Katie Corio Photos & Videos on Instagram

@cutekatiebug  ๐ŸŽ“BS Kines +NASN certified โšก๏ธOxygen Mag Coach๐ŸŒŸ1UpNutrition . Workouts @coriofit Clients @coriofitness . @corioactive COMING THIS SUMMER๐Ÿ–ค . โฌ‡๏ธSHOP

https://www.katiecorio.com/shop

15 hours ago

Read this slowly: โ€œImagine your mind like a garden and your thoughts are the seeds. You get to choose what seeds you plant in it. You can plant seeds of positivity, love, and abundance. Or you can plant seeds of negativity, fear, and lack. You can also spend time trying to take care of everyone elseโ€™s garden. Or you can work on making yours beautiful and attract other beautiful people to your garden.โ€ - @katiecorio - #positivity #motivation #mindfulness #mindset #fitspo - ๐Ÿ“ธ @westonboucherphoto at Fletcher Cove Beach Park

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4 days ago

I want to share this to emphasize how much POSING can affect a photo. Which one do you like more? ๐Ÿ˜œ๐Ÿ‘‡๐Ÿผ @coriofit - First photo: feet angled outward slightly, quads flexed, arms flexed, weight is distributed evenly on both feet, shot is taken straight on, emphasis is on muscularity. - Second photo: feet forward, no flexing, weight on one foot, one knee bent, relaxed arms, a more feminine feel. - #fitnessmotivation #motivation #fitspo at Fletcher Cove Beach Park

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5 days ago

Are you BIKINI BODY ready?! โ˜€๏ธ Summer is around the corner... and Iโ€™m ramping up to launch my CORIO BIKINI CHALLENGE 2.0 TRAINING & NUTRITION PLANS ๐Ÿ‘Š๐Ÿผ - ๐Ÿ‘™ in-gym training program with cardio ๐Ÿ‘™ at-home training program with cardio ๐Ÿ‘™ pairs with the CORIO BIKINI CHALLENGE NUTRITION PLAN (separate ebook which will release at the same time!) - ๐ŸŒด 12 weeks ๐ŸŒด 3 progressing phases ๐ŸŒด full cardio regimen ๐ŸŒด supplement list & schedule ๐ŸŒด full meal plan ๐ŸŒด 50+ recipes with macros ๐ŸŒด carb cycling ๐ŸŒด vegetarian options - So... who is ready for me to kick their butt into SUMMER SHAPE?! ๐Ÿ˜œ Iโ€™ll be announcing the release date SOONโ€” Be sure to turn ON post notifications so you donโ€™t miss it! โ˜๐Ÿผ - #cbc #coriobikinichallenge #cutekatiebug #fitnessmotivation at Solana Beach, California

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6 days ago

H A P P Y ๐Ÿ‘ฃ Tonight marks the start of a new week. If youโ€™re going to sleep tonight dreading the Monday morning grind... try to remember this: Each day you have a choice. A choice to be happy, to notice the goodness the day brings, to look at challenges that come as opportunities to rise up and improve ... or a choice to be miserable, to dwell on the bad, to let stress overcome your mind and to wish for a different or better life. There will always be something that LOOKS better. There will always be something that SEEMS worse. But you are in control of your own reality. So... What do you choose? I choose HAPPY. - Happy to have my job, to rep amazing companies (like @1upnutrition โ€” peep the supp shaker in my hand)... to have my health, family, a house, my dogs. Happy to have food everyday, the ability to go to the gym, the freedom to work from home. I choose happy. I hope you do too! - @1upnutrition discount code: KATIE20 (I highly recommend, I use their products daily! Comment below if you need help choosing your supps ๐Ÿ˜š) - #happy #fitnessmotivation at Solana Beach, California

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8 days ago

H A P P Y ๐Ÿฆ‹ S A T U R D A Y - My abs are starting to peek out! I just want to give a lil shoutout to my little powerhouse supplement here which has been a lifesaver for me the past week โžก๏ธ MAKE HER LEAN MAX daily fat burner ๐Ÿค˜๐Ÿผ not only does it SUPPRESS APPETITE, but it also ENHANCES MOOD, helps BURN FAT and OPTIMIZE your dieting process! I couldnโ€™t recommend it more for anyone who struggles with feeling OVERLY HUNGRY (or hangry in my case ๐Ÿคช) or feels like they could use an extra PUSH for their progress! - I recommend taking a half dose to start, to test your tolerance and then adjust from there. This stuff is strong but mighty! Ps I like to take mine AFTER I eat, not before ๐Ÿ˜Š๐Ÿ’™ - Hereโ€™s a discount code for yโ€™all to save: KATIE20 โžก๏ธ @1upnutrition - #dietingtips #dietinghack #abs at Del Mar, California

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10 days ago

Some amazing TRANSFORMATIONS from my @coriofitness girls! ๐Ÿ˜๐ŸŽ‰ - ๐Ÿ”น TRULY personalized & designed FROM SCRATCH programs to fit YOU and you ONLY. Because you are NOT like anyone else, love. And you shouldnโ€™t be treated that way. ๐Ÿ˜™ ๐Ÿ”น 24/7 email support to myself and my team, whenever you need it! Weight loss is hard, and you are NOT alone. - EMAIL ME IF INTERESTED โžก๏ธ inquiries@katiecorio.com - These ladies have all done the 1-on-1 online NUTRITION COACHING (some did training programs too!)... Great job ladies! ๐Ÿ‘๐Ÿผ - @coriofitness @coriofit - #fitnessmotivation #transformation #beforeandafter #thenandnow #weightlosstransformation at Del Mar, California

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11 days ago

Do yโ€™all workout from HOME or in the GYM? - Iโ€™m ramping up to release my CORIO BIKINI CHALLENGE 2.0 ๐ŸŽ‰ and happy to announce there will be both an IN-GYM & AT-HOME version! ๐Ÿ’ƒ๐Ÿป Whoop whoop! - My ultimate goal with this program is to help you become CONFIDENT and BIKINI READY for summer. Thereโ€™ll be a NUTRITION PLAN to compliment it too! Whoโ€™s excited?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ - @coriofit - #coriobikinichallenge #cbc2 at Del Mar, California

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11 days ago

Feeling grateful for everything and everyone in my life ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ Grateful for my job, my friends, my home. Food, water, laughter. Grateful that pizza and @tacobell exist. Grateful that my dog looks amazing shaved as a lion. Grateful for each and every one of you. โ˜๏ธ๐Ÿ˜Œ @katiecorio at Del Mar, California

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12 days ago

Youโ€™ll never reach your highest potential if your striving for someone elseโ€™s. Give up on trying to be like other people. Throw that garbage in the trash. Focus on YOUR power, YOUR beauty, YOUR strength. Fall in love with yourself and who you are. Let your confidence in YOURSELF shine out like a sunbeam everywhere you go. Harness your unique power and quit striving to be like anyone else but YOU. at Del Mar, California

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14 days ago

Motivation will always go up and down... But Iโ€™m fired up about goin to the gym tomorrow ๐Ÿ˜๐Ÿ”ฅ Anyone else feel like that after a rest day? So readyyyy for the new week of challenges that lie ahead! - Ps, a new PREP WITH ME video went live today on my YouTube channel, itโ€™s a full BOOTY workout + updates on my Prep this past week (Iโ€™m keepin it real with yโ€™all in this one)โ€” search KATIE CORIO on YouTube to watch! - Pss, new @1upnutrition box came for me and itโ€™s definitely contributing to my amped up gym-motivation! Finally got my favorite SPORT AMINOS restocked, thank the lorrddd! Code: Katie20 saves you mullah on your orders! - #fitnessmotivation #workoutmotivation at Fit Athletic

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