! 🍅🥒

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22 days ago

“You can never cross the ocean until you have the courage to lose sight of the shore” . . Change is hard people. And dreams are even HARDER. The biggest regret that can be made in life is not taking the chance on making a dream come true - not pushing for your goals + your dreams. They are scary. They may seem unobtainable. But, it’s never NOT WORTH taking the chance to make it come true. . . As I took this picture at the southernmost point of the United States, I was reminded of this as I stared out into a complete open ocean. The world is your oyster. It is filled with endless opportunities. Endless dreams to come true. Don’t let the fear of the unknown scare you away from them. Take it head on💕✨ at The Southernmost Point of Continental US

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