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1 day ago

@gabriellasteenbakker ๐Ÿ‘‡๐Ÿผ This are my top 4 favorite glute activation exercises. You could do just โœŒ๐ŸฝTWO of them before you doing your booty workout. 3๏ธโƒฃ You could use these exercises also for a home workout, but I prefer to GO TO THE GYM and use them before your training. 4๏ธโƒฃ The resistance bands are very important to increase the weightโ€ผ๏ธYou also have to increase the weight while your training for making progressโ˜€๏ธ

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3 days ago

โ€œ Be so good they canโ€™t ignore you โ€œ

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4 days ago

Triceps extensions, perfect exercise to add to your home workouts ๐Ÿ”ฅ๐Ÿ˜

331 1
5 days ago

Squad goals ๐Ÿ˜๐Ÿ™Œ๐Ÿผ

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7 days ago

So you need better grip? ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ

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9 days ago

If youโ€™re not motivated, make yourself motivated ๐Ÿ‘Š๐Ÿผ๐Ÿ’œ@elinfaroeislands

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12 days ago

Swipe up on our story to see our latest video with @sarabackfitness ๐Ÿ‘๐Ÿ˜๐Ÿ™Œ๐Ÿผ

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13 days ago

Set a goal, work hard but donโ€™t forget the balance ๐Ÿ’—

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15 days ago

๐ŸŽฅ @zoehappyfit ๐Ÿ’ช๐Ÿฝ Sculpted upper body ๐Ÿ’ช๐Ÿฝ I had a lot of requests for upper body workouts you can do with minimal equipment, so hereโ€™s one for you that requires only a resistance band (or dumbbells if you donโ€™t have one) โ˜บ with @womensbest ๐Ÿ’• 1๏ธโƒฃ Mobility front raises, 3 sets of 10 reps 2๏ธโƒฃ Hand plank with side hand steps, 3 sets of 8 reps each side 3๏ธโƒฃ Kneeling bicep curls, 3 sets of 12 reps each side 4๏ธโƒฃ Overhead tricep extension, 3 sets of 10 reps each side 5๏ธโƒฃ Front raise to lateral raise on all fours, 3 sets of 10 reps each side (1 rep = 1 front and 1 lateral raise) 6๏ธโƒฃ Standing bent over rows, 3 sets of 15 reps ๐Ÿ‘๐Ÿฝ This workout can be done anywhere with very little equipment, I did this while traveling to Abu Dhabi @cpyas ๐Ÿ‘‰๐Ÿฝ thatโ€™s why I really like resistance bands, theyโ€™re super convenient to bring with you and allow you to get a good workout in, whether you want to train your upper body or your lower body ๐Ÿค—๐Ÿค—

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16 days ago

@carolacrfitness When the last reps sounds like this you know youโ€™re doing it right ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ

5k 255 8
19 days ago

Outfit and workout gear on point ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ

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21 days ago

Deadlifts or rows for the back, what do you prefer? ๐Ÿ˜๐Ÿ˜

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23 days ago

Summer workouts have a lot of advantages ๐Ÿ˜๐ŸŒฟ

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26 days ago

Approved by @kimkardashian ๐Ÿ™Œ๐Ÿผ๐Ÿ˜

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28 days ago

Static training and kick backs at the same time? Oh yes! ๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ

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29 days ago

Saturday candy ๐Ÿญ

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1 month ago

Black or pink? ๐Ÿ–ค๐Ÿ’—

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1 month ago

Anywhere, anytime ๐Ÿ‘Š๐Ÿผ๐Ÿ‘ @ashleykfit

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1 month ago

Booty, core and shoulders in once ๐Ÿคฉ๐Ÿ’ฅ ๐ŸŽฅ @deniceemoberg

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1 month ago

Hey wait, donโ€™t hate on Mondays. Itโ€™s almost like Saturday, if you decide you for it ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿคฉ @malenenessoy

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1 month ago

@kjerstihalland ๐Ÿคฉ: Omg this glute finisher๐Ÿ‘ Want to leave the gym with fire in le booty? This is how๐Ÿ”ฅ Superset - 3 exercises 20 reps each, 3 sets. Let's g(r)o(w) ๐Ÿ˜ _____________________________________________________ @bootybuilder.official #bootybuilder

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1 month ago

For our Norwegian followers ๐Ÿ˜๐Ÿ‘‹๐Ÿผ How to get better technique and contact in your glutes: @heleneceline Sliter du med god kontakt med rumpa i bootybuilder/hip thurst? For รฅ fรฅ bedre kontakt er det 3 ting du kan gjรธre: 1. Bruk minibands. Husk รฅ presse knรฆrne utover. 2. Tilt/skyv hofta frem pรฅ toppen, altsรฅ knip rumpa godt slik at du kjenner det svir og hold der 1 sekund. 3. Press haken ned mot brystet. Da kobler du ut ryggmuskler som gjรธr at rumpa mรฅ jobbe enda mer. Test ut, og kjenn forskjellen selv ๐Ÿ˜ผ๐Ÿ”ฅ

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1 month ago

@littlemissfitemma ใƒปใƒปใƒป Another DAY, another SLAY ๐Ÿค˜ BB resistance band is always with me when it's time to squeeeze that peach ๐Ÿ‘ Happy humpday everybody! #bootybootybooty

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1 month ago

๐ŸŽฅ @ingerindubai ใƒปใƒปใƒป Training session: A1) 4 x 15 hip thrusts A2) 4 x 12 pullups B1) 3 x 20 leg curls B2) 3 x 12 chins C1) 3 x 50 mini band glute bridge C2) 3 x 12 neutral grip pullups #mommydaughtergymtime

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1 month ago

Exercises like this is perfect to start/ end you session and do super set with when you want extra pump and better contact in your glutes ๐Ÿคฉ๐Ÿ‘ To failure ( 10-15 reps ) x 4 sets ๐ŸŽฅ @deniceemoberg

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1 month ago

Medium & light, itโ€™s better to take both when you canโ€™t choose ๐Ÿ’๐Ÿผโ€โ™€๏ธ

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2 months ago

All you need to be happy ๐Ÿ˜Œโ˜€๏ธ๐ŸŒˆ

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2 months ago

Full body exercise ๐Ÿคฉ But specially good for shoulders and the core. The wider you take your steps the more you activate your glutes ๐Ÿ™Œ๐Ÿผ๐Ÿ‘ @treningsfrue

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2 months ago

New BOOTY BURN WORKOUT with instructions is now up on our YouTube ๐Ÿ˜ฑ๐Ÿ˜ Swipe up on our story to get it ๐Ÿ™Œ๐Ÿผ

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2 months ago

How do you prefer to do your kickbacks? Straight or on knee? ๐Ÿ˜๐Ÿ’ฆ ๐ŸŽฅ @deniceemoberg

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2 months ago

Who else have a hangover from yesterdayโ€™s sweat party? ๐Ÿ˜๐Ÿ’ฆ

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2 months ago

Be so good that they canโ€™t ignore you โœจ

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2 months ago

Cable squats โค๏ธ Hip thrusts = booty gains ๐ŸŽฅ @bubbelrumpa

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2 months ago

๐ŸŽฅ @deniceemoberg The soreness IS REAL ๐Ÿ˜ญ A different version of sumo deadlift, and so the reps. Short reps vs normal. No counting, just playing with the pain in my muscles ๐Ÿ˜ณ๐Ÿ‘Œ๐Ÿผ

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