Doug Ard Photos & Videos on Instagram

@arddoug_  United States Navy Retired, DK1(SW) 30 Years Type 2 Diabetic (under control ) Fitness 65+

2 days ago

Back workout done! #Hoojah

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6 days ago

Biceps and triceps Day! Let's go!

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6 days ago

FlexFriday! Let's do this! 💪💪

12 1
7 days ago

Shoulders, traps and rear delts! Let's go!

7 0
9 days ago

Back Day! Let's go to the gym!

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10 days ago

Chest Day! Let's go! #fitness

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12 days ago

Biceps and triceps Day! Let's go!

6 0
14 days ago

Rest Day!

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15 days ago

Shoulders and traps Day! #fitness

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