4 days ago
Welcome Certified Coach Jenny as she takes over the #21DSD stories this weekend!
Hey there! I’m seeing some new faces here on Instagram so I wanted to share a little info about myself...⠀
🌼I have been married to an awesome guy for 13 years. Together, we have a nine year old boy and a giant golden retriever.⠀
🌼 I was diagnosed with PCOS at 28. I had a hard time getting pregnant and this inspired me to take control of my health. I immersed myself with learning all I could about PCOS. Through nutrition, naturopathic medicine, and lifestyle changes, I am able to manage PCOS pretty well. ⠀
🌼I am a personal development and podcast junkie. I ❤️ learning all I can about mindset, living your best life, and anything related to health and wellness.⠀
🌼I am a Certified 21 Day Sugar Detox Coach, Certified Group Fitness Instructor, and a consultant for a naturally derived anti-aging skincare line. I also hold a Multiple Subject Teaching Credential and taught fourth grade for many years ⠀
🌼I experienced a lot of digestive issues after I had my son. I was diagnosed with SIBO back in 2015. Despite being very compliant with nutrition and supplements, I relapsed a few times. I now have it under control, but it’s something I always have to be cautious about. This is what inspired me to learn more about nutrition. I saw what a change in diet did for my overall health and well being. ⠀
🌼I became an entrepreneur in 2017 and launched my coaching business, Fit Healthy Happy U! This is something I never thought I would do, but so happy I took that leap of faith! I feel passionate about helping others live optimally through healthy habits, mindset, nutrition, and fitness.⠀
🌼I live the 21 Day Sugar Detox lifestyle. Not only do I coach people on how to make healthy changes with their diet, but this is how I eat 90% percent of the time. Eating this way helps maintain my digestive health, helps keep the SIBO away, and keeps my blood sugar balanced and stable. I love that I know how to build a healthy plate without counting calories. ⠀
🌼On my page, I’m hoping you find inspiration about healthy choices, mindset, goal setting and living optimally.