🙌🏼2 daily things you should be doing🙌🏼
This 2 exercises is something your body need and I think will get rid of people haveing shoulder pain or back pain and for those who want to improve there squats💯
SQUAT REST - dont know the real name but you should sit in this position for atleast 5 min total per day.🐒
HANGING- stretch out you body and your shoulders, hang for 7 min total, just dead hang, during the day for atleast 30 days and you Will see big changes!👌
Keep this two in mind!
4 days ago
💥FULL BODY WORKOUT💥
End this friday with a good homeworkout!
1. Jumping lunges, 10-20 reps
2. Pushups, 10-20 reps
3. Mountain climbers, 15-30 sec
4. Chair dips, 10-20 reps
Repeat this 5 Times, No rest between exercises, but 2-3 min rest between rounds! GOOD LUCK! 💪🏻🔥
5 days ago
I know you guys loved the last Chest workout, so here comes another one!
- Slow then explosive PU, 5-8 reps
- Side to Side PU, 8-12 reps
- Wide PU, 8-12 reps
- Spiderman PU, 6-12 reps
- Hindu PU, 8-12 reps
- Book PU, 8-10 reps
Rest 1 min between the exercises and after all the exercises rest 3-5 min then try to complete 3-5 rounds! To get great results do this 2-3 time per week💪🏻
‼️HOW TO DRAGONFLAG‼️
For those who want to learn this move, here are 7 progression exercises to get it👌
- Extend to Half layout
- Negative Half layout
- Negative straddle
- Dragon with straddle legs
- Half layout horizontal
- Dragon with one leg
- Negative dragon
Good luck guys, if you have Any questions, send a DM!
Help a friend who need to know this and tag him/her😍
9 days ago
🔨 LEG WORKOUT🔨
Let’s get them burning!
- 10-15 Deep Squats
- 10-15 Jumping Lunges
- 8-12 Jumping Squats
- 14-20 Calf Raises
- 20sec-1min Wall-sit
Rest 30sec- 1 min between exercises and 3-5 min between rounds.‼️
Try to complete 3-5 rounds of these.. Ohh your legs will work hard! 🚀
SAVE this workout for later so you can get back to it!
-work hard and stay humble🌎
10 days ago
🙌🏼HOW TO CLEAN YOUR FLOOR🙌🏼
Do between 10-20 reps on each exercises and complete 4 rounds!
Now you can clean your floor and workout at the same time😬🙌🏼
Be creative, you don’t need expensive equipments to workout!
10 days ago
🔥CORE WORKOUT AT HOME🔥
This is something you can do at home and want to workout your core!
- Hollow position 15-30 sec
- V-sit Crunches 10 reps
- Core Killer 5-10 reps / 5-10kg
- V-sit hold 15-30 sec
- Half burpees 10-15 reps
- Plank 20-40 sec
5 rounds of these, no rest between exercise, only rest between rounds around 3-5 min! Kill the core!
12 days ago
‼️HOME WORKOUT FULL BODY‼️
1. High knees 15-30 sec
2. Burpees, 6-12 reps
3. Close and Wide pushups, 6-12reps
4. Plank, 15-30 sec
5. Side plank, 15-30 sec each side
Do 5 round of these, No rest between exercises, but 2-3 min rest between rounds! GET THAT WORKOUT! ‼️🙌🏼
13 days ago
You guys have been asking for this!
- 5-10 Tight grip pullups
- 5-10 Regular grip pullups
- 5-10 Wide grip pullups
- 3 sec ISO hold
- 5-10 Tight grip chinups
- 5-10 Regular grip chinups
- 5-10 Wide grip chinups
- 3 sec ISO hold
Do 2-5 rounds of these and rest 1-1,5 min between sets, 3-5 min between rounds👌 Do this 2-3 time per week for 2-3 months and I promise you that you will see change in your back and back strength!🔥
For those who feel that 5 reps might be to hard to do every set, try 2-3 reps, it’s okey! Every one starts somewhere!