"The Mini Monster" Photos & Videos on Instagram

@bgf_lirio  💪🏻Brandon Lirio 🏆PNBA Pro 🔷Director-Battleground Fitness 🏅Mr Olympia, Classic Physique 🥇2x Mr Universe 🎖18 World Champ ♦️Lifestyle & Contest Prep♦️

http://www.bgfitonline.com/

2 months ago

Today is a VERY motivating and honestly unbelievable day for me. On April 16th, THE Iron Man Magazine will hit shelves for their inaugural relaunch after being dedicated to only natural athletes and, not only will you be able to read my tips and tricks for growing your chest, but you will see me in full blown technicolor hot off the presses. To EVERYONE who believed in me, supported me, came to see me compete, or even just wished well of me, this ones for you. Grab a copy anywhere you would pick up your favorite magazines April 16!! . . . @inbaglobal_official @ironmanmagazine @gainsinbulk @elitecaliber_nutrition @anc_avon @bgfitnessonline . . . #bodybuilding #professional #fit #bodytransformation #writersofinstagram #writer #journalism #journalist #weightlosstransformation #fitnessmotivation #fitness #fitspo #inspiration #dream

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2 months ago

I’ve chased my dream all over this earth and I’ve never regretted or second guessed a single second of it. If you are lost or trying to figure out what excites you professionally, that’s ok. You’re not behind, you’re not missing out... you’re just searching. But, when you DO find out what drives your passion... drop everything and reach for it. You will always wonder “what if..” if you don’t and that will be your biggest regret. It’s nice to play it safe, but it’s liberating to just follow your smile to where it leads you. I’ll take that over safe any day... . . . @gainsinbulk @inbaglobal_official @ironmanmagazine @elitecaliber_nutrition @bgfitnessonline . . #entrepreneur #bodypositive #selfemployed #professional #bodytransformation #bodybuilding #body #fit #fitnessmotivation #motivation #inspiration #dream

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2 months ago

Before the beard and working on @bgfitnessonline full time I was over in Germany with photographer @brian.cann.photography and he shot some of my best off stage shots to date. This was in some abandoned warehouse and I wasn’t even competing in the show we shot this for since I hurt my back. I was showing someone else what to do and he snapped this and it became one of my favorite shots from that year. Guess it’s time for another shoot soon eh Brian!? . . . @inbaglobal_official @ironmanmagazine @anc_avon @elitecaliber_nutrition . . . #outdoors #motivation #muscle #arms #cannon #military #veteran #airforce #bodypositive #journey #tire #functionalfitness #tireflips #sand #industrial #working #selfemployed #entrepreneur

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3 months ago

To anyone that wonders if they will ever truly get there, this is a #tbt that leverages my first ever posing session when I had ALREADY GAINED 18lbs on frame to the day I was named Mr Universe. You are gunna get there and wonder why in the hell you ever doubted yourself. Listen to the voice calling ahead, not the one asking you to look back. Oh... and get some really dark tanner too... . . . @ironmanmagazine @anc_avon @elitecaliber_nutrition @bgfitnessonline . . . #champ #champion #winner #goat #🐐 #bodybuilding #heavylifting #fit #fitspo #goal #goals #journey #on #press #dontstop #instafit #fitspiration

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3 months ago

Every once in a while I’ll go through all@my old contest photos just to remind myself how lucky and amazing my life is. This was my first overall win (European Overall Champion at the @european_elitetour for the @inbaglobal_official ) and started a string of back to back continental titles and national titles spanning 2 and a half years! I’m just fucking getting started!!! . . . @ironmanmagazine @anc_avon @elitecaliber_nutrition @bgfitnessonline . . . #champ #champion #winner #goat #🐐 #bodybuilding #heavylifting #fit #fitspo #goal #goals #journey #on #press #dontstop #instafit #fitspiration

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3 months ago

This is how all competitors need to think of the stage... you by yourself filled with happiness and confidence. If you get caught up scrolling to the other competitors profiles or staring at how you stack up to their last showing that smile and confident stare turns into desperation ... let you confidence and work from the off season speak for itself! . . . @inbaglobal_official @ironmanmagazine @anc_avon @elitecaliber_nutrition @bgfitnessonline . . . #chestworkout #bodybuilding #triceps #fit #chest #classic #physique #swole #shredded #weightlossjourney #workout #fitness #instafit #fitspo

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