Shannon Renee Photos & Videos on Instagram

@chefshannonrenee  Lover, Intuitive Chef, Reiki Master and Shamanic Healer, Writer, and all around Alchemist 🔮🙌🌊 My human design is Projector 👁 I am only part human. 🦄

http://www.playful-flow.com/

8 hours ago

Sharing food is one of my favorite ways to get to know people from other cultures. Not just eating the food, but also sharing the techniques and the stories behind where the food and recipes come from. Pictured here are El Salvadorian inspired Tortillas a mano 🤚made with the love of two El Salvadorian beauties. Oh how I love the way they show me their love. #foodismedicine #peoplearepeople #healingenergy #healingvibrations #tortillasamano #maiz #corntortillas #handmade #salvadoreña #sisterhood #sharefood #foodporn #showmetheway #cheflife #foodislove #shamanicmama #iloveyou #playfulflow

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2 days ago

Thank you! 💪🏽🙌✌️💗 ・・・ “Tbt 2001 MTV I’ve always been political. I grew up political. The mere fact that I am a woman, who votes, and a mother who works, that gets out of the damn bed in the morning, chooses what to wear, makes me political. The ignorant and the scared can keep their ignorance and their fear, and I will be one of their daily reminders that there are other ways to be. You don’t have to agree with me, but you will never make me shut up and sing. NEVER ✊🏽”

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2 days ago

This is a picture of a quilt square that my friend and former World Central Kitchen Tijuana Volunteer, Jill Budzynski @geologeewhiz , made for the Border Wall Quilt Project that will be assembled in DC. She modeled the piece after a Washington Post photographer’s photo of an anguished toddler just being separated from her mother by ICE. “Her wrenching emotion is what each of us in the US should feel, realizing that our government is committing terrorism/genocide on innocent people who are just seeking a safer life.” Thank you Jill for your love, service, activism, expression, and art. You inspire me so. I love you. 💕 #artheals #expression #nowall #noborders #humanrights #abolishice #familiesbelongtogether #thisisterrorism #usterrorism #noseparation #worldcentralkitchen #tijuana #community #activism #getupstandup #firegoddess #meditateonlove #belove #letmeshowyoutheway #loveandpeace #weareone #loveyourbrothersandsisters #BorderWallQuiltProject #ChefsForThePeople #ibelieveinyou #iloveyou #playfulflow

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4 days ago

Good Morning, Ohana! ・・・ I am a grounding point for miraculous energy to express. And so it is! #iloveyou #playfulflow

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5 days ago

Pupusas Vegetarianos tan riquisimas! There are so many variations of pupusas of course. Pictured here are black bean, loroco, and cheese pupusas! I am looking forward to making pumpkin and cheese pupusas! These could easily be made vegan as well! I am excited to experiment with my blended Tijuana family. #cheflife #foodie #lafoodie #elsalvador🇸🇻 #blackbeans #loroco #cheese #curtido #cabbagesalad #salsa #vegetarianrecipes #masademaiz #showmetheway #surrender #beinthemoment #allwehaveisnow #angelsonearth #weareone #connecteduniverse #foodislove #foodismedicine #soulhealing #adventureshaman #mamalove #iloveyou #playfulflow at Playas de Tijuana Secc Costa

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6 days ago

We can learn a lot from each other not only by sharing food, but by sharing stories and personal histories. Food always brings people together no matter where they come from. Today in an apartment near the wall in Tijuana overlooking the ocean, 2 Americans, 3 El Salvadorians, 1 Mexican, and 1 Honduran are listening to Johnny Cash, making pupusas, and telling stories. In this shot, Ana and I are turning three cheeses into a cheese “masa” for the pupusas! #womenatwork #culturalanthropology #foodislove #foodismedicine #sharingfood #storytelling #teachme #powerfulwomen #chef #cocinera #foodie #pupusas #elsalvador #sisters #familia #travelingchef #foodheals #cookingistherapy #iloveyou #playfulflow at Playas de Tijuana Secc Costa

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7 days ago

I couldn’t have survived without all of the volunteer love and support! Jill and George volunteered at The World Central Kitchen Tijuana #ChefsForThePeople and really brought the midwestern love. It’s so easy to connect with other humans simply by opening ones ears and heart. Feeding others seems so basic, doesn’t it? These two wonderful creatures let me boss them around and feed them family meal in between where we talked about their old goat farm and cheesemaking, and if you know me well, you know that I lit up like a firecracker! Turns out they even won some awards. I LOVE you two! Thank you for your time and energy. Until we meet again...hopefully over some cheese. 🧀 #birchbarkfarm #fountainmichigan #jillandgeorge #goatfarm #goatcheese #goatlovers #trophyhusband #insidejoke #mamabear #volunteerlife #cheesemakers #cheese #ontheroadagain #mamalovesyou #playfulflow at Tijuana, Baja California

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7 days ago

#Repost @yung_pueblo with @get_repost ・・・ Trying our best to move forward with the action that supports our aspiration is how we make progress. Normally, the first immediate reaction when a difficult situation arises is simply the past trying to recreate itself — old conditioning seeking to strengthen itself because that is what the mind knows best. When we are learning to live in a new way, taking a moment before moving forward helps us see more clearly, opening pathways of action that can bring us different results than what we have gotten in the past. Without patience and acceptance of our imperfections it is difficult to build new habits. The proper balance of patience and determination makes great goals possible. Just getting out of the meditation course now. Thank you for sending me off with so much love. Sending love to all beings. May we all grow in wisdom and truly come out of suffering. May we all be happy and free. 🙏🏽🌎 #yungpueblo

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8 days ago

I have met so many beautiful and kind humans from all over the United States who traveled to Tijuana to volunteer their time, energy, and hearts to be of service to migrant refugees seeking asylum in the United States. There is much that I could say is wrong with this world, but these two men right here...these two are a part of what is right in this world. And just. Thank you, gentleman. With love. 💜 #wckitchen #tijuana #caravanamigrante #cheflife #shamanichealing #servicework #volunteer #kitchenlove #ChefRelief #chefsforthepeople #iloveyou #playfulflow at Tijuana, Baja California

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