1 month ago
A large body of evidence shows the risk of a range of health conditions is reduced as we eat more fruit and vegetables. LET THY FOOD BE THY MEDICINE!🥕🥦🍋❣️(( ps to critique myself a bit , I really should start using more reusable produce bags besides Just my normal reusable grocery bags that I already use at checkout 🧐Every little change counts. I mean, Cutting out buying single-use plastic water bottles alone has already made my life so much easier ! My water filter is the best thing ever. Makes for A lot Less plastic to have to take out and recycle, less money spent, less shopping trips and a positive environmental impact! It also inspires me to drink more water because I can easily get to it every day from my sink and it tastes even cleaner! Most bottled water is filled with chemicals from the plastic packaging it’s sitting in. Depending on your location of course... a lot of times bottled water is filtered in the same way, if not less than your at-home water filters!